ʻO kaʻaoʻao'ē aʻe e kāpaeʻia ai ka kaumaha kaumaha i ka wā hoʻopaʻa manawa, heʻai e pili ana i nā hua a me nā alala. Aia nāʻano likeʻole o kēia hanana-alamoana, e likeʻole ana kekahi me kekahi ma kā lākou papa a me ka lōʻihi.
Koho kekahi - "Ultra Express"
Hoʻomākaukauʻia kaʻai no nā lā 3, i loko o kēlā me kēia mea hiki iāʻoe keʻai i 3 mau hua a me nā alani 4, heʻokoʻa kēia hua o nā hua liʻiliʻi i ke ahiahi e hiki iāʻoe ke inu i ke aniani o ka ryazhenka momona liʻiliʻi. ʻO kaʻai hope loa he 18 mau hola. Hoʻomaʻaʻia nō ka hoʻohanaʻana i nā mea hoʻonaninani o ke kinona - ka'ōmaʻomaʻo me ka wai me ke kinoʻole.
Wahi a kaʻai ma nāʻalani a me nā hua manu, hoʻolako i kahi kaʻawale me 3-5 kilokiona no kekahi manawa pōkole. Eia naʻe, e like me ka nui o nā meaʻai e hoʻomaʻemaʻeʻia e pono ai e hoʻomākaukau a puka i waho: no nā lā 2-3 e ponoʻoe e hōʻoki i nā mea momona a me nā mea i kālaiʻia mai ka meaʻai, a ma hope o ka hopena - i nā lā he 4 a hoʻonui i ka mea caloric o kaʻai, ʻo ia kaʻiʻo o ka moa, ka'ōpala i kaʻiʻo, ka iʻa, nā mea laʻa o ka momona momona. Mālama kēia i ka hopena i loaʻa.
Kōlua koho - "Hoʻoihoʻi wikiwiki"
Ka hoʻomau o keʻano mana mua. Hiki i ka papahana o kēiaʻai ke hoʻokomo i 4 mau alani a me nā hua 4, e hoʻololiʻia ka hoʻohanaʻana i kēia mau huahanaʻelua. Mai ka lā ma mua o 19.00.
Hāʻawiʻia - ka momona momona a me ka kefir, ka'ōmaʻomaʻo, ka wai me ke kinoʻole.
Malia paha e kōkua iā ia e lilo i 7 kilokiona ka nui o ka kaumaha.
ʻO ka kohoʻekolu - "Loss Kaumaha Loa"
Hoʻomākaukauʻia no hoʻokahi hebedoma, akā,ʻaʻole ia e like me ka paʻakikī o ka mea mua. Ma kēiaʻai,'ōleloʻia eʻai i nā huaʻelua a me ka palaoa ākī no ka'ōhi kakahiaka i kēlā me kēia lā. Eia kekahi,ʻo kaʻiʻo a me ka iʻa i'ōlehuʻia, nā huaʻona hou a me nā hua, ka waiūmū a me kefir, ka'ōmaʻomaʻo a me nā wai koheke me kaʻole kino. ʻO ke ala mana -ʻekolu manawa ma ka lā me kaʻole pōpō
ʻO ka pohō kaumaha o ka mīkini -ʻoiʻole 3-4 kilokika.
Kō kohoʻehā - "He hualoaʻa kūpono"
ʻOʻelua pule, he lōʻihi lōʻihi o ka mea i hala. ʻO keʻano o nāʻano kakahiaka kakahiaka nui - ma kēiaʻano o ka meaʻai, 1 egg and 1 orange. No kaʻaina awakea,ʻo kēlāʻano kēiaʻano o ka hua e hāʻawiʻia,ʻo ka mea i hoʻolapalapaʻia a me ka mea i kāluaʻia, aiʻole ka tīhi a me ka huapalaa huaʻai, no kaʻaina ahiahi - ka iʻa i kōlehuʻia, ka'ōwili i kaʻiʻo a me ka mea kanu .
ʻAʻole i maʻalahi kēiaʻai, no laila, ua emi ka hopena i 4-7 kilokilo, akā, he liʻiliʻi ka hopena o ka hakiʻana, a he maʻalahi ka hopena ma mua o nā meaʻai kūpono.