ʻO kā mākou mau moe, nā mea hoʻonaʻauao o nā psychologists, he kiʻi kupaianaha ia no ka hōʻailona o ko mākou mauʻokoʻa, a ua ho'āʻo pinepine nā kānaka e hoʻomaopopo i ka mea e hanaʻia ana iā ia ma ka moeʻuhane, a me pehea e wehewehe ai i kāna moe. He nui ka mea eʻikeʻia ka lani i ka moeʻuhane, akā, hikiʻole ke hoʻomaopopo i ka mea e moemoe ai nā ao a me ka lani.
Wahi a ka buke moe,ʻo ka lani i loko o ka moeʻuhane he hōʻailona o ka manaʻo a me nā hana a kekahi kanaka i nā manaʻo hūnā, nā kānalua, nā hanana e hiki mai ana. Manaʻoʻiaʻo nā mea hou o ko mākou ola e pili ana i kaʻikeʻana o ka lani i ka moeʻuhane:
He aha ka moe a ka pō e pili ana?
ʻO nā mea hoʻohālikelike o nā moeʻuhane e manaʻoʻiʻo ana i ia pō e hōʻike mai ana i ka mea ma kēia manawa ma mua o kaʻike o kaʻike o ke kanaka a ua hoʻopuniʻia e kekahi mea pohihihi, he mea pohihihi. I ka manawa like, aia kaʻike a me ka ho'ākākaʻokoʻa o ka hiamoe, kahi eʻike ai ke kanaka i ka lewa e hoʻonaniʻia me nā hōkū. Wahi a kekahiʻano,ʻo ia moeʻuhane e hōʻike ana i nā pilikia he nui i loko o ke ola kanaka; ma kekahi - he moeʻuhane hauʻoli ia, e nānā ana i ka luck a me ka waiwai
No ke aha e hiamoe ai kaʻeleʻeleʻeleʻele?
Manaʻoʻiaʻo ia moeʻuhane e halihali i nā'ōleloʻinoʻole, e hoʻomaopopo ana i ka make kokoke a iʻole ma kahi liʻiliʻi paha o kekahi maʻi maʻamau o kekahi o kaʻohana a iʻole nā hoaaloha pili.
No ke aha e hiamoe ai nā pō pouli?
ʻOiai aia ma ka moeʻuhane kaʻikeʻole o ka mea hiamoe i ka pōʻeleʻele, akā, he ao i uhiʻia e ka ao, a ho'āʻo e hoʻomaopopo i keʻano o nā pōuliuli pouli e pili ana. 'Ōlelo nā mea hoʻohaʻahaʻaʻaʻohe mea maikaʻi ma kēia moe. ʻOiaʻiʻo, eiaʻaʻole he pōʻino o kaʻeleʻele, akā, ua hōʻoia ka moe i kou ola he nui nā pilikia i hoʻokuʻuʻia aiʻoe, aʻo ka heleʻana mai o lākou he mea paʻakikī.
No ke aha eʻoluʻolu ai ka nalu puaʻa?
Kūkākūkā nā unuhi'ōlelo he mea maikaʻi loa kēia. Hōʻikeʻo ia i kahi aloha aloha,ʻoiai ināʻaʻole no nā makahiki he nui. Akāʻo ka poniʻeleʻele i ka lā o ka lā,ʻaʻoleʻo ia i'ōlelo maikaʻi.