Aia kekahi ala maʻalahi loa e hoʻokuʻuʻia i 3 kilokani ma hoʻokahi pule - heʻai wai. ʻAʻoleʻo ia i "pōloli" e like me kāna mau hoa lehulehu, a hikiʻole ke hōʻeha i ke kino e pale aku i ka hana. Ua lōʻihi ka lōʻihi o kēiaʻaiʻai: i loko o ia manawa, he hoʻomaʻemaʻe hoʻomaʻemaʻeʻia i ka'ōpū o ka maʻi kuni a me ka hoʻihoʻiʻana o nā toxins a me nā toxins, akā,ʻaʻole kēia ka mea nui loa. ʻO ka hopena maikaʻi loa ka hoʻemiʻiaʻana o ka'ōpū, no ka mea, e hana nō hoʻi ka ate a me nā puʻupaʻa! Eia kekahi,ʻo ka wai wai e hoʻopiha pono i ka pōloli, a eʻoluʻoluʻoe.
ʻO ka meaʻai maʻamau: ka menu
ʻO ka meaʻai e pili ana i ka waiwai wai e pono ai kahi papa kūikawā, no ka mea,ʻo ia ka mea e hōʻoiaʻiʻo ai i ka nele o ka meaʻai paʻakikī, akāʻaʻoleʻoe eʻae i ka pōloli. No laila, e nānā kākou i ka papa kuhikuhi, i kēia manawa i penaʻia i ka hora:
- 9:00 - he'ōmole oatmeal (mai ka hapakena o ka oatmeal a me ke aniani o ka wai e hoʻolapalapa) + kahi kīʻaha tii me ke kōʻole;
- 10:00 - he'ōmole o kaʻaila mea kanu;
- 11:00 - ke aniani o ka wai i hoʻomapalapalaʻia;
- 12:00 - hoʻokahi aniani o kekahi wai i hoʻokaheʻia me ka wai 3: 1;
- 13:00 - he'ōmole o ka waiū o nā mea momona haʻahaʻa;
- 14:00 - he aniani o ka wai wela;
- 15:00 - he aniani kilo compote;
- 16:00 - he aniani o ka pipi aʻoʻoleʻa;
- 17:00 - he aniani o ka wai wela;
- 18:00 - he aniani o ka wai wela;
- 19:00 - he'ōmole o ka wai puna wai i hoʻokaheʻia me ka wai 3: 1, hapa hapalua o ka wai mahana;
- 20:00 - he'ōmole o kaʻaila mea kanu;
- 21:00 - he aniani o ka wai wela;
- 22:00 - he aniani kefir (momona momona -ʻaʻoleʻoi aku ma mua o 2.5%).
He mea paʻakikī kaʻai ma ka wai no ke kanaka maʻamau i pili i ka mālama manawa, aʻo ke ala maikaʻi loa ka loaʻaʻana o ka uaki alarm no kēlā me kēia hora, iʻole e hoʻopoina e lawe i ke aniani o ka wai maʻamau. Eia kekahi, he mea nui e hiki ke hele mau i ka halepaku, aʻaʻole paha i kekahiʻano o ke ola.
ʻO ka meaʻai maʻamau no ka pohō kaumaha: pehea e puka ai?
ʻO ka meaʻai, pono ke ala pololei, a ma kēiaʻano -ʻoiai, no ka loaʻaʻana o ka meaʻai i ke kino ma kahiʻano'ēʻole, a he pilikia kēia.
ʻO ia ke kumu i hoʻomohalaʻia ai kahi ala kūpono kūpono ma waho o ka meaʻai, aʻo ia ke kiʻi iāʻoe i nā lāʻekolu.
- ʻO ka lā mua :
- 9:00 - he aniani kilokilo kāpeti-kāpīpī + kefir;
- 12:00 - nā'ōkū me ka kefir;
- 15:00 - he aniani kilokilo kāpiliʻia me ka'ōpona'ōpona;
- 18:00 - he'ōmole o ka saladi mai nā mea kanu iʻailaʻia (kāpena, kāloti, nāʻuala) + hapa hapalua o kefir;
- 21:00 - he'ōmole o ka huapalāpuni kōpuni a iʻole ka paukena me ka hoʻohuiʻana o ka kefir.
- ʻO ka lua o ka lā :
- 9:00 - Saladi mai nā huaʻai'ūpīʻia, ke kāpena pīpī, ke kefir liʻiliʻi;
- 12:00 - he aniani kilokilo wai ma ka wai - manna a raiki + kefir;
- 15:00 - ka'ōmoleʻai me kahi'āpana berena;
- 18:00 - he aniani o kēlā me kēia mea kanu puree me ka waiū, he kīʻaha tii me ke kōʻole;
- 21:00 - he'ōmole o nā kāloti i kāpiliʻia.
- ʻO ke kolu o ka lā :
- 9:00 - he aniani kilokilo me ka waiu waiu (koe wale no nā mea i heluʻia ma luna nei, hiki iāʻoe ke buckwheat), kekahi'ōmole o kaʻaila mea kanu;
- 12:00 - saladi mai nā huaʻai (kaʻohi a me ka lama), hoʻokahi'āpana berena maloʻo;
- 15:00 - ka'ōpala mālaʻai me nā'ōpoki a me nā halo (hiki iāʻoe ke hana i ka meaʻono);
- 18:00 - nā'ōhuaʻaiʻai;
- 21:00 - saladi o nā hua liʻiliʻi, kahi'āpana berena a me kahi'āhihi.
Inā hoʻokomo ponoʻoe i ka papa koho o ka pukaʻana i waho o ka wai, e maʻalahi kou kino i ka hoʻoponopono houʻana a eʻae iāʻoe e pale i nā pilikia me ka naʻau.
ʻAʻole pono kēiaʻai no nā mea a pau: inā he pilikia kou i nā puʻupaʻa aiʻole i ka ate, he mea nui e nīnau i ke kauka ma mua o ka noiʻana iā ia. Ināʻaʻohe kūpono, ponoʻoe eʻike iāʻoe iho i ka meaʻaiʻole e hoʻokahe i kēia mauʻano e like me ka wai inu. ʻO ia ke kumu e hana ikaika loa ai kēia mau kikowaena, i keʻano o kekahi mau maʻi e makemakeʻoleʻia.