He iʻa waiwai nui ka iʻa salmon ma kaʻohana Salmonids. ʻO ka'ōmaʻa hou a iʻole nā kēnona'opōpopo i hanaʻia no ka pies.
E haʻi iāʻoe i ka pehea a me keʻano o ka lapa me ka lama māma. E koho i kahi iʻa hou aʻona hou-i nā maka māmā, kahi'ālohilohi'ōniʻoniʻo, kahiʻala maʻamau, me ka hapaʻole a me nāʻili o kaʻili. ʻAi, aiʻole ka maikaʻi hiki keʻai i ka meaʻai. Hiki ke kūʻaiʻia i ka mea'alapena ka meaʻai i loko o nā lumi kuke, a me nā meaʻai pāʻani - ma nā hale kūʻai (a iʻole e hiki iāʻoe ke pāʻani iāʻoe iho).
E'ōwiliʻia me ka lauoho māmā a me ka raiki
Mea Kai:
- ʻo ka palaoa palaoa i ka palaoa a pau - e like me 3-4 mau aniani;
- ka waiū a ke kefir paha - e pili ana i 250 ml;
- ke kō-1-2 tsp;
- ka palaoa i hoʻomoʻaʻoleʻia - e pili ana i 15 g (maloʻo i 15-2 mau manawa liʻiliʻi);
- nā'ōmole mai nā hua moa - 2-3 pcs.;
- paʻakai - 1 pin.
No ka hoʻopihaʻana:
- salmon fillet (hiki ke hana i nā'āpana) - 300-350 g (aiʻole 1-2 kēne kēne);
- rice raihi - 1 kapu;
- hulu'ōmaʻomaʻo - 2 pcs.;
- 'āina maloʻo maloʻo (meaʻeleʻele a me kaʻulaʻula) aiʻole ka huiʻana o hops-suneli);
- nā mea kanu hou (dill, ka pāhiri, coriander, basil);
- kākāka - 3 mau pale.
Hoʻomākaukau
ʻO ka mua, hoʻomākaukau mākou i ka palaoa no ka palaoa. E hoʻokuʻu i kahi waiū wela me ka 2 punetēpō o ka palaoa, hoʻokuʻi i ka leu a waiho i kahi mahana no kahi minuke 20. I ka hikiʻana o ka'ōpiopio, e hoʻohui i nā yolks hua manu a me ka palaoa. Pono ka waila palaoa e'ōwili aʻaʻole hoʻi i ke kiʻekiʻe. Hoʻokomo mākou i ka lepo, waihoʻia i loko o kahi pola, waiho i loko o kahi pola, uhi iā ia me ka lole maʻemaʻe a waiho i kahi mahana no ka hola 20. E hana hou i ka wā 1-2 wiki.
Kāhua i nā meaʻai. Hāʻalo mākou i ka iʻa ma o ka mea mīkiniʻai me kahi noʻoki nui (hiki iāʻoe ke kāwili i nā kīkā me ka'ioka, e ninini wale i kaʻaila). E hoʻoulu i ka laiki me ka moa iʻa, e hoʻomoʻi i nā meaʻoa manu, nā greens momona a me nā meaʻala. Kūleʻa iki.
Hoʻopili mākou i ka palaoa i loko o kahi papa e pili ana i kahi 0.7 mm ka mānoanoa ma nāʻaoʻao, a kau ma luna o kahi pepa hinu a me ka paʻipaʻi, kālua. ʻOiai hāʻawi i ka hoʻopihaʻana. Mai nāʻili liʻiliʻi mākou e hana i kahi "lattice" (aiʻole kekahi kumu'ē aʻe) a hoʻopaʻa i kaʻaoʻao. E kaʻa ma ka umu ma kahi mahana o 200 mau lihi no ka 36 mau minuke. Hoʻoponopono mākou i kaʻike maka. Hoʻopiha i kaʻili me ka hua manu me ka'ōpala. Ma mua o kaʻokiʻana, hoʻomaʻamaʻa mālie. Hāpai mākou i ka pepeiao me ka lama waina maʻemaʻe, hiki i ka vodka a iʻole ke kiko o ka wai.
ʻO kaʻolo a Puff me ka lauoho māmā a me ka uala
Mea Kai:
- pau ka meaʻai pāʻani;
- ka iʻa iʻa;
- nā meaʻala;
- nā greens a me ke kāleka;
- potatoes.
Hoʻomākaukau
Ua aneane like ka hoʻopihaʻana e like me ka mea i hoʻomaopopo muaʻia (e nānā i luna),ʻo ka laiki wale nō i paniʻia me ka uala aʻaʻole mākou e huʻi me ka iʻa iʻa - e kau i nā papa.
Hoʻomaʻemaʻeʻia ka'ōpīpī aʻokiʻoki i loko o nā'āpanaʻeleʻele,'ākau a me nā'āpana. ʻO ka'ōpala ka mea kanu a hiki i ka manawa e mākaukau ai (i waena o 10-15 mau minuke iʻole e'ōwiliʻole) a me ka hukiʻana me kahi'ūlaʻi, e kau i kahi kānana a me kahi colander me kahi papalina. I ka manaʻo nui, hiki iāʻoe ke kuke a hiki i ka manawa a mākaukau.
E'ōwili i ka palapalapala i kahiʻano likeʻole a kauʻia ma luna o kahi pāpale bakena (paʻiʻia aʻokiʻia me ka pepa bakena). I ke kikowaena, e kau i kahiʻala i ka papa o kaʻuala, a ma luna - he koʻi iʻa i hoʻopiliʻia, i kāwili pūʻia me nā mea kanu, nā kāleka a me nā meaʻala (hiki iāʻoe ke kāpili i ka pepa'alaʻula lahilahi - eʻoi aku ka maikaʻi).
Hana mākou i nā'ākuʻoki āpau i nāʻaoʻao o ka mīpala paʻakikī, e uhi i nāʻoni i luna o kekahi, me he mea lā e hoʻololi ana mākou, a laila e pani ana i ka hoʻopihaʻana me ka ho'āʻo. E puhi i kahi mahana o 200 ° C no 40-50 mau minuke. Ma mua o kaʻokiʻana, hoʻomaʻamaʻa mālie. ʻOiaʻiʻo,ʻoiai e hoʻopihaʻia e hiki ke hana i nā iʻaʻeleʻele wale nō, akā, i nā iʻa'ē aʻe.