ʻO Buckwheat me ka moa i ka umu - 8 mau manaʻo no ka hoʻomākaukauʻana i kahi mea maʻalahi

ʻO ka buckwheat eʻaiʻia me ka moa i ka umu ka mea hikiʻole ke lilo i kaʻahaʻaina wale nō i kēlā me kēia lā, akā i kekahi mau mea e hoʻolālā i ka papaʻaina. ʻO kahi meaʻai maʻalahi, akā maikaʻi loa ka poʻe e mālama i ka meaʻai maikaʻi. Hiki iā ia keʻoluʻolu, no laila e hiki iāʻoe ke hānai i kaʻohana a pau.

ʻO Buckwheat me ka moa i ka umu - meaʻai

ʻO ka mea nui, kahi i loko o ka buckwheat me ka moa,ʻo ka papahele ua loaʻa i nā mea iʻikeʻia he mau mea iʻikeʻoleʻia,ʻo ia kona meaʻono kūponoʻole, i piha i keʻala o ka meaʻala, i loaʻa i ke kukeʻana i ka umu. No nā poʻe hoʻomaka i ka hoʻoholo i ke kaʻina hanaʻana o kēia kīʻaha,ʻo ka hana ma lalo, i manaʻoʻia he maʻalahi, e hana, akā, hiki iāʻoe ke loaʻa i ka meaʻaiʻono.

Mea Kai:

• kūkoko kokoko - 1,5 st.
• kaʻiʻo moa - 500 g;
• ono - 0,5 mau apana;
• ka hinu huaʻala;
• kakala;
• ka paʻakai a me ka pepa;
• ka wai wela - 2.5 tbsp.

Hoʻomākaukau

1. E hoʻokuʻu i ka huelo, e ninini ma kahi no 10 mau minuke.
2. E hoʻokomo i kaʻiʻo, ka'ailaka a me nāʻaila a me kaʻaila, e hoʻokomo i ke kuʻi me ka wai. ʻO luna o kaʻiʻo.
3. E hoʻokomo i ka umu no hoʻokahi hola.

ʻO Buckwheat i loko o kahi kālepa me kahi māmā -ʻo ka meaʻai

ʻO ka papa i hoʻomākaukauʻia e hoʻomaʻemaʻe i kāu papaʻaina aʻoluʻolu i kāu mau mea aloha. ʻO kekahi o nāʻano likeʻole heʻano buckwheat i kahiʻano kalepa me ka moa. He meaʻai ka maikaʻi,ʻanoʻoluʻolu keʻono a me ka meaʻono, a me ka meaʻala o nā meaʻai a me nā meaʻai. I mea e mālama ai i ke kaʻina hana,ʻaʻoleʻoe e makemake i nā meaʻai kūkino kūikawā, aʻo ka hopena eʻoi aku ka nui o nā mea i manaʻoʻia.

Mea Kai:

• nā kālepa - 0,5 kg;
• nā kīʻaha - 1 kikeke;
• ono - 1 wahi;
• kāloti - 1'āpana;
• kekala - 2 cloves;
• nā greens;
• ka'ōmato hapa - 2 punetēpē;
• ka paʻakai a me ka pepa;
• ka basil.

Hoʻomākaukau

1. E paʻi i kaʻiʻo iʻokiʻia no 5 mau minuke i ka wela wela.
2. E hoʻokuʻu i nā mea kanuʻai me ka meaʻai, e waiho i ke ahi no 5 mau minuke'ē aʻe.
3. E hoʻoulu i ka huelo a hoʻohui i ka hui, e ninini i ka paʻi kōmato diluted, e hoʻopau i ke kālaka.
4. Hoʻokumuʻiaʻo Buckwheat, mīpalaʻia me ka moa i ka umu, no 20 mau minuke.

ʻO Buckwheat me ka moa a me nā pūloo i ka umu

Hiki ke hoʻopili ponoʻia ke kīʻaha me nāʻano likeʻole e like me ka ho'āʻoʻana o kēlā me kēia. ʻO kekahi o kēlā koho he buckwheat me ka moa a me nā halo. He mea maʻalahi kēia mea maʻalahi no nā wāhine hānaiʻole i makemakeʻole e kū lōʻihi i ka manawa, akā i ka manawa like e makemake ana e hana i nā meaʻono hoʻonani. ʻO nā hauhaʻi, i alohaʻia e nā mea he nui, e hāʻawi iā ia i ka meaʻono.

Mea Kai:

• nā kāleka - 1 wahi;
• ka uluwai - 200 g;
• ka champignons - 5 pcs.;
• pepa paʻakai.

Hoʻomākaukau

1. E holoi i ka huelo, e ninini i ka wai, ka paʻakai. Hoʻomoʻa no 20 mau minuke.
2. Eʻokiʻoki i nā kāpili a me nā haloo, a hoʻokipa no 10 mau minuke.
3. E hoʻopaʻa i ka porridge a hahao i loko o ka umu. Ma hope o ka hoʻokuʻuʻana o ka wai, ua manaʻoʻia ka buckwheat me ka moa i ka umu.

ʻO Buckwheat me ka moa i ka umu me ka liʻi

ʻO kahi meaʻai , kahi kūpono i nā mākua a me nā keiki, he buckwheat porridge me ka moa i ka umu. Ma kahi kūpono, e puka mai inā pukaʻoe i kahi mea like me ka cheese. Hāʻawi kēia i ka meaʻai i nā meaʻono momona, kahi eʻoluʻolu ai i nā kīʻaha nui loa. No ka hoʻonuiʻana i kaʻai, e hoʻonui i ka mea kalo kalo like me kaʻaila kawa a me ka mayonnaise.

Mea Kai:

• nā kālepa - 1 kg;
• nā meaʻai - 2 mau mea;
• kahi - 200 g;
• mayonnaise - 100 g;
• ka kirīpiʻona - 100 g;
• ono - 1 wahi;
• kākāka - 1 clove.

Hoʻomākaukau

1. E kanu i ke koʻona, ke kāleka a me ke kāleka i loko o kahi'āpala.
2. Hōʻalo i ka meaʻai a me ka hola me ka huʻi mayonnaise a me ka kirīmi'ilia.
3. Ma keʻano e ponoʻoe e ninini iʻelua mau aniani o ka wai wela.
4. Kūpīʻia ka huapalaoa, kāpīpīʻia ma luna.
5. Hoʻomakaukauʻia ka Buckwheat me ka moa i ka umu i hoʻokahi hola.

ʻO Buckwheat ma lalo o ka moa i ka umu me ka liʻi

Ke manaʻoʻia nei ka maikaʻi loa o ke kepau, no ka mea, e hoʻomākaukau ana nō hoʻi i kahi meaʻai wela me ke kāhiko. ʻO Buckwheat, ka moa i ka moa i loko o ka pīkī pīpī , he mea kupaianaha nui ia a he mea maikaʻi ia no ka papaʻaina. ʻO kaʻai ka mea kūpono'ē aʻe i nā meaʻoi aku ka maʻalahi,ʻoiai i hoʻomākaukauʻia mai nā mea maʻalahi.

Mea Kai:

• nā kālepa - 1 kg;
• nā meaʻai - 2 mau mea;
• kahi - 200 g;
• mayonnaise - 150 g;
• aniana - 1 pc.

Hoʻomākaukau

1. E kau ka'ōpoki, ka liʻiki, kaʻiʻo i loko o keʻano.
2. ʻO kahi kiʻekiʻe me ka laʻi a hoʻoulu me ka mayonnaise.
3. Hoʻomakaukauʻiaʻo Buckwheat, i kāluaʻia me ka moa, no hoʻokahi hola.

ʻO Buckwheat me ka moa i ka umauma no ka kukeʻana

Aia kekahi meaʻai'ē aʻe e like me ka maʻalahi, pono a hoʻoluʻolu e like me nā mea'ē aʻe a pau,ʻo ia ka buckwheat me ka moa a me nā huaʻai iʻaila i ka lima. No ka hoʻomākaukauʻana i kēia pālahalaha, ponoʻoe e like me nā mea likeʻole e like me nā mea maʻamau, koe wale nō nā meaʻai e pono ai. Hiki ke hoʻololiʻia kā lākou papahana e like me nā koho a kēlā me kēia.

Mea Kai:

• nā kālepa - 1 kg;
• nā meaʻai - 2 mau mea;
• nā'ōmato - 2 mau'āpana;
• kāloti - 1'āpana;
• aniana - 1 pc.

Hoʻomākaukau

1. ʻAiʻia nā huaʻai, me ka mālie.
2. E hoʻonui i kaʻiʻo, kahi liʻiliʻi.
3. E kau i ka paila a me ka croup i loko o ka lima.
4. Ma hope o ka pale o ka pale i loko o nā hulu manu, hiki iāʻoe ke lawelawe ma ka papa.

ʻO Buckwheat me ka moa i loko o ka meaʻono

Hiki ke hāʻawiʻia ke kīʻaha i kahi meaʻono nui ke piʻo ke hoʻohanaʻoe i kekahi mau mea. Hiki iā ia ke hana i ka buckwheat maikaʻi me ka moa, i kāluaʻia me kaʻaila mīkini . Hāʻawiʻo ia i ka meaʻai i nā meaʻoluʻolu. No nā mea e makemake ana eʻai i ka meaʻono, hiki iāʻoe ke'ōlelo aku e hoʻokomo i ke kāleka kaumaha i ka miki, kahi e pili ai i ka meaʻono.

Mea Kai:

• kaʻiʻo - 1 kg;
• nā meaʻai - 2 mau mea;
• wai;
• ono - 1 wahi;
• ka 'aila - 200 ml;
• ka pipi - 1 tbsp. l.
• ka palaoa - 1 tbsp. l.

Hoʻomākaukau

1. Pono muaʻoe e hana i ka mīkini, no ka mea e hoʻomaʻuku i ka palaoa, e hoʻomoʻi i ka waiū, a laila e ninini i ka'ōmole. E lawe mai i kahi'ōpū a kuke no 2 mau minuke.
2. Eʻai i ka meaʻai me ke kuʻikiko i ke ala maʻamau.
3. Kuʻiʻia me ka buckwheat me ka moa, i moa i ka umu, e hoʻoma'ūʻia me ka milo.

ʻO Buckwheat i loko o ka ipu hao i ka umu me ka moa

ʻO kahi meaʻono i hiki ke lilo i hoʻokahi o nā mea punahele ma nāʻohana he buckwheat me ka moa i loko o ka ipu. Hiki ke kīʻaha i nā meaʻono, nā mea eʻoluʻolu ai, akā, aia i loko o ka mea liʻiliʻi ka nui o nā calories. ʻO ka wā nui, no ka manawa i hāʻawiʻia no ka kukeʻana, e loaʻa ka manawa e hoʻolālā ai i ka meaʻala a me ka loaʻaʻana o ka meaʻai nui. I ka manawa like,ʻaʻole e nui ka pilikia o ka kukeʻana o ka pā.

Mea Kai:

• kaʻiʻo - 1 kg;
• nā mea kanu - 2 mau mea;
• aniani -1 pc.;
• 1 kaloka;
• mayonnaise - 150 g.

Hoʻomākaukau

1. Kū ka ipu i lalo o ka ipuhao.
2. Mai kahi kiʻekiʻe mai kaʻiʻo, kāpiliʻia i ka mayonnaise a me nā meaʻala, a laila ka lau.
3. Hoʻomākaukauʻia ka Buckwheat me ka moa, i moa i ka umu, no 40 mau minuke.