Heʻokoʻa loa nāʻai Mono, akāʻaʻole lākou e hōʻikeʻia i nā mea a pau. Hoʻomaopopo pono nā Nutritionists e makaʻala i ka hoʻololiʻana i kaʻai no kahi huahana hoʻokahi. Hiki i ke kino ke pane aku i ka meaʻokoʻa ma mua o ka mea i manaʻoʻia. Akā, aia nā mea'ē aʻe maʻaneʻi, no ka laʻana, heʻai oatmeal , a he mea maʻalahi ka papahele a he kumu ia o ka pōmaikaʻi maʻamau a me ka maikaʻi o ka oatmeal, me nā mea'ē aʻe. ʻAʻoheʻano hōʻailona o kēlāʻanoʻai pāʻaniʻole, akā, no ka poʻe kahiko. Hiki ke kōkua mālie a me kaʻole nui o ke kaumaha e hōʻemi i ka kaumaha, hoʻoponopono, hoʻomaʻemaʻe i ke kino a hoʻopihaʻia me nā meaʻai nui a me nā mea kikowaena, he nui i ka oatmeal.
ʻO ka papa meaʻai o Oatmeal
ʻO Monodietʻaʻole e hala aku i nā lāʻehiku, ma ia manawa e hiki ai i ka oatmeal ke lilo i hoʻokahi mau kilokilo he umi. ʻOiaʻiʻo, ināʻoe e hahai i nā rula a me nā rula: maiʻai ma mua o ka hiamoeʻana, inuʻelua lita o ka wai. Hikiʻole ke hoʻohanaʻia ka sukakai, ka paʻakai, kaʻaila, ka meli a me nā meaʻala'ē aʻe. Ma muli o ka hoʻokuʻuʻiaʻana o kēia mau mea i maʻalahi no kaʻaiʻana o kaʻai oat i ka papa inoa e loaʻa ana i ka'ōmole wale nō i ka wai a me kaʻole o nā meaʻokoʻa, akā,ʻo nā huaʻai hou a me ka huapalapala. Hiki iāʻoe ke hoʻohui pono iā lākou i ka porridge, hiki iāʻoe keʻai me kaʻole. Akāʻelua aʻekolu paha lā e ponoʻoe e "noho" ma ka oatmeal wale nō.
ʻO ka papahana no ka hebedoma no kaʻaiʻana o ka'ōmaʻa e hiki ke hana i kēia mea:
- no kaʻaina kakahiaka - nā lawaiʻa pilahi;
- kaʻaina awakea - kefir a iʻole ka huaʻai mea kanu;
- ʻo kaʻaina awakea -'oatmeal porridge (hiki i nā hua kanu);
- ka meaʻai - wai waiʻai aiʻole kefir;
- kaʻaina - hoʻokahi kekahi hua, koeʻole nā maiʻa a me nā hua waina.
Nāʻike no ka papa inoa o nā meaʻai oatmeal o nā kānaka i hoʻoholo e ho'āʻo i kēiaʻano o ka liloʻana o ke kaumaha ma luna o lākou iho,ʻo ka maikaʻi loa. Hōʻike pololei kēia i kona pono a me kona pono.