Ua hiamoeʻoe eʻai i ka laupalapala a hoʻokuʻu i nā paona'ē aʻe, a laila e hoʻomanaʻoʻoe i kaʻaiʻaila. ʻO nā mea maikaʻi i nā meaʻai maʻamau he nui nā mea maikaʻi e pono ai ke kino a me ke kaumaha. Eia kekahi laʻana, he huaʻoluʻolu ka'ōmole, kahi e hiki ai iāʻoe ke pale i ka pōloli no ka manawa lōʻihi. Milk a me nā enzymes e hoʻonui i ka metabolism a loaʻa ka hopena maikaʻi i ka'ōnaehanaʻana.
He aha kaʻulu cream e hiki ai iāʻoe keʻai i kaʻai?
I kēia lā, hoʻolaha nā hale kūʻai i nā meaʻono likeʻole, akā,ʻaʻole pono nā dessert a pau no ka poʻe makemake e lilo i ka kaumaha. Ma waena o nā koho he:ʻaila, hua, a me ka plombir lawaiʻa, ka huaʻakika pulu, kaʻaila-brule a me ka hau hau. He mea nui e hoolohe i ke ana waiwai, aole e oi aku mamua o ke kiko o 290 kcal no 100 g.
Hiki iāʻoe ke hoʻomākaukau i ka ice cream no ka pohō kaumaha, e noʻonoʻo i hoʻokahi meaʻai. Hiki i ka poʻe makemake ke loaʻa ka puʻupuʻu maʻi i kaʻahaʻula cream i hōʻikeʻia.
Ka mea i kākauʻia no kaʻaila cream no ka pohō kaumaha
Mea Kai:
- kefir - 150 ml;
- kahi nihi - 80 g;
- banana - 1 piece;
- koko - 1 tbsp. koko;
- nā hua waina a me nā pā waina.
Hoʻomākaukau
Eʻoki i ka maiʻa a hahauʻia me ka yogurt, a laila e hoʻohui i ka laʻa me ka koko a hou hou. I ka hopena hopena, e kau i nā'āpana'āpana a me nā māla waina. E hoʻolālā maikaʻi a kau kahi ma luna o ka hau. ʻO 4 kekona ka lōʻihi.
Eʻai i ka hauʻulu no 3 mau lā
ʻO ka kohoʻoi aku ka mea maʻalahi he meaʻai hoʻokahi,ʻaʻole pono e hoʻoholo hope i nā lāʻekolu. ʻO kahi lā iʻaeʻia eʻai ai i 4-5 mau hana iʻoiʻia he 200 grams. Inā he paʻakikī ka ice cream, a laila e hoʻololi i kahi yogurt momona. He nui nā meaʻai,ʻo ia hoʻi kaʻaiʻana i kaʻai pono, akā,ʻo ia wale nō i ka papaʻaina kakahiaka a no nā'ākeke e ponoʻoe eʻai i kahi'āpanaʻulu. Inā makemakeʻoe eʻai ma mua o ka hiamoe, hiki iāʻoe ke kūʻai i 50 g ice cream .