ʻO ka paʻiʻana he hopena e kū'ē i ka hope o ke kaheʻana o ke kaheʻana o ke koko i kekahi māhele o ka lolo. He hōʻailona nui loa kēia, a ma hope o ka'ōkuhi mua, pono i kahi kanaka e huki iā ia iho, e inu i ka waiʻona a me ka puhi ahi, a hele i ka meaʻai maʻamau ma hope o ka paʻiʻana o ka lolo. Ināʻole, hiki ke loaʻa ka lua o ka hahau me nā hopena kaumaha loa.
ʻO kaʻai ma hope o ka hahauʻiaʻana: ka menu koho
No laila, i loko o ka papa inoa o nā meaʻai a me nā meaʻaiʻai iʻaiʻia ma hope o ka hahauʻana, penei nā huahana:
- ka pipi, kaʻiʻo, ka pīpī, ka moa, ka 'ai a me ka moa, ka hua manu keʻokeʻo;
- nā pōpō, ka palaoa i hanaʻia mai ka palaoa maikaʻi;
- ke laiki lapaʻauʻole, pasta, ka oatmeal , ka'alapalapa;
- ka waiū, ryazhenka, ka liʻiliʻi momona liʻiliʻi, ka waiū i mīpūʻia, ka nihi, kefir;
- nā huaʻai a pau, nā hua, nā hua, nā hua maloʻo;
- jelly, sherbet, pudding, a me nā mea'aleʻa a pau e pili ana i ke kōpaʻa;
- ka wai me ka waiū, kvas, kalo o nā hihiu hihiu, nā keiki, nā moa, ke kī, nā meaʻai, nā mea kanu a me nā wai hua;
- Cod a me ka lepo ma keʻano i kuke ai aʻokiʻia paha.
Ma kēiaʻano,ʻo kaʻai ma hope o ka hahauʻana, hiki i ka meaʻono loa, no ka mea, ma ka manawa, e lilo ka meaʻai pono i mea maʻamau a meaʻaiʻole e makemakeʻole. E noʻonoʻo i kahi hiʻohiʻona o ka papa inoa no ka lā hoʻokahi:
- Breakfast: oatmeal me nā hua maloʻo, kahi wōwī me ka cheese, tea.
- ʻAiʻAi: ka'ōpala o ka'ōpala, ka huaʻai huaʻai, compote.
- Ka pāʻani: ke jelly, kahi'ōmole wai.
- Ka meaʻai: ka moa i mīnūʻoleʻia me ka peel me ka pātaʻi a me ka sālalā'ōmona, nā moa.
- Ma mua o ka moeʻana: heʻeka o ka yogurt.
ʻO iaʻanoʻaiʻana ma hope o ka hahauʻiaʻana o ka maʻi ischemic ka mea eʻoi aku ka maikaʻi o kou maikaʻi a wikiwiki e hele mai i keʻano maʻamau.
ʻAiʻia ma hope o kahi hahauʻia: he papa inoa o nā mea pāpāʻia
Hiki i ka hoʻohanaʻana i kekahi mau kīʻaha ke hoʻonāukiuki i ka hahau pinepine,
- nāʻano'ūmū a pau, ka puaʻa, ka puaʻaleʻa, ka manu o ka manu, nā iʻa i iʻa a me nā iʻa;
- nā meaʻai a me nā manu;
- nā mea momona momona a pau, kaʻaila, ka waiū wai liʻiliʻi;
- nā pīpī a me nā'āpana;
- ka'ōmole, kaʻaila cream, kaʻulu, ke keleleka, nā lauoho;
- nā mea inuʻona, kaʻawa ikaika, ka koko, ka wai ikaika.
I ka manawa like, aia he papa inoa waena, e komo pū ana me nā huahana e hiki ke hoʻohanaʻia no ka manawa hoʻokahi i ka wiki. ʻO kēia mau mea: nā lean pipi, ka moa moa, keki, ka sardines, ke keokeo, ka tuna, kamoni, ka meaʻono, ka wai i hanaʻia, ka momona, ka meli a me nā huaʻala . I kekahi manawa e hiki ai iāʻoe ke uku aʻaʻole hoʻi i ke kope. He kūpono kēia no ka mālamaʻana i ke olakino i kēia wā.