ʻO'Ekaterina Skulkina kekahi o nā mea mālamalama i ka papahana hoʻolauleʻa "Comedy Woman". Kū i waho ka wahine me nāʻano nani, akā i ka manawa like,'ōleloʻo iaʻaʻole i hoʻoluhiʻia e ia a ua manaʻo mauʻo ia iā ia iho me ka maikaʻi. ʻO nā hope hope loa o ka papahana he mea kupanaha nā poʻe, no ka mea, ua lanakila ka mea punahele i kāna ala hou.
Pehea kaʻeha Ekaterina Skulkina mai ka "Comedy Woom"?
Ma hope o ka pūnaeweleʻikeʻia nā kiʻi o kahi hōkū pūnaewele kikokikona i paʻiʻia i nā manaʻo a he nuiʻole ka hapanui o lākou. Manaʻo nā poʻe he nui ka hana a Katya i nā papa , akā, ua lilo kēia mau mea i mea wahaheʻe. Ua hōʻoleʻo Skulkina i nā mea a pau a ua'ōleloʻo ia he nui nā mea:ʻo ka hoʻoikaikaʻana,ʻo ka pono maoli, kaʻoihana kino a me nā kaʻina hana.
Ma ka hoʻomaopopoʻana i ke kaumaha o ka Skulkina, pono kekahi e'ōlelo e pili ana i nā rula o kāna meaʻai:
- Mai kaʻai, pono pono ke hoʻokaʻawale i nā meaʻai i loko o nā huaʻaleʻa wikiwiki. ʻO kēia māhele e komo ana i ka berena keʻokeʻo a me nā muffins, nā meaʻono, nā laiki keʻokeʻo, nā uala, nā meaʻai wikiwiki a me nā mea'ē He mea nui ka kaohiʻana i ka nui o ka momona i pau, no laila,ʻaʻole iʻoi aku ka nui o ka momona i 30 g. Eia kekahi, pono pono nā momona, e like me nā mea i loko o ka iʻa.
- ʻO ka halaʻana o'Ekaterina Skulkina,'ōleloʻia he pono e loaʻa kahi protein i ka papa inoa, hiki ke loaʻa iā ia mai kaʻiʻo o kaʻiʻo a me ka iʻa lean, ka nihi a me nā mea momona o nā mea momona liʻiliʻi. Uaʻai pūʻo Katya i nā hua huaʻoleʻia a me nā huaʻai hou.
- He mea pono ke nānā i ka pale wai a inu ma kahi o 1.5 liters o ka wai i kēlā me kēia lā.
- Pono e māheleʻia nā meaʻai, kahi e kōkua ai e hoʻopau i ka pōloli. ʻO Skulkin koe noʻekolu mauʻai nui, iʻelua mau pōʻai.
- ʻO kaʻai hope loa he mea ma mua oʻekolu mau hola ma mua o ka moe.
Ināʻoe e pōloli loa, hiki iāʻoe keʻai i hoʻokahi huamoa o ka hua manu i hoʻolapalapa aiʻole inu i ka'ōmole o ka waiū waiū. - Wahi a Skulkina, ua paʻakikī loa iā ia e hāʻawi i ka meaʻono, akā i kēlā manawa he meaʻono kūpaʻa - stevia - i hoʻopakele.
Ua kaumaha nuiʻo Ekaterina Skulkina no ka hoʻolālā kino kinoʻana ma lalo o ka nānāʻana o kekahi mea nāna e aʻo. Ua'ōlelo ka hōkū e makemake nuiʻo ia i ka hoʻokomoʻana ma ke kaʻa kaʻa kaʻa, no ka mea,ʻo ke kāpili cardio-kaʻoihana maikaʻi e hakakā me ka nui o ka kaumaha.
Hoʻomaka eʻike i ke kaumaha o ka mamafa o Skulkin. Wahi a nāʻike i loaʻa i nā mahina i hala, ua hiki i ka wahine ke lilo i 15 kilokani.