Salameme me ka pua a me ka wahi

ʻO ka hui pūʻia o nā pears a me ka paʻakaiʻaʻole kahi mea hou i ka honuaʻai. Ua lōʻihi ka loiloiʻana o nā salama me kahi kumu o kēia mau meaʻelua i nā naʻau o nā kumehana a puni ka honua, a ma kēiaʻatikala e aʻoʻia ai kākou i ka hoʻomākaukauʻana i kēlā meaʻono me ka mea maʻamau. Inā hoʻohilahila kēia iāʻoe, a laila hoʻomākaukau i kahi mea likeʻole, e like paha, he salati me ka meaʻai a he salad me kaʻalani a me ka moa .

'Akena paleʻaloʻalo me ka pear a me gorgonzolla

Mea Kai:

• kaomi - 1 poʻo;
• Pears - 3 mau'āpana;
• kahi "Roquefort" - 150 g;
• avocados - 1 wahi;
• nā'elemomaʻulaʻula - 3 hulu;
• ke kō - ¼ o ka haneli;
• ʻo nā pecan nuts - ½ st;
• aila olila - 1/3 o ke kenekulia;
• ka wainaʻona waina - 3 tbsp. koko;
• kūpulu - 1 ½ tbsp. koko;
• ka paʻakai, ka pepa - eʻono.

Hoʻomākaukau

ʻAi ka'ōhi i ka huka ma kahi pā. Hāliu mākou i ka pūʻulu i loaʻa i ka pāʻene, hoʻomaha a māheleʻia i mau'āpana. I loko o ke kīʻaha liʻiliʻi, e hui i kaʻaila, ka vailaka, 1½ teaspoons o ke kō, ka mīmona, ka paʻakai a me ka pepa. ʻO ka hopena o ka wai mīpala he huiʻana o nā pears maikaʻi loa, nā lau lūlū, nā'aleʻa a me nā'āhika a me ka avocado. Hoʻoleʻa mākou i kahi sāleta i hanaʻia me ka pua a me ka waiʻu me nā hua balemele.

Salamele me ka rucola a me ka pua

Mea Kai:

• almonds - 2/3 o ke kenekulia;
• wai wai - 1 paipū;
• rucola - 1 pūʻulu;
• Pear - 2 mau'āpana;
• uliuli - 70 g;
• waina winika - 1 tbsp. koko;
• ʻO Dijon mustard - 2 tbsp. koko;
• aila olila - 3 tbsp. koko;
• ka paʻakai, ka pepa - eʻono.

Hoʻomākaukau

Hoʻopiliʻia nā'alemona i loko o ka pahu nui me kahi pahi. Ua holoiʻia a maloʻo nāʻaʻahu o rucola a me ka wai wai. No ka pihaʻana i kekahi kīʻaha, hoʻohui i ka vīnega,'oro, paʻakai a me ka pepa. Hoʻopā mākou i ka hui, me ka hoʻomāhuahuaʻana i kaʻailaʻaila. Hoʻopiliʻia ka puaa i nā pāpale lahilahi a kau i ka uluna o ka'ōmaʻomaʻo, e kāpī i ka hua salari me nā pahu kuʻi o nā meaʻai a me ka paʻakai uliuli, me ka māmā me ka hoʻopiha i kaʻai. Hāleʻa mākou i ka papaʻaina ma hope koke o ka hoʻomākaukauʻana me ka hui pū me ka palaoa i nā meaʻai a me nā meaʻai. Aloha maikaʻi!