ʻAiʻia - ka liʻi pua a me nā'ōlaʻa

Aia ma ka honua he nui nāʻano meaʻai'ē aʻe. ʻO kekahi o lākou - heʻai i ka lau a me nā'ōlaʻa, kahi e kūkākūkāʻia ma kēiaʻatikala.

ʻO ka hoʻohanaʻana i ka hīnī me ka'ōhiʻa

ʻO kaʻoiaʻiʻo, aia nā huahanaʻelua a me nā huaʻai i kēia mau huahana. ʻO Apple kahi hale kūʻai o ka pectin a me ka fiber , e hiki ai iāʻoe ke hoʻomalu mālie a hoʻomaʻemaʻe i ke kino o nā toxins a me nā toxins, a hāpai pū hoʻi i ka normalization o ka'ōpū. ʻO ka nihi,ʻo ia ke kumu o ka protein, aʻo ka mea i loko o ka 100 g hua i hoʻomakaʻia me hoʻokahi umauma moa. Mai ka huiʻana i nā hua a me nā hua laʻau, hiki iāʻoe ke loaʻa i ka mea momona nui, ka mea e'āpono ai i ka niho e lilo i ka kaumaha me kaʻoluʻolu, e hoʻololi iki i kāu mau hana.

Nā Pāʻani a me ka niʻa no ka pohō kaumaha

ʻO kekahi o ka meaʻai maʻamau o ka'ōpiaʻele i ka lāʻeiwa. Ināʻoe e pili i kāna papahana, hiki iāʻoe ke lilo i 10 kg, akā, no ka mālamaʻana i ka hopena, pono ia e hoʻonui i kaʻai i nā mahina 2, ka palena i nā meaʻono a me ka palaoa, a me kaʻaiʻana ma mua o 1500 kcal i kēlā me kēia lā. Mai poina e pili ana i nā lā hoʻoiliʻana i nā'ōleʻa a me ka puaʻa liʻiliʻi e lilo ai ka kaumaha.

No laila, e kūkulu nui kākou ma kaʻike kumu waiwai a me kaʻaiʻeiwa lā:

1. Mai 1 a 3 mau lā mākou eʻai wale ana i nā'ōleʻa. Loaʻa i ka lā eʻai i 1.5 kg o nā'ōlaʻau hou a iʻole ka leka o ka'ōmole o ka wai a me ka 0.5 kilokika o nā'ōleʻa. No ka loli, hiki ke'ālehu, mikiʻia me kaʻole o ke kō.
2. Mai ka lā 4 a hiki i ka lāʻeono mākou eʻai wale i ka paʻakai, aʻaʻole eʻoi aku ka nui o ka nui o ka huina ma mua o 400 g, me ka momona o ka momona ma mua o 2%.
3. 7-9 nā lā hou 400 g gīni a me ka hapa hapalua kilokika o nā'ōleʻa i ka lā. Eia kekahi,ʻaʻole'ōlelo nā meaʻai i nā meaʻai e hōʻalo i nā huahana, me ka hanaʻana i ka pīni me ka'ōlaʻi no kaʻaina awakea, aʻai i nā mea i nā manawa likeʻole i nā wahi liʻiliʻi.

ʻO kaʻai ma ka oatmeal, ka lihi a me ka'ōlaʻa

Aia kekahi mahele o ka meaʻai, e pili ana i nā huahanaʻekolu - oatmeal, apu a me ka hīnī. Ma kēiaʻano eʻae aiʻoe e lilo i 500 g no nā lā 7-10 o kaʻai. ʻO ka papahana mana penei:

1. No ka kakahiaka kakahiaka: ½ a me ka hapa a me ka hapa o ka momona oatmeal i ka wai.
2. No kaʻaina awakea: hōʻoluʻolu momona liʻiliʻi (100 g), oatmeal, i kāpīʻia i ka wai, me kahi teaspoon o ka meli a me nā'ōni 3.
3. No kahi'ākena: nā greens a me nā meaʻai uliuli.
4. Kaʻiʻaina: 100 g momona momona a me 3 ohia.

Hiki ke hoʻohanaʻia i loko o nā mea palenaʻole, nā wai inuʻole, ka waiʻawaʻawa , nā mea hana a me ke kēnoa. Loaʻa kēia ma keʻanoʻoiai i loko o ke kaʻinaʻai e hoʻomaʻemaʻeʻia ka kino o ke kino, aʻo nā toxins a me nā toxins kahi maikaʻi loa e hoʻopauʻia me ke kōkua o ka wai. Hoʻomoʻaʻia nō hoʻi e hoʻohana i ka kefir, ka waina a me ka waiū momona.

ʻO kaʻai ma luna o ka yogurt, ka liʻi pua a me nā'ōlaʻa

ʻAʻohe mea i kaulanaʻole i kaʻai ma ka yogurt, ka nihi a me ka'ōlaʻa. Inā mālamaʻia, uaʻikeʻia kahi poho o 1-2 kg no 3 mau lā. Ināʻoe e hoʻonui i ka manawaʻai i nā hebedomaʻekolu, a laila hiki iāʻoe ke lilo i 5 kg. He mea maʻalahi ka meaʻai ma kēia wahi: i ka lā e pono ai eʻai i 400 g ko ka liʻunu pua liʻiliʻi, 1 g momona kefir a me ka 1 kg o nā'ōleʻa. A, e like me nā hoʻololi'ē aʻe, e māheleʻia ka māhele o kēlā me kēia lā i nā'āpana like e 3-6 mau manawa. Mālama kēia i ke kino e hoʻohana i ka meaʻai. Aia ma lalo nei kahi hōʻailona o ka meaʻai i kēlā me kēia lā:

No kaʻaina kakahiaka : 2'ōni (maikaʻi ke'ōmaʻomaʻo), 50 g wahie liʻiliʻi. Hiki iāʻoe ke hoʻololi i ka pāʻani me ka liʻiliʻi o nā hua waina māla a me ke aniani o 1% kefir.

No kaʻaina awakea : 2-3 mauʻalani (hiki iāʻoe keʻai i ka umu me ke kinamona, akā, me kaʻole o ke kō.) Ke kilo o 1% kefir a me 70 - 90 g walaʻi momona.

Ma kahi'āpō awakea : 2-3 mau'ōpona a me ka mea inu eʻono ai (ʻo ka wai, ke kī a me ke kō, ka mea hana, a me nā mea'ē aʻe)

No kaʻaina awakea : 50 g. Kaʻiʻia, 1ʻalani (hiki ke hoʻouluʻia i ka nihi liʻiliʻi ma keʻano o puree me ke kīʻoleʻo ke kōkoʻa a me nā kī āpau).

Ma mua o ka hiamoeʻana : he aniani kilokilo.