ʻO ka moku me ka iʻa - he kīnaha mua, pāʻalea e hoʻonani ai i kekahi papa. E haʻi aku mākou iāʻoe i kēia mau lā i kahi mauʻano e hoʻomākaukau ai i kēia meaʻai maikaʻi, a ke kohoʻoe i kahiʻoi aku maikaʻi a kāhāhā i nā malihini.
ʻO nā moku pahuʻa me ka waikoe
Mea Kai:
- kahe hou - 200 g;
- ka pipi i hoʻokomo - 200 g;
- poteto - 3 pcs.;
- kahi - 100 g;
- nā meaʻala.
Hoʻomākaukau
Māmā mākou i kaʻuala, eʻaila a kokoke i ka mākaukau, i kahi liʻiliʻi a me ka peel. Eʻokiʻoki i nā mea kanu i nā'āpana a lawe i kahi liʻiliʻi liʻiliʻi me kahi liʻiliʻi, i mea e holo ai nā moku. ʻO ka mea ma hope, ke lawe nei mākou i ka waimona, kāpaeʻia me nā kopa, ka paʻakai a me ka pepa. A laila e hoʻokuʻu i loko o ka pā palai i kaʻaila meaʻai, a laila e hui me ka tīpala melted a hoʻopiha i nā'atila paepae i hoʻomākaukauʻia. Hoʻopiliʻia ka paʻakī liʻiliʻi ma ka'ūhā a kāpīpī i ka pā ma luna. Hoʻouna mākou i nā mea a pau i loko o ka umu wela a hoʻomeʻa no 15 mau minuke.
ʻO Puff kahi hānai me ke kahawai
Mea Kai:
- pupuhi puff - 250 g;
- iʻa salmon - 100 g;
- ka hulu cream - 3 tbsp. koko;
- lemon - 3 mauʻaoʻao;
- poppy - 1 teaspoon;
- nui - 1 pc.
Hoʻomākaukau
Hoʻopiliʻia ka mea kanu i nā meaʻai i ka'āpana kikokikona aʻokiʻia i loko o nā'āpana liʻiliʻi. A laila, hoʻopili pono mākou i nā piko, hanaʻia nā moku, a kau i nā mea hana ma kahi pepa bakena me kahiʻeke. Lubricate iā lākou me ka hua liʻiliʻi, e lūlūʻia me nā hua'ōpiopio a me ka umu i loko o ka umu wela ma mua o 10 mau minuke. A ma loko o kēlā moku kēia moku e waiho i kahi'āpana o ka'ūni mālū, e hoʻoliliʻia me nā'ōmole salade, nā lemona, nā'ōmole a me nāʻohe. Ke waiho nei mākou ma kahi pālahalaha a ke lawelawe nei mākou i ka meaʻai hoʻomaʻemaʻe i ka papaʻaina.
Pākīpika a me nā moku iʻa
Mea Kai:
- avocados - 1 wahi;
- wai kaona - 80 g;
- ʻO nā olive me nā lua - 8 pcs.
- ʻO Bulgarian pepaʻalani - 1 pc.;
- kahi - 70 g;
- mayonnaise;
- nā meaʻala;
- Greens hou.
Hoʻomākaukau
ʻO nāʻoliva eʻokiʻia i nā'āpana, nā poho kapi, aʻokiʻoki i ka lihi i nā'āpana liʻiliʻi. Hoʻokiʻokiʻia kaʻiʻo o ka waiona mai kaʻili aʻokiʻia i nā'āpana. Māʻalo, maloʻo,ʻokiʻokiʻia i ka'āpae, e wehe i ka pōhaku a kāpae pono i ka pulp, kahi a mākou e'ō'ō. Iʻole e pōʻeleʻele, e pīpī i ka wai lemon a hui pū i nā meaʻai a pau i loko o ka pāladi. E hoʻopiha i nā mea a pau me ka mayonnaise, e hoʻopiha a hoʻopiha i nā'ōpū'ōmaʻomaʻo me ka salakeke. Hoʻonani mākou i ke kīʻaha me nā lau āpau a hoʻoulu mākou i kahi pōʻino o ka moku me ke kaumāmona i ka papa.