ʻO Larisa Dolina he mea hoʻokani pila a he wahine kupaianaha ia i kēia manawa aʻoi aku ka'ōpiopio aʻoi aku ka nani ma mua o 15 makahiki i hala. ʻAʻoleʻo ia he mea kānalua,ʻo kaʻai no ka Valley Valley Valley o kekahi o nā mea i kaulana loa, no ka mea e hana hou i ka manaʻo o kēia wahine e makemake i nā mea he nui! I kēia manawa me ka lōʻihi o 169 cmʻO Larisa he 51 mau kilokani.
ʻO kaʻai Kefir no ka Valley Valley Valley
ʻO ka inoa nui loa o ka kefir Food Valley, kahi kalo-calorie, hoʻokahi wale nō hebedoma a hiki iā ia ke hoʻokaʻawale mai kahi 3 a 7 kilokilo o ka kaumaha (me ka nui o ke kaumaha o ke kino). Manaʻoʻia he mahalo i kaʻai kefirʻo Larisa Dolina a nani ka nani, akā naʻe, he melekiu kēia:ʻo ka hāʻawiʻana i kēia mau mea i nā hopena pōkole wale nō, hiki iāʻoe keʻae i ka kaumaha ma mua o ka hoʻomaha a me kekahi hanana nui'ē aʻe. No ka mālamaʻana i ka hōʻailona, he mea nui e hoʻomau i kaʻaiʻana i ka mea pono a hoʻemi i ka mea caloric o kaʻai.
ʻO ka Diet Valley no ka hebedoma hoʻokahi he mahele maʻamau. E noʻonoʻo iā ia:
- Ka lā 1 : 5ʻelima i loko o kahiʻaʻahu,ʻelua mau aniani o kefir;
- ʻO ka lua o ka lā : hoʻokahi aniani o ka pahuʻelima he 10%,ʻelua aniani o kefir;
- Lā 3 : 200 g gīni,ʻelua mau aniani o kefir;
- Ka lā 4 : 0.5 kg o ka umauma moa me ka paʻakaiʻole,ʻelua mau ipu kefir;
- Ka lā 5 : 2-3 mau'ōlaʻi aiʻole nā hua'ē aʻe,ʻelua mau ipu o kefir;
- Ka lā 6 : 4 mau aniani o kefir;
- ʻO 7 lā : 1 kaona o ka waiʻaila.
He mea nui ka hoʻonohonohoʻana i ka'alapapa aʻaʻole eʻae i ka pōloli, a hāʻawi pololei i nā huahana i loaʻa no 4-5 mauʻahaʻaina, aʻo ka hope hope loa e pau i ka 18.00. Ma hope o kaʻaiʻana, hiki iāʻoe ke hoʻololi i kekahi o nā koho'ē aʻe mai ka mea mele, no ka mea ināʻaʻole hiki ke alakaʻi i kahi waiwai waiwai.
Diet o Larissa Dolina: 1ʻano hoʻololi (no 14 mau lā)
I kēia hihia, e like me ka mea i hala, e kaha kiʻiʻia ka papa inoa no kēlā me kēia lā. ʻO ka Diet Larisa Valley no ke kaumaha o nā kaumahaʻelua mau hebedoma, a ua hana houʻia ka meaʻai no ka hoʻoholoʻana i ka hopena. Ma waena o kēia mau māheleʻelua e pono ai ka wāwahi, kahi e pono ai keʻai e like me nā manawa maʻamau, akā,ʻole ka momona, kaʻono a me ka palaoa. No ka haʻiʻana o 1 kg ke hoʻi mai, akā e haʻalele i nā lā mua o ka puleʻelua. E hoʻomaka i kaʻai me ka hoʻoukaʻana -ʻo ke kumu, ma ka yogurt a me ka kukoma.
- ʻO ka lā mua : 3-4 kaʻinaʻuala, 2 kapu kefir 1%.
- ʻO ka lua o ka lā : 2 paʻi o ka puaʻa momona momona, 2 kapu o kefir 1%.
- I ke kolu o ka lā : 3-4 mau'ōlaʻi aiʻole pears, 2 kapu o kefir 1%.
- ʻO ka hā o ka lā : ka hapalua o ka umauma moa boa,ʻelua kīla ke kefir 1%.
- ʻO ka lāʻalima: 3-4 mau'ōlaʻi aiʻole ka pears, 2 kapu o kefir 1%.
- I ke ono o ka lā : 1.5 liters o ka waiʻaila kohu.
- ʻEhiku lā : 3-4 mau'ōlaʻa aiʻole pears, 2 kapu o kefir 1%.
He mea nui ke kaheleʻana i nā meaʻai āpau aʻai nui iʻeono manawa i ka lā me kahi holaʻelua mau hola ma waena o nā meaʻai. Hōʻikeʻia ke kumu mua i ka 8 am, ka hope - ma ka hola 18pm.
ʻO ka Diet Valley: ka papa kuhikuhi o ka kohoʻelua
ʻO kekahiʻano'ē aʻe o kaʻai no nā hebedomaʻelua ua like loa me ka mea mua ma nā palena a pau, ua hoʻololi ikiʻo ia i kaʻai:
- ʻO ka lā mua : he'ōmole o nā hua maloʻo, 2 cups 1% kefir, he leka o ka waiʻaila.
- ʻO ka lua o ka lā : 10 kalaʻuala, 2 kapu 1% kefir, ka lila o ka waiʻaila.
- ʻO ke kolu o ka lā : 10 mau'ōlaʻa, 2 kīʻaha 1% kefir, kahi lita o ka waiʻaila.
- ʻO ka hā o ka lā : 0.5 kilokika o ka moa boa me kaʻole o kaʻili, 2 kīʻaha 1% kefir, ka lila o ka waiʻaila.
- ʻO ka lāʻelima : 1 kg o ka liʻi pua momona, 2 kīʻaha 1% kefir, he lita o ka waiʻaila.
- ʻO ke ono o ka lā : hoʻokahi kaona o ka 10% kaʻaila kawa, 2 mau kīʻaha 1% kefir, he lita o ka waiʻaila.
- ʻEhiku lā : 2 mau kīʻaha 1% kefir, he leka o ka wai koleke.
Ma mua o kaʻai āpau ma mua o kēlā me kēiaʻai, inu i hoʻokahi hapalua hāmole o ka infusion mai ka wort, John Chamomile, a me ka calendula (no ka hoʻomākaukauʻana, e lawe wale i kahi teaspoon o kēlā me kēia kumuhana a hoʻokahe i ke aniani o ka wai e hoʻolapalapa).