'Ohiʻula - nā kalo ka nahelehele maikaʻi, a he nui nā waiwai maikaʻi. Hoʻohanaʻia ia mau mea me he mea lā i hōʻailona i ka hoʻomeheu kahiko i ka mālamaʻana i nā maʻi pulmonary, a me kaʻaiʻana i ka meaʻai.
Ka pōmaikaʻi a me ka pōʻino o nā pūʻali hauʻoli
No kaʻikeʻana i nā hua'ōlelo kūpono kūponoʻole, ponoʻoe e hoʻolohe i kā lākou mele. He waiwai kēia huaʻai i ka beta-carotene, e hāʻawi ana i nā haohao a me kā lākou hua'iliaʻula i keʻanoʻulaʻula keʻokeʻo. Hoʻohuiʻia, he mau hua Bamaila B, ascorbic acid (vitamin C), fiber, he paʻakai kolane o ka hao a me nāʻano likeʻole (phosphorus, sodium, potassium , calcium), he mea nui loa no ka hana pihaʻana o ke kino a me kāna mau pūnaewele, a no ka hoʻomaikaʻiʻana i keʻano kaʻili, ka niho a me nā kui.
ʻO kekahi o nā mea nui loa e hoʻoholo i nā mea maikaʻi o nā haroleʻeleʻele he lactrioviolin, he lāʻauʻokoʻa kūlohelohe e kahe ana i ka uluʻana o ka maʻi bacteria. Mahalo i ka lactrioviolin, ua hoʻohana nuiʻia nā alapili i nā lāʻau lapaʻau no kekahi mau maʻi inflammatory i hanaʻia e ka bacteria, e like me keʻano - tuberculosis.
He mau hau me kekahi mau mea maikaʻiʻole. ʻO kekahi laʻana, kekahi o nā mea i loko o kā lākou huiʻana, hoʻonāukiuki i nā pilikia me ka nāwaliwali o ka'ōpū a me kaʻiʻo. Ma ke alo o kēlā mau maʻi e like me ke kīpona, pancreatitis, cholecystitis,ʻaʻole hiki iāʻoe ke hoʻohana i nā alahaka. ua loliʻia lākou no ka manawa lōʻihi a hiki ke hoʻonāukiuki i ka nui o kēia mau maʻi.
ʻO ka hoʻohanaʻana i ka lasagna mushroom no ka pohō kaumaha
No nā dieters, he kūpono ka laulima ma muli o ka hoʻomaikaʻi ponoʻana i ka pono o ka metabolism. A eia kekahi, ua waiwai kēia mau haoa i nā protein a me nā amino acids, i maʻalahi i ke kino (e like me nā holoholona). ʻO ka waiwai nui loa kaʻaiʻana i nā meaʻai aiʻole mea wikiwiki .
Eia naʻe, pono e hoʻomanaʻoʻia i ka wā e kolole ai a me ka paʻakai, e lilo nāʻulaʻula i mea huakai kiʻekiʻe, no laila e makemakeʻoe i nā kīʻaha me nā halami kohua a me nā pūpū kōpae no ka pohō kaumaha.