Ke makemake nei i kahi meaʻai Maggi , ke koho neiʻoe no ka lōʻihi, akā,ʻaʻole ka pohō kaumaha. Ma hope o nā mea a pau, e pili ana i ka emiʻana o ke kaumaha i loko o 1-2 mahina! ʻO keʻano o ka liloʻana o ke kaumaha e pili ana i nā meaʻai palekana,ʻo ia hoʻi,ʻaʻoleʻoe e loli wale i ka kaumaha, akā,ʻaʻoleʻoe e pōʻino i ka pōloli, e like me kaʻaiʻana o nā meaʻai. Malia paha,ʻo ka meaʻoluʻolu i kaʻaiʻana o Maggie no ka pohō kaumaha,ʻo ia ka nele i ka pōloli. Eia kekahi, pinepineʻiaʻoe eʻai i nā mea i kākauʻia ma ka nui. No kēlā wā lōʻihi o ka poho kaumaha, hoʻololiʻoe i kāu mau makemake gastronomic.
Elua mau koho - kaʻai a Māggie a me kaʻai me ka hīnī. Inā ma kekahi mau hebedoma e hoʻomaopopoʻoeʻaʻole hiki iāʻoe keʻike i nā curd (aiʻole nā hua), e hele i ka kohoʻelua.
E noʻonoʻo mākou i nā nuances o ka version curd o ka meaʻai Maggi.
Nā kulekele kumu
E hoʻohana pono nā magic magic ma muli o ke nānāʻana i kēlā mau nuances, a, no laila, ua hāʻawiʻoleʻia ka nānāʻana i nā kaumaha.
- E inu ma kahi o 1.5 liters o ka wai i kēlā lā i kēia lā. Mai poina e pili ana mākou i ka pilikino pilikino, kahi maʻalahi no nā puʻupaʻa. E kōkua iāʻoe iho e lawe mai i nā huahana o ka pōʻino pūpū - no laila ponoʻoe e inu i ka wai.
- Mai pōloli. Hoʻonohonohoʻia ka papahana i mea e hoʻonāʻia ai ka hoʻouluʻana i nā meaʻai i ka momona. ʻO ka hoʻouluʻana i ka pōloliʻaʻole hiki wale i ka hopena o ke kaʻina hana o ka liloʻana o ke kaumaha, akā i ka ho'ēmiʻana o ka hākōkō.
- ʻO ka hoʻomehana - kaʻai calorie hiki iāʻoe ke hana i nā lā a pau.
- Me kahi'ākea Maggi, hiki keʻike. ʻO kēia ke kumu o ka loliʻana i ka meaʻai, kahi e ho'āʻo ai ke kino e hoʻohana i. No ka hoʻonuiʻana i ka motilina o ka'ōpū, e hoʻonui i nā huaʻai i kāu koho.
- I ka wā o kaʻai, hanaʻia nā'āpuni. Hiki iā ia he lau saladi, kāloti, kukama, akā hiki wale keʻaiʻia iʻelua wale nō mau hora ma hope o kaʻaiʻana.
Menu
ʻO ka papahana o kaʻaoʻao pale o kaʻai Maggi heʻano likeʻole ia i ka hua manu ma ka helu hoʻokahi - ma mua o nā hua,ʻo ka hua nuiʻo ka hīnī. Pono hou kēia e hōʻoia iāʻoe no ka loli o ka hoʻololiʻana i kekahiʻano likeʻole i kekahi.
ʻO ka kakahiaka no nā puleʻelua wale nō wale nō - hua, 200 grams o ka tīhi.
Nāʻaina (wiki 1-2):
- 1ʻano hua;
- ka moa boa me kaʻiliʻole;
- ka iʻa paʻakai;
- kūmole momonaʻole, 1 toast,'ōmato;
- 2 hua huapalapala, nā huaʻai a pau;
- kahi nihi a me nā mea kanu;
- nā mea i ulaniʻia, salame;
- 'ōpēʻai, saladi;
- ka mea i kāpiliʻia, ka'ōmato, kaʻaila hua.
Nā Dinners (mau wiki 1-2):
- huame hua;
- ka nihi, hua;
- iʻa, salame, 1ʻalani;
- nā meaʻai i hoʻomoʻaʻia;
- Nā iʻa i'ōpalaʻia, salame, 1 toast, 1ʻona .
ʻO ka menu (wiki 3), ua heluʻia nā huahana i ka lā, no ka mea, ua aneane likeʻole nā lā a pau me ka mono-diet:
- ʻo ka hua wale nō;
- ʻo ka huaʻaila wale nō (me kaʻole o kaʻuala) a me ka saladi;
- nā hua wale nō, nā huaʻai i kōlehuʻia, ka salakeke;
- ka iʻa a me ka iʻa, ka saladi, nā meaʻai'ūpī;
- ka mea i kāpiliʻia, nā huaʻai i kōlehuʻia
- ʻo ka hua wale nō;
- hua wale.
ʻO ka menu (wiki 4),ʻo nā huahana i kēlā me kēia mehua i heluʻia i ka lā:
- 400 g o ka moa a me kaʻiʻo lehua, 3 mau tōmato, nā kūmāmaono, 1 kēne o ka peʻa niho, 1 toast;
- 200 g o ka mea i kāpiliʻia, 2 mau tōmato, 2 mau kukama, 1 toast;
- 400 g fīni, nā huaʻakai'ūpī, 2'ōmato hou, 2 mau kukama, 1 toast;
- ½ ka moa hemoa, 3 mau'ōmato, 1 kūkono, 1 toast;
- 2 hua huahua malulu, saladi, hua;
- ka moa moa, 125 g ka liʻi, 2 mau kukama, 2 mau'ōmato, kefir, 1 ka meaʻona, hua;
- 400 g kupa, 1 kahe o ka tuna, nā huaʻaʻa i kōlehuʻia, ka salame o nā hua liʻiliʻi, 1 toast.
Ma hope o nā hebedoma 4, ponoʻoe eʻimi. No laila, e hoʻomaopopoʻoe i ke kinoʻaʻoleʻoe e hoʻonā iā ia i ka pōloli, aʻo ka nui o kāu mea hana. ʻAʻole pili ka haʻi i kaʻaiʻana i nā huahana iʻikeʻoleʻia eʻoe -ʻaʻoleʻoe i paʻakai,ʻaʻoleʻai i ka momona, kaʻono,ʻaʻole kūlohelohe. A laila ponoʻoe e hana 1 a me 4
E like me ka meaʻaiʻai,ʻaʻoleʻo Maggie e hana me kaʻole o nā hōʻai'ē:
- e like me kā mākou i'ōlelo mua ai, loaʻa i nā puʻupaʻa kekahi koʻikoʻi kūikawā i ka manawa o kaʻai - mai hoʻomakaʻoe i kēiaʻai ināʻoe i loaʻa nā pilikia me kēia kino;
- ʻo ke ake a me nā mea ola a pau o ka'ōpū o ka maʻi koko i ka wā eʻikeʻia ka nāwaliwali e nā maʻi;
- puʻuwai - "waha" hikiʻole ke noho ma nā meaʻai a pau me kaʻole e nīnau i ke kauka.