He lā kūpono ka lā'Anelani no ka poʻe e makemake ana e nalo koke i kahi paona. Hiki i nā mīmū liʻiliʻi a me nā meaʻono ke lilo i kumu kumu maikaʻi loa no kahi meaʻai maikaʻi e hiki ai iāʻoe ke lilo i ka kaumaha me ka pilikiaʻole. Eia naʻe, hiki i ka meaʻai ke lawe i ka pōmaikaʻi a me ka pōʻino. No laila, ma mua o kou hoʻomakaʻana e nānā i kēia, heluhelu i nā contraindications.
Hiki keʻaiʻai ka meaʻai?
Ma muli o ka hoʻopiliʻana o ka mana, e pau auaneʻi ka paonaʻana o nā paona. No laila, hiki ke'ōleloʻia he pono kaʻai. Eia nō hoʻi, he mea nui eʻole e mālama i nā lula a pau i kauʻia ma keʻano o ka meaʻai, akā, e mālama pono hoʻi. ʻO kahi laʻana, no ka'ōkiʻini he hiki ke hoʻonele i kahi meaʻai. Inā loaʻa i kekahi kanaka ka maʻi o ka pūnaha genitarianinary, hikiʻole ke hoʻohana i kahi papaʻai meaʻai, pololei, a me nā kānaka i loaʻa i ka maʻi diabetes . ʻAʻohe o nā koi a me nā hōʻoleʻana i kēiaʻai.
I ka mālamaʻana i kēiaʻai, i kēlā me kēia 5 lā, ponoʻoe eʻai i 100-150 g o kēia kumu i kēlā me kēia 2-3 hola. Hāʻawiʻia iā ia e inu i ka wai, kaʻau a me ke kope. ʻO ka maʻalahi o keʻano o ia meaʻai,ʻo ia ka hoʻopauʻana i 300-350 g o ka tiloni aʻaʻole iʻoi aku i ka 200 g o ka waiʻano i ka wahie no 4-5 mau lā.
Hiki iaʻu ke lilo i ke kaumaha ma kahi meaʻai?
ʻO ka paʻakikī paʻakikī e pili ana i keʻano o ka meaʻai no ka meaʻai e lilo ia i mea nui loa inā kūpono ke kanaka i kaʻai. Ināʻaʻoleʻoe e hana a ma hope o 5 lā e hoʻomaka ai eʻai i nā mea a pau, e hoʻi koke mai nā kilokilo.
ʻO ke ala e hele ai i ka meaʻai ka meaʻai i 10 mau lā. I kēia manawa,ʻaʻole hiki iāʻoe keʻai i nā mea momona aʻoi aʻe i ka 1200 kcal. Hōʻoia nā kaumāna eʻai i kēia manawa o ka wai, nā mea kanu i kāhuʻia no nā kāneʻelua, a ma hope o ka halaʻana o nā lā he 2-3 i kaʻai o nā iʻa momona a me nā mea keʻokeʻo. I ka hopena o kēia manawa, hiki iāʻoe ke hoʻi i kaʻai maʻamau. Eia naʻe, inā makemakeʻoe e mālama i nā hopena i loaʻa, pono iāʻoe ke hoʻomau i ka hoʻohanaʻana i nā momona a me nā momona.
Nā pōmaikaʻi o ka meaʻai
ʻO ka pōmaikaʻi nui o ia mau lā ma waho,ʻaʻole wale ia ka nele i ka kaumaha nui . ʻO ka pulu he wai wai e hoʻopiha i ke kinoʻaʻole i ka wai wale nō, akā me ka huaʻai. Hiki i nā pectin lāʻau ke hoʻokuʻu i nā toxins, e hoʻololi i ka hana o ka'ōpū hananā.
Hoʻopaopopo nā kauka e mālama manawaʻoe i nā lā, i ka manawa wale nō i pau ka'ōniu. He mea maikaʻi kēia no nā poʻe i nele i ka pilikia me ka paʻakikī.