ʻO ka hua pāmahana maikaʻi me nā pātainaʻaʻole i nui ka nui o ka saladi maʻamau i lilo ai, akā, he kīʻaha kīʻaha naʻaupō, i hui pūʻia me ka meaʻai nui a me nā mea kanu. E hoʻomākaukau mākou i nā kohoʻana no nā moa pale paʻi, nā mea hiki ke hoʻomākaukau i ka home a lawe pū me lākou i ka hana, ke aʻoʻana a me ke pikinikoki, me ka hoʻolimalima kālāʻole no kaʻaiʻono.
Hoʻolālā maikaʻi me ka pātaʻi a me ka tuna
Mea Kai:
- pasta ("nalu") - 500 g;
- nā'ōpala cloves - 2 pcs.;
- ʻO nā'ōmato tomato - 240 g;
- aila olila - 30 ml;
- ai ka hinu - 185 g;
- ʻO ka heleuma kahiko - 3 pcs.
- nā kiʻi chili maʻemaʻe - 12 g;
- he pua'ōmaʻa - 200 g;
- Olive - 80 g;
- nā'ōpiopio'ōpiopio - 2 pcs.;
- ka pī bale - 40 g;
- Greens o Mint - 1/3 o ke kenekulia;
- greens o dill - 1/4 o kahi haneli;
- lemona wai - 30 ml.
Hoʻomākaukau
Hoʻokihana kahi mea wela i 180 haneli. Pāpala i ka pāʻina, mai hoʻopoina i ka hoʻokomoʻana i ka pahu o ka'ōmaʻa'ōmaʻomaʻo i loko o nā minuke a hiki i ka mākaukauʻana o ka paʻi.
Hoʻopihaʻia ka papaʻona i kaʻailaʻaila, kāpīpīʻia me ke aloha me ka paʻakai o ka paʻakai a me ka pepa, a laila e hoʻokipa a'alaʻolu i kahi mau minuke 10.
Hoʻohui mākou i kaʻaila mai kaʻeke'anake a nininiʻia i loko o ka pā. E hoʻouka i ka'ōmole o ka anchovy, ka liʻiliʻi kāleka, ke kāleka a me nā kāpena. Hoʻopiʻi, e paʻi pīkahi no hoʻokahi minute. Hoʻopiha mākou i kaʻeha me kaʻaila a hoʻokomo i kahi baʻiki.
E hoʻokuʻu i nāʻalani i kāpīʻia me ka waiūpaʻa a me ka wai lemonona, ka hola me ka paʻakai a me ka pepa a hui pū me ka pātaʻi a me nā kini tuna me kahi riki. Hāpai mākou i ka pāpale saladi, e hoʻonaniʻia me nā'ōmato a me kaʻoliva, a lawelawe koke i ka papaʻaina.
ʻO ka meli huakai me nā meaʻai a me nā meaʻai
Mea Kai:
- eggplant - 1 piece;
- zucchini - 2 pcs.;
- ʻAmelikaʻulaʻula - 1 pc.;
- kahupu - 200 g;
- nā'ōmaʻomaʻi - 200 g;
- pasta - 400 g;
- kaleka - 6 mau lāʻauʻona;
- pea - 250 g;
- Olive - 1 lima;
- pipi kohua - 400 g;
- nā kumu basil;
- walnuts - 1 lima;
- meaʻono - 130 g;
- aila olila - 40 ml.
Hoʻomākaukau
Hoʻokiʻoki mākou i nā eggplants a me ka zucchini me ka hapalua, a laila nā'āpana a puni. Hoʻokiʻoki mākou i nā'iliala nui me nāʻokina Hoʻopili mākou ma ka eggplant a me ka zucchini i uhiʻia i kaʻailaʻaila, ke hāʻawi mākou i kaʻaila a me ka hola me ka paʻakai a me ka pepa. A laila, e kau i ke poʻo o ke kālala a me kaʻai i nā mea a pau i 210 mau 15 mau minuke. Ma hope o ka hala, ua waiho mākou i nā'āpana Pepa Bulgarian, nā halare a me nā'ōmato ma kahi pepa pani, e hoʻomau i ka kuke no kekahi mau minuke'ē aʻe.
ʻO nā mea kanu i hoʻomoʻaʻia, koe wale nō ke kākalaka, hoʻokomoʻia i loko o kahi kīlaha hohonu a hui pū me nā'āpana o ka meli, ka'ōmaʻa'ōmaʻomaʻa a me ka pasta paʻi.
No ka hoʻomākaukauʻana i ka hoʻopihapihaʻana, hoʻopili mākou i nāʻehu kāhili o ke kālani i loko o ke pola o ka mea holoi a paʻi ia me nā huapalapala a me nā lau basil i kahi paʻi. Hoʻopili mākou i kaʻupena me kaʻailaʻaila, e hui pū me ka paʻakai a me ka pepa. Kāhiko mākou i ka pāpale salakeke, e kāhiko me kaʻoliva a lawelawe.
Pehea e kuke ai i ka salala mahana me ka moa a me ka pasta?
Mea Kai:
- macaroni - 375 g;
- ka moa lili - 500 g;
- nā'ōmato - 200 g;
- ʻoki keʻokeʻo - 1 pc.;
- ka pulu - 300 ml;
- aila olila - 60 ml;
- ke kalo kepau - 1 piece;
- arugula - 50 g.
Hoʻomākaukau
E puhi i ka paku . I loko o kahi pākī, heʻailaʻaila liʻiliʻi (he nui ka hapakena) a hoʻomoʻa i ke kī o ka moa ma kahi oʻelima mau minuke. E uhi i ka moa me ka pahu a waiho i ka holo no 5 mau minuke, a ma hope iho eʻokiʻoki loa mākou.
Hoʻohanaʻia kaʻaila i koe no ke kāpena'okiʻakai. ʻO ka lima he gula, e hoʻokomo i nā tōmato a'ōpalaʻia me ke kui o ka paʻakai i loko o ka paʻi kele. Ma hope o hoʻokahi minuke, e ninini i ka'ōmole i loko o ka pā palai a hoʻomopala i kaʻaila a hiki i ka mānoanoa. E honi i ka paʻi pupuhi māmā, e hoʻopili i nā'āpana moa a me ka'ōmole hou, e hui maikaʻi a lawelawe i ka pāʻina i ka papa.