"Salad" saladi - he meaʻono momona o ka meaʻai mua loa

ʻO ka hua'ōleloʻo "wahine" he māla mālamalamaʻo ia i ka mea hānai pāʻani i lawelaweʻia ma ka papaʻaina. I loko o keʻano - nā māmā a me nā mea hiki ke heluheluʻia: kāloti, beets, hua maloʻo, kahi a me ka mayonnaise, i loko o kahi papa, no laila, loaʻa ke kīʻaha i ka mea piquant a me keʻano hoʻonāukiuki, e like me kona inoa.

Pehea e hoʻomākaukau ai i kahi hua'ōlelo "wahine"?

Hiki ke hoʻololiʻia ka saladeʻo "wahine", kahi mea hiki ke hoʻololiʻia e pāʻina ai, he mea nui loa. No laila,ʻokoʻa me ka hana kuʻunaʻi, nā nīnū, ka moa, pomegranate, a me nā haoha i hoʻonāʻia i kaʻai, a ua paniʻia ka mayonnaise caloric me ka kirīpiʻona. Ma hope o ka hoʻomaʻamaʻaʻana i ka wela, uaʻokiʻia nā hua i kohoʻia, a'ōwiliʻia, ua paʻiʻia kēlā me kēia me ke kuʻina aʻaeʻia e hoʻomaha no kekahi manawa.

1. E hoʻomākaukau i kahiʻalalā maikaʻi a "wahine" me ka hoʻoponopono ponoʻana o nā mea a pau. Hiki i ka meaʻai nā meaʻai a me ka paʻiʻia ma nāʻaʻahu a hiki i ka palupalu.
2. ʻO nā huaʻai no ka salakeke eʻona loa a waiho wale no ka hola no 10 mau minuke.
3. ʻAiʻia nā hua i mua o kaʻokiʻana i ka wai mahana no 30 mau minuke.
4. Hoʻounaʻia ka hua salamā i ke anu no 30 mau minuke.

"Salad" salamona - mea kanu maʻamau

Manaʻoʻo ia e hoʻopiha i ka hale me kahi kīʻaha hou, ua'ōleloʻiaʻo ia ka'ōmaʻomaʻoʻo "Mistress". Mahalo i kēia meaʻai, hiki iāʻoe keʻono i nāʻano o nā mea maʻalahi: kāloti, beets, kahi, hua maloʻo, nati a me ke kāleka, i huiʻia no ka piquancy, me ka mayonnaise - he hōʻailona nui loa i ke kapaʻaʻahu.

Mea Kai:

• hua waina - 20 g;
• walnuts - 40 g;
• ka pipi beve - 1 pc.;
• kāloti - 1'āpana;
• Pākuʻi - 40 g;
• mayonnaise - 60 g;
• kahi - 120 g;
• kahi'ōpala o ke kāleka -ʻelua mau'āpana;
• pinepine pine - 20 g.

Hoʻomākaukau

1. Hōʻona i nā hua waina a me nā māla waina.
2. ʻAlaʻai me ka paʻakai.
3. I ka mayonnaise, e hoʻopili i ke kālaiki a me ka manawa o nā huaʻai.
4. I loko o nā beets, e kau i ka walnuts, a me nā kāleka - mau waina.
5. E kau i nā pāpili: kahi kāloka, kahi a me ka pipi.
6. E hoʻolālā i ka inoaʻo ka "wahine wahine" me ka hua pala.

"Sala wahine" me nā beets a me nā kāloka

ʻO ka papa hoʻomākaukau no kahi huamata "Mistress" me nā beets heʻano likeʻole o ka kukeʻana. ʻO ka mea maʻamau, ua hoʻolapalapaʻia nā beets , a ua hoʻohanaʻia nā kāloti i kahiʻala. ʻAʻohe mea liʻiliʻi e nānā i nā mea kanu. Eia kekahi, i ka wā e puhiʻia ai ka'ālalaʻauʻana, pēlā lākou e loaʻa ai i kaʻono hou, a ua hui pūʻia me ka huaʻona kawa.

Mea Kai:

• ka pipi - 3 pcs.
• kāloti -ʻelua mau'āpana;
• kahi - 150 g;
• ʻoho - 40 g;
• mayonnaise - 200 g;
• Pākuʻi - 80 g;
• kahi'āpala o ke kāleka - 4 mau'āpana;
• kaʻaila kawa - 300 g.

Hoʻomākaukau

1. Hoʻomoʻaʻia nā pipi a me nā kāloti i ka umu aʻo kaʻene.
2. Ka wā kāpena me kaʻaila kirikino a me ke kāleka.
3. Beetroot - kaʻaila a me nā huapalapala, ka palaoa - ka kirīmiʻala.
4. E kau i ke kākātika, ka cheese a me ka pipi.
5. E hoʻolālā i ka inoa o ka "wahine" salame me ka palaoa kuʻi pīpī.

"Ke kaikamahine" salame me nā paʻi a me nā hua waina

ʻO ka "wahine wahine" i ka saladi me nā paona, he hiʻohiʻona kūpono ia o kahi māmā,'āmā me ka mea hoʻonā-calorie. ʻO ke kīʻaha he huaʻai a me nā hua maloʻo, he meaʻai nui loa kēia a me ka hoʻopiliʻana i nā hua'ōlelo: e hoʻopuka maikaʻi i nā paʻiʻawaʻawa maikaʻi a me nā māla waina.

Mea Kai:

• ka pipi - 3 pcs.
• kāloti - 4 mau pcs.;
• hua waina a me nā paona - 100 g;
• ka kirīpiʻona - 400 g;
• kahi'āpala o ke kāleka - 4 mau'āpana;
• kahi - 200 g;
• walnuts - 120 g.

Hoʻomākaukau

1. Kāmauʻia nā beets a me nā kāloka.
2. E hoʻopili i nā hua waina me nā kāloka, a me nā pākeke - me nā beets a me nā nīpala. E kuʻi i ka pī.
3. I loko o ka kiriminaʻona, e hoʻokomo i ka paʻakai a me ka wā wahie a me nā mea kanu
4. E kau i nā papa: kāloti, kahi, ka pipi.
5. E hoʻolālā i ka huamata "wahine" me nā hua'ōlelo a me nā pākeke.

ʻO ka huameli mulberry me nā kāloti Korea a me ka moa

E hoʻopiha maikaʻiʻia ka "hānai" me ka moa e pāʻina i nā pōʻaiʻai. ʻO ka hoʻohuiʻana o kaʻaha me nā huaʻopa:ʻo nā hua, nā haloo, nā moa moa, e hana likeʻole me ka Carrot Carrot a me ka kukumba. No ka hoʻopihaʻana i ka meaʻono, pono ka hua salemoa e hoʻohemoʻia, no laila, ma hope o ka hoʻounaʻana i ka papa hoʻolālā i ka hola.

Mea Kai:

• Kekuhi - 300 g;
• nāʻaukā - 300 g;
• Kāleka Korean - 200 g;
• nui - 3 mau'āpana;
• mayonnaise - 150 g;
• kukoma - 2 pcs.

Hoʻomākaukau

1. E puhi i nā pūpū, e hoʻomopala i nā pāpale moa a me nā hua.
2. Hoʻopiʻia nā kāloka Korean a me nā kukama.
3. E kau i nā papa: ka moa, kāloti, nā haloo, nā hua, nā kukama. E kau i kēlā me kēia melaki me ka mayonnaise.

"Sala wahine" me ka hua waina a me ka moa

ʻO ka "wahine wahine" he salamālā me nā huawaina a me ka moa he mea hōʻemi nui ia,ʻo ka lehulehu eʻike i ka hui pūʻana o nā meaʻai a me nā hua kūikawāʻole. Eia naʻe,'ālike nā'āpana o ka moa me nā hua waina,ʻO ka piʻi piʻi, nā nati, a me ka pāpale e hui pū i nā mea a pau. No kahi kīʻaha,ʻoi aku ka maikaʻi e kūʻai i nā hua waina me ka luaʻole: e hoʻonui i ka wai a mālama i ka pilikia me ka hoʻomaʻemaʻe lōʻihi.

Mea Kai:

• f 350 - g.
• hua waina - 200 g;
• Kāpena Peking - 150 g;
• walnuts - 50 g;
• ʻEono kaomi - 4 mau'āpana;
• mayonnaise - 90 g.

Hoʻomākaukau

1. Mālaʻi ka pua.
2. Kāpena kāpī,ʻokiʻoki i nā hua waina.
3. E hui pū me nā nati a me ka mayonnaise.
4. E kau i ka salakeke'ōpala "wahine" i hāʻawiʻia ma nā lau o ka saladi.

ʻO ka wahine wahine me ka pomegerane

Salame "wahine wahine" - he meaʻai e hāʻawi ai iāʻoe e hoʻololi i ke kīʻaha me nā mea hou. I ka manawa pinepine e hoʻopili i nā'ōlaʻa a me nā pomegerane. ʻO ka hopenaʻaʻole wale he mea'alaʻolu a nani ke nānā aku, akā, heʻono maikaʻi loa nō hoʻi, me ka nui o nā waiwai maikaʻi, hana ka pomeraite he mea hoʻokūnana nui i nā mea anuanu.

Mea Kai:

• kāloti -ʻelua mau'āpana;
• ka paila beets - 2 pcs.
• ʻoho - 70 g;
• kahi - 150 g;
• nā hua waina - 60 g;
• apple - 1 wahi;
• hua waina pomegranate - 80 g;
• mayonnaise - 200 g;
• ka'ōpala o ke kāleka - 4 mau pcs.

Hoʻomākaukau

1. ʻAlaʻai, ka'ōpala a me ka liiki.
2. E hoʻohui i ka mayonnaise me ke kāleka.
3. E kau i nā lalani: beets me nā kala, kāloti me nā māla waina, ka lihi, kaʻaila, ka pipi.
4. ʻO nā mayonnaise, i luna - e hoʻouluʻia me kahi pāpale.

"Kalua o ka haku wahine" salame - meaʻai

Salame "Kiss o kahi wahine wahine" - he meaʻono a nani loa, e hoʻoulu ana i nā hana kūkala. Mai ka papaʻano maʻamau eʻikeʻia wale nō ma keʻano likeʻole o ka hōʻike: ua waihoʻia nā papa ma kahi pālahalaha nui ma keʻano o nā lehelehe. No kaʻoi aku o ka likeʻana, ma luna o ke kāpili paʻakai kiʻekiʻe, me ke kōkua o ka bahi a me ka mayonnaise, ua hoʻohanaʻia nā'āpana o nā lehelehe.

Mea Kai:

• kāloti -ʻekolu mau'āpana;
• ka paila beets - 2 pcs.
• hua waina - 100 g;
• ʻoho - 100 g;
• mayonnaise - 150 g;
• kahe i hanaʻia - 80 g;
• ka'ōpala o ke kāleka - 5 pcs.

Hoʻomākaukau

1. ʻAlaʻai a me ka liʻakai.
2. E hoʻopili i ke ālaki i ka mayonnaise.
3. Hoʻohui i kēlā me kēia mea hoʻohui me ka mayonnaise. E hoʻouka i nā hua i nā beets.
4. E kau i ka papa ma nā papa, ka luna - huki.

ʻO ka salala alohaʻo Farani - meaʻai

Salame "aloha punahele Farani" e pili ana i kahi hanauna hou o nā pāʻani pila, kahi i hui pūʻia ai ka momona a me ka paʻakai ka mea maʻamau. I loko o kēia pāpale, nā mea kanu, nā moa, nā'ati, nāʻokina, nā huawaina a me nāʻonika. Hiki i nā huaʻano ke hoʻohui i ka momona hou, e hiki ai ke hoʻemi i ka nui o ka mayonnaise a me ka hoʻomaʻemaʻe i ka meaʻai a me ka meaʻole caloric.

Mea Kai:

• ka'ōpū moa kohua - 300 g;
• ono - 2 mau'āpana;
• ka waina - 250 g;
• ʻalani -ʻelua mau'āpana;
• kahi - 80 g;
• 'ohua - 200 g;
• kāloti -ʻelua mau'āpana;
• mayonnaise - 180 g.

Hoʻomākaukau

1. E kālai i nā meaʻai a pau.
2. E kau i nā papa: ka moa, kaʻaila, ka waina, kāloti, ka lihi, nā nati, ke alani. Loaʻa nā mea a pau.