Nā meaʻai e pono ai ka lactation
Ma mua o ka hoʻomaʻamaʻaʻana me nā huahana e hoʻonui i ka lactation o kahi makua hānai, ponoʻoe eʻike i nā mea e ponoʻole e hoʻohanaʻia e pale i nā pilikia me ka nui o ka waiū. Ma hope o nā mea a pau,ʻo kekahi mau mea iʻikeʻoleʻia e pono ai, kahi a mākou e maʻa mau ai i kēlā me kēia lā i nā ipu o kā mākouʻai, i kēia manawa e hiki ke hanaʻino. ʻAʻole kēia manaʻo he manawa nui, hoʻokahi ka manawa o ka hoʻomaluʻana iā lākou i ka nui o ka waiū, akāʻo ka hoʻohana maʻamau e alakaʻi pono i kēia.
No laila, no ka hanaʻana i ka waiū waiū, mai hoʻokomo i nā huahana ma lalo nei:
- nā mea i puhiʻia, nā pua, nā iʻa;
- nā meaʻoiʻoi;
- ka mint, ka sage, ka pāhū, ka basil, ka hulu, ka pepa wolina, ka lole momona, a me ka waho.
Nā mea inu no ka lactation
E like me kouʻike, ma mua o ka hānaiʻana (15-20 mau minuke) he mea pono ka laweʻana i kahi wai wela a inu i ka meaʻona a me ka mea inu'ē aʻe e pili ana i nā huahana no ka hoʻouluʻana i nā laʻau ma nā mākua hānai. Eia kēia mau mea:
- ka wai me ka waiū;
- ka hoʻopunahana wela o nā kumulāʻau fennel a iʻole cumin;
- nā waihona hua maloʻo;
- ana i ka lau;
- wai maoli a me nā mors;
- kole kale;
- ka mai mai ka hānai.
Nā huahana no ka lactation maikaʻi
Ma waho o nā mea inu, pono i ka wahine eʻai i nā huahana i hoʻolālāʻia e hoʻonui i ka lapa o ka waiū. He mea nui loa kēia i ka wā o ka lactation, i ka wā o ka holoʻana mai ka waho (malnutrition, nedosyp, ke anuanu o ke kūpikipiki), ka nui o ka nui o ka waiū.
Inā loaʻaʻole ka naʻauʻole o ka wahine a me ke keiki, pono e komo i kaʻai:
- kele - mahalo i ka nui o ka wai i hoʻopihaʻia me ka huaora a me nā mineral, hoʻonāukiuki ia i ka hanaʻana i ka waiū;
- ʻAmelika me nā kāloka i kēlāʻano kēiaʻano - ka'ōpala, ka paʻakai, ka mea i hoʻoppalaʻia, e pili ana i ka hoʻonuiʻana i ka lactation;
- kaʻiʻo o kaʻiʻo moa keʻokeʻo, ka mīkī, kaʻiʻo a ka pipi, ka pipi, ma waho o ka hoʻouluʻana i ka waiū wai e hoʻonui i kona momona;
- nā mea inu waiū, e like me kaʻailaʻono momona, ka nihi cheese, ka lihi, e lilo i mea hoʻonā maikaʻi loa i kaʻai o ka makuahine;
- ka laiki, oat a buckwheat porridge maikaʻi loa e like me ka kakahiaka kakahiaka, i hiki i ka lā a pau ke kauoha i ke kino me ka ikaika a me nā ikaika no ka hanaʻana i ka waiū.
Ma waho aʻe o nā huahana, he mau mea kanu, a hiki ke'ōleloʻia hoʻi ma keʻano o nā hupa a me ke kē no ka hoʻonuiʻana i ka lactation. ʻO kēia mau mea e kahe, anise, fennel, nettle, chamomile. ʻAʻole wale lākou e hoʻonui i ka nui o ka waiū, akā hoʻopūpī i ka'ōpiopio o ka makuahine a me ka pēpē, kōkua i ke kaua me colic a hoʻomaikaʻi i ka moe.