I ka manawa i halaʻole ai ka kaumaha o Anita Tsoy: nā meaʻai a pau (me ka nui a keuʻole paha), ua ho'āʻoʻia nā papa, nā teas, nāʻaila, ka paila, a me ka'ōpala. ʻO ka mea mele a me kaʻoiaʻiʻo ua nalowale kona ola olaola,ʻo ia ke kumu, ma hope o ka nīnauʻana iā ia - pehea ka nui o Anita Tsoi e ulu ana, hiki i kekahi ke kūpono i ka minoʻaka hoʻokipa o ka mea mele.
Akā i kēia manawa, ua likeʻole nā mea a pau: ma hope o ka hānauʻana, hoʻomakaʻo Anita e kaupaona kokoke i 100 kg! Ua paʻa loa ka mea hoʻonani, no ka mea i hikiʻole ke hūnā kekahi mea i mua o nā kāmela. ʻO ka mea nāna i hoʻoponopono i ka meaʻai Anita Pelekina Ten Tens i lilo i mea hōʻailona star star - Margarita Koroleva. ʻO nā mea a pau i makemakeʻia e Anita - ke hahai nei me ka manaʻoʻole i kona mau rula o ka liloʻana i ke kaumaha. Akā, pehea ka paʻakikī!
Pāʻani
Ua mālamaʻo'Anita Tsoy i ka mālamaʻana i 3 mau mahina, a ua liloʻo ia i 40 kilokani. ʻO ke kumu o kona pohō kaumaha,ʻo ia ka loli hou a no nāʻano a me nā mea ola a pau loa, e aʻo ai eʻai i nā'āpana liʻiliʻi, akā pinepine. Wahi a ka mea mele, hoʻokahiʻai wale nō ke kaumahaʻole i ka kaumaha, no ka mea e nalowale ana ka kaumaha, ua hoʻokomoʻo ia i loko o ke kaʻa iʻekolu manawa o ka pule.
I ka lā 1 - Kaʻaila kaʻalu
Grate ½ mau kukama hou, a hoʻopiha i 2.5 liters o ka kefir mea momona, e hoʻonui i kahi'āpana paʻi a paʻani a pau i loko o ka mea holoi. Hoʻopauʻia kēia mīkini i loko o ka lā i nāʻahaʻaina 6,ʻo ka hopena -ʻaʻole ma mua oʻewalu hora.
Lā 2, 3, 4 - ka mea'onaʻala Anita Tsoy
Hoʻomoʻaʻo Cook i 5 mau hua. I ke kakahiaka, inu mākou i ke aniani wai me ka wai lemon, ma hope o 15 mau minuke eʻai ana mākou i ka hua waina , a i loko o hoʻokahi hola a me ka hapalua - protein 1 hua. Pēlā, i kēlā me kēia hola a me ka hapalua eʻaiʻoe i kahiʻahaʻaina, kahi e hoʻohui aiʻoe ma waena o ka protein a me ka hua waina.
Lā lā 5 - lā kukama
E hoʻopau pono i ka 1.5 kg o ka'ōmaʻa hou a me nā hua hulu 2. E hoʻohui aʻai i kēia huiʻana i nā lā a pau.
Lā lā 6 - he papa inoa maʻamau
Ma kēia lā, e hoʻomaka i ka 8.00 am eʻai i kēlā me kēia 2 hola:
- porcupine porridge;
- huahua pa'ūpī pa'ū;
- 1'atiʻia nā kāloti;
- kaʻiʻo maʻamau;
- 1 peina;
- ka saladi mai nā'eneti liʻiliʻi;
- 1ʻalani.
Lā 7 - ka meaʻai pilikino
Ma keʻano like, e like me ka lā ma mua, eʻai ana mākou i kēlā me kēia 2 hola:
- ʻO Hercules;
- ʻAla /ʻAmo / Elea / pomegerane;
- 150 g kaiʻai;
- kāloka / pear / kiwi / apple / pomegranate;
- 150 maumu o ka cod me nā hua'ōpala.
Lā 8 - ka meaʻai menu'Anita Tsoi i ka lā 5
Lā 9 - buckwheat a me nā kukama:
- mākou eʻai i ka'āpana o ka buckwheat i kāpiliʻia me nā kāloti kuʻi, nā aniani a me ka makala, hoʻonani i nā mea a pau me ka wai lemon;
- no ka hapa waena o ka 'aina awakea eʻai kākou 200 g kukama;
- a lailaʻelua 2 hola e hoʻololi i nā'āpana o ka buckwheat (e like me ka kakahiaka) a me nā kukama.
ʻO ka lā 10 ka lā nui loa o ka caloric:
- 'ōlette - 1 yolk + 2 squirrels;
- 1 apple;
- huaʻulaʻula me ka salamu huaʻai;
- ʻAhaʻo Bulgarian pepa me nā'aleka a me nā huaʻai;
- 3'ailala i kahiʻaʻahu.
A laila, e hoʻoponopono i ka hopena o ka papa inoa mai ka 7 a 10 i ka lā, e hana hou no 3 mau mahina!