No ka hoʻokō ponoʻana i ka kaumaha nui, hoʻolōʻihi ka manawa, no ka mea, he meaʻeha ia i ka olakino āpau a me nā koho'ē aʻe no nā pohō kaumaha nui. Aia kahiʻai no nā lā he 21,ʻaʻole ia e mālama wale i nā kilokilo wale nō, akā e hoʻomaʻamaʻa mau i kou kino i ka meaʻai kūpono. He mea nui e hoʻokaʻawale loa i nā meaʻai i nā mea momona i nā'ōpona.
ʻO kaʻai pono no 21 mau lā
ʻO kēiaʻano pilikino kaumaha e kauʻia ma luna o ka hoʻohanaʻana i nā meaʻai a me nā mea kanuʻai, aʻo ka hapalua o lākou e pono e welaʻia. ʻO ka papa inoa o nā huahana i'āponoʻia:ʻo nā huaʻai, nā hua, nā mea laʻa, nā iʻa, nā iʻa, nā haloo, a pēlā aku. ʻO kaʻai pāʻani ka mea holoholona a me ka meaʻai. He mea nui e hoʻolohe i nā mea caloric, koe wale no nā mea momona. Mālama kēia mau mea iāʻoe e hana i ka meaʻai a me ka maʻalahi. Hiki iāʻoe ke kuke i ka meaʻai, keʻole kaʻeli.
Ke hanaʻoe i kahi papa inoa no kēlā me kēia lā no kaʻai no nā lā he 21, ponoʻoe e noʻonoʻo i kekahi mau rula. ʻO kaʻaiʻana he mau liʻiliʻi liʻiliʻi ia e hoʻokuʻu i ka manaʻo o ka pōloli a hoʻomau i ka mālamaʻana. ʻAʻole pono kaʻai hope loa ma hope oʻehiku ma ke ahiahi. He mea nui e inu i 2 lita o ka wai i kēlā lā i kēia lā. No ka loaʻaʻana o nā hopena maikaʻi, he mea nui ia e hoʻohui i ka pono pono a me ka hana maʻamau.
ʻO kaʻai no 21 mau lāʻaʻole kahi koho kūikawā, e hiki ai i ke kanaka ke hana i ka meaʻai e like me ko lākou makemake iho. He mea nui e hui pūʻia nā mea kanu a me nā meaʻai protein ma ka likeʻana.
Ma muli o kāu kaumaha mua, no 21 mau lā, hiki iāʻoe ke lilo iʻehā aʻewalu kilokani. Ma hope o ka pauʻana o kēia wā, he maʻalahi loa ka hoʻololiʻana i ka meaʻai kūpono, iʻole e hoʻomau i ka hopena i loaʻa, akā, e lilo i ka kaumaha.