Salame mai ka kohlrabi - ka momona momona o nā meaʻai maikaʻi a me ka māmā

ʻO ka uku mai ka kohlrabi e lilo i hoʻokahi o nā puna maikaʻi maikaʻi i ka papa home. ʻO nā meaʻai kūpono o ka mea hoʻopihapiha he mea nui i ka paona, aʻo nā hōʻailona o ke keʻa e hilinaʻi loa ia ma ka koho kūpono o ke mele no kahi mea kumu waiwai.

Pehea e hoʻomākaukau ai i kahi sāleta o ka kohlrabi?

Inā he makemake a he manawa kūpono e hana ai i ka sālemona o ka kohlrabi,ʻo ka hopena no ka hoʻomākaukauʻana i nā meaʻai e kōkua i ka hoʻomaopopoʻana i ka manaʻo maikaʻi, eʻono, oiai e mālama ana i ka palena o nā waiwai waiwai i loko o kahi mea kanu maikaʻi.

1. No ka hoʻomākaukauʻana i nā mūmū huamaina, uaʻokiʻia ka kāpena hou, a'ōniu i kahi kāhikala nui a Korean, iʻokiʻia i loko o nā'āpana a me nā'āpana lahilahi.
2. I ka'ōmole paʻi, hoʻopuka ka waihona huaʻai i ka wai, ma mua o ka hoʻouluʻana i nā pāpale salala, me kaʻoki paʻakai no 10 mau minuke.
3. He mea maikaʻi ke hoʻohanaʻana i ka huaʻai no ka salakeke hou, akā, mau nō nāʻano waiwai a piha me ka kau wela wela.
4. ʻO ka mea maikaʻi loa, he saladi o ka kohlrabi me ka waiūpaʻa, aʻo ke kīʻaha e hoʻonui pinepineʻia eʻono me ka wai lemon a me nā kau.
5. ʻAʻole nā ​​meaʻaʻohe mahaloʻia he mau mele me ka lole e pili ana i ka mayonnaise, i ka kirīmiʻona a iʻole kaʻawa.

Salamele me ka kohlrabi a me nā kāloka

ʻO ka papaʻana o ka saladi i hoʻomākaukauʻia e like me kēia meaʻai,ʻaʻole ia e pale i kaʻono a me ka meaʻai. Hiki keʻikeʻia nā hiʻohiʻonaʻona ma o ka hoʻohanaʻana i kahi kānana no nā kāloka Korean a iʻole e hoʻopiliʻana i nā mea kanu me kahi mauʻu maloʻo maʻamau. Ma keʻano he lole ma kahi o kaʻaila kawa, hiki iāʻoe ke hoʻohana i ka huiʻana o ka mea kanu a me ka wai lemon.

Mea Kai:

• kohlrabi - 250 g;
• kāloti - 50 g;
• ka'ōmaʻomaʻo - 0.5 keana;
• ka kiriminaʻona - 100-120 g;
• ka paʻakai, ka pepa - eʻono.

Hoʻomākaukau

1. E kanu i ka kohlrabi kolo a me nā kāloka.
2. E hoʻomoʻa i nā'ōmole'āpala.
3. E hoʻonui i ka nui o nā mea kanu me ka kirinaʻula, ka paʻakai a me ka pepa.
4. E lawelawe i ka salaka kohlrabi me nā kāloka ma hope koke o ka hoʻomākaukauʻana.

ʻAla salaʻi maikaʻi me ka'ōkoma

No ka laweʻana i kahi sāleina maikaʻi mai ka kohlrabi, pono i nā kukū me ka kūkono i ka mea nui. Kāpena maikaʻiʻia ka kāpena kāpīpiʻi me kaʻokiʻana i ka'ōmaʻa hou, e hana ana i kahi meaʻono a me ka'ā'ā'āmā, a hiki ke hoʻoponoponoʻia ka meaʻai i ka lole, e hoʻololi i ka huʻu o ka pata me ka yogurt low-calorie.

Mea Kai:

• kohlrabi - 1 wahi;
• kukama -ʻelua mau'āpana;
• ka'ōmaʻomaʻo - 0.5 keana;
• kaʻaila aila - 2 tbsp. koko;
• lemona wai - eʻono;
• ka paʻakai, ka pepa - eʻono.

Hoʻomākaukau

1. E hoʻomaʻemaʻe kohlrabi, eʻoki i ka pulp me nāʻiliʻili.
2. ʻO keʻano hoʻokahi i kāohi i nā kukama hou.
3. E kui i nā'alī hou.
4. E hoʻokuʻu i nā meaʻai i loko o kekahi pola, hoʻopihaʻia me ka huiʻana o ka waiūpona, ka wai lemon, ka paʻakai a me ka pepa.
5. Hoʻohanaʻia kahi salad o ka kohlrabi, i kākoʻoʻia me nā'ōpuʻu'ōmaʻomaʻo.

Salamele me ka kohlrabi a me ka moa

ʻO ka meaʻai maikaʻi a ma ka manawa like me ka mālamalama o ka hōʻailona ma ka papaʻaina awakea aʻo ka kukeʻana no kaʻaina awakea, he saladiʻo ka kāhili kohlrabi me ka mayonnaise, a hoʻonuiʻia keʻano me ka moa moa. Hiki ke hanaʻia mai ka mea 'ai i ka moa kohua a iʻeli' ia paha i kaʻaila, nā 'āpau mīpala paʻi.

Mea Kai:

• kohlrabi - 1 wahi;
• me ka'ōpiopio mīpī a me ka paʻiʻia - 200 g;
• ʻo nā'alemona a me nā bellʻeleʻele - 1 pc.;
• kukama kūkā - 3 mau'āpana;
• ka paʻakai, ka pepa, nā meaʻala, nā greens, mayonnaise - eʻono.

Hoʻomākaukau

1. ʻO ka'ōpala a iʻole ka pua ka mea i pākīʻia i ka mea moa, iʻokiʻia i loko o nā paʻi.
2. Hoʻokaʻawale i nā'ōpala i kāpaeʻia ka kāpena, nā kukama, nā pepa a me nā'āpana'āpana a me nā'āpana liʻiliʻi o ka riki.
3. Hoʻohui i nā mea i loko o hoʻokahi pahu, ka wā me ka mayonnaise, ka paʻakai a me ka pepa eʻono.
4. E hoʻololi i ka hua salala mai ka moa a me ka kohlrabi i loko o ka pāladi a lawelawe koke.

Salamele me ka kohlrabi me nā'ōmato

ʻO ka hōʻailona māmā i nā papaʻelua a me nāʻano o kaʻiʻo a iʻa paha, he huamata huamona i hanaʻia mai ka kohlrabi kāpuni i kāpuniʻia me nā'ōmato. E koho maikaʻi i nā'ōmato me kahi'āpanaʻeleʻele,ʻanoʻoluʻolu, eʻokiʻoki i nā'āpana a iʻole nā ​​haha. ʻOi kūpono no kaʻaila hoʻomanaʻo a iʻole nā ​​kīmakai cherry.

Mea Kai:

• kohlrabi - 1 wahi;
• nā'ōmato - 4-5 mau pcs.
• ke kīʻaha sālaʻulaʻula - 1'āpana;
• ʻO ka paʻakai, ka pepa, nā greens, kaʻaila - eʻono.

Hoʻomākaukau

1. Eʻokiʻoki i loko o nāʻili a i'ō'ō i ka kohlrabi kālaiʻia ma kahi papa.
2. E kupa i nā'elemaka, greens a me nāʻokiʻoki kaomi.
3. E hoʻolālā i ka hua salala me kaʻaila kohlrabi, ka paʻakai a me ka pepa.

Salamele me ka kohlrabi me ka līlū a me ka hua manu

ʻO kahi sālamu maikaʻi a me ka olakino me ka kohlrabi a me ka liʻakai he mea maikaʻi loa ia no kaʻahaʻaina. A ma nā lā hebedoma, a ma nā lā hoʻomana, e'āponoʻia kahiʻano meaʻai i ka meaʻai a me ka mahalo. E hoʻomoʻiʻia ka piquancy o ka pāpale i nā ālapala maikaʻi loa, aʻoi aku ka nani i ka nānāʻana, e hana ana i nā greens hou.

Mea Kai:

• kohlrabi - 1 wahi;
• ka nihi o na mea ulu - 60 g;
• ʻEmau hua - 1-2 mau'āpana;
• keka - 1 niho;
• mayonnaise - 100 g;
• ka paʻakai, ka pepa, ka greens - keʻono.

Hoʻomākaukau

1. Kāʻaʻia ka kāpena a me ka līlū i kahi kaomi maikaʻi.
2. Hoʻopuluʻia ka huapalapala i hoʻolapalapaʻia,'ōniʻokiʻia a'ō'ō paha ma waena o ka mea nui.
3. E hoʻohui i nā meaʻai, e hoʻopili i nā ālaki a me nā kīʻaha, i ka lole mayonnaise, e hoʻopiliʻia i loko o kahi kīla sala.

Salamele me ka kohlrabi me kaʻalo

ʻO kahi sālalā i hanaʻia mai ka kohlrabi me kaʻaila a me ka mayonnaise i hoʻomākaukauʻia e like me ka mea i lalo iho nei, e kāhāhā ia me kahi pāpale nani palatine a me kahi hui likeʻole o ka hui. Ma hope o kaʻokiʻana a me ka'ō'ōʻana i ke kāpena, hāʻawiʻia mai ka wai nui, aiʻole e hoʻopihaʻia i loko o kēia hihia, ma mua o ka hoʻopihaʻana i ka mayonnaise.

Mea Kai:

• kohlrabi - 2 mau apana;
• kukama a me nā kāloka - 1-2 mau pū.
• keka - 1 niho;
• Pāhi a me ke Pāʻakai - 1 pūpū;
• mayonnaise - 100 g;
• ka paʻakai, ka pepa - eʻono.

Hoʻomākaukau

1. Weheʻia ka mauʻu maloʻo i ka kāpena, kūkono, kāloti.
2. E hoʻomoʻi i nā'ōmole'āpala a me ke kāleka.
3. E hoʻolālā i ka hua salala me ka paʻakaiʻo kohlrabi a paʻakai me ka pepa, e hui me ka lawelawe i ka papaʻaina.

Salamele me ka kohlrabi me nā pāpaʻi

Hiki ke hoʻohanaʻia me ka nani o kaʻiʻo a me ka waha kai kohlrabi me ka hana pāpaʻi a me nā kuʻikuʻu me ka hanohano i ka papa pāʻina a me ka papaʻahaʻaina i kēlā me kēia lā me kahi'āpanaʻala. Hiki i nā pua ke hoʻouluʻia i ka mea i hoʻolapalapaʻia aiʻole e kuke i ka omelet mai loko mai o ia mau mea, a ma hope o ka hauʻoli, eʻokiʻoki i loko o nā pukapi.

Mea Kai:

• kohlrabi - 1-2 mau'āpana;
• ka popo hana - 150 g;
• kukama a me nā hua - 2 pcs.
• 'ōmaʻomaʻa - 1 paipū;
• ka paʻakai - 100-120 g;
• ka mayonnaise a iʻole ka kirimalu - eʻono;
• ka paʻakai, ka pepa - eʻono.

Hoʻomākaukau

1. Ko Shinkoo ka kohlrabi'ōpiopio a me kaʻiʻo.
2. E hoʻopili i ka'ōpala kākoma, nā mea i kohiʻia i ka paʻipaʻi a me nā hua i'ōniʻiʻia, ka hulu kuʻi a me nā hulu.
3. Hōʻalo i kahi huamata maikaʻi me ka mayonnaise kohlrabi aiʻole kaʻaila kawa, ka paʻakai a me ka pepa eʻono ai.

ʻO ka'ōmaʻomaʻa Korean mai kohlrabi

I nā makahiki i hala aku nei, ua ulu nui nā pāmani Korea me ka kohlrabi a me kaʻiʻo . E hōʻano houʻia nā kuhi hikina o ka ipu i ka coriander pali, kahi hiki ke paniʻia inā makemakeʻia e kahi hui no nā salamala Korea. Ma kahi o ka iʻa e hana pinepine ai i ka lole soy, a ma kahi o ka lime kahi lemoni kahiko.

Mea Kai:

• pīpī pipi a puaʻa - 200 g;
• kohlrabi - 1-2 mau'āpana;
• kāloka - 0,5 pcs.
• greens - 1 punch;
• pepa pumehana - 1 piece;
• lime - 1 wahi;
• kala - 3 mau niho;
• he'alapitaʻelima - hoʻokahi'āpana;
• ka coriander - 1 teaspoon;
• kahe iʻa a me ka waiūpaʻa - 30 ml i kēlā me kēia;
• ke kō, ka pepa - eʻono.

Hoʻomākaukau

1. E koli i ke kāpena, kāloti, chili.
2. Hoʻopau koke i nā'ōkākā, ke kāleka a me nā papalina.
3. E hoʻohui i nā mea kanu i loko o ke pola, e hoʻohui i ka mea iʻa, ka waiū, ka lime wai, ka coriander, ka pepa a me ka sugar eʻono ai.
4. E waiho i ka puʻu no 30 mau minuke i ke anuanu.
5. Hoʻopau keʻoki i kaʻiʻo, ka manawa eʻono ai a kalo i kaʻaila a hiki i ka hoʻonā.
6. Ma mua o ka lawelaweʻana, e hoʻolaha i kaʻiʻo ma luna o kahi pāpale, e hoʻonui iā ia me ka hui pūʻana.

ʻO ka uku mai ka kohlrabi no ka hoʻoilo

No ka hauʻoliʻana i nā kīʻaha mai nā huaʻai hou, ua hiki i ka wā e hoʻolālā i nā mea hoʻomākaukau no ka hana hou. ʻO ka sāladi mai ka kolarabi kolarabi no ka hoʻolālā he paepae mua ia, a laila he meaʻono ia i ka helehelena a heʻono maikaʻi loa, aʻoi aku ka maikaʻi. Hiki ke hoʻololiʻia ka wili palaoa i ka papaʻaina i ka'ōlili, i ka waina aiʻole i ka hoʻokomo wai waika ma kahi.

Mea Kai:

• kohlrabi - 1,2 kg;
• kāloti - 300 g;
• ke kala - 4-6 mau niho;
• mea'ōmaʻomaʻo'ōmaʻomaʻa a pāʻona paha - 1 pūpū;
• meaʻono - 10-12 mau'āpana;
• wai - 1 l;
• kuke - 150 g;
• ka vineka - 120 ml;
• paʻakai - 1 tbsp. koko.

Hoʻomākaukau

1. E kāpili i ke kāpeti a me nā kāloka, kūkomo a hoʻokomo i loko o nā ipu, e kau ana i lalo o kēlā me kēia'ōleka, greens a me ka pepa.
2. Mai ka wai, ka paʻakai, ka sugar a me ka vīneka, e hana i ka waiunu, e nininiʻia ma ke kapa.
3. E uhi i nā pahu me nā kīpuni, e paila i ka minuke no 25 mau minuke.
4. Hoʻopiliʻia nā moku, hoʻohuliʻia i ke poʻi, hoʻomehanaʻia a waihoʻia a maloʻo loa.