ʻO kahi koho maikaʻi loa no kahi kukui māmā no kahi ke kauwela he stew o zucchini a me ka uala, aʻo ka kukeʻana i loko o ka multivarquet e hoʻomāmā nui loa i ka hana o nā pūʻulu me kaʻono i ka meaʻono. Hoʻohui i kahi kāmele maikaʻi me nā kīlala nui, nā'ōmato me nā huaʻai'ē aʻe e koho mai, e loaʻa iā mākou he kānana hou a me keʻano hoʻokahi i kēlā me kēia manawa, i kahi manawa e hiki ai iāʻoe ke hōʻiliʻili i kaʻiʻo mīnūʻai inā makemakeʻia.
ʻO ka mīmiko o ka'ōmaʻomaʻo no ka kukeʻana i ka kuke e lawa ai kaʻaiʻana o ka huaʻai i loko o ko lākou wai pono'ī, akā inā makemakeʻoe e hoʻohui i kahi waiʻoi aʻe, e ponoʻoe e hoʻohui i kahi wai liʻiliʻi ma mua o ka kukeʻana.
Pehea e hoʻomākaukau ai i ka'anana momona o nā pākeke a me nā uala i nāʻano likeʻole, e aʻo maiʻoe mai kā mākou mauʻike ma lalo nei.
Ke koko o zucchini a me nāʻuala me ka moa i kahi nui
Mea Kai:
- ka moa lili - 500 g;
- nā'ōpiopio'ōpiopio - 3 pcs.
- ka mālaʻuala - 3-4 mau'āpana;
- nā hua Bulgarian maikaʻi - 3 mau'āpana;
- nā'ōpiopio hou - 4 mau pcs.
- kāloti -ʻelua mau'āpana;
- ono - 2 pcs.;
- wai i hoʻohuiʻia - 80 ml;
- ka huaʻaila maʻemaʻe - 85 ml;
- paʻakai a me nā meaʻala - eʻono;
- Nā meaʻala honua - eʻono;
- Greens hou - eʻono.
Hoʻomākaukau
I loko o kahi pola o multivarka me kaʻailaʻaila i nininiʻia e kāʻokiʻia i nā lālā moa a me nā hapalua o nā aniani no nā kumamālima heʻumikumamālima ma keʻano "Baking" a "Frying".
Hoʻomaʻemaʻe mākou i ka'ōpala a me ka māla potato mai nāʻili mai aʻokiʻoki i loko o nā pahu, a me nā kāloti a me ka hua Pele Bulgarian me nā kaula. Hoʻonui mākou i nā huapalapalaʻula i ka moa me nā'alela, e piʻi i luna i ka wai i hoʻopiliʻia a eʻaila i ka "Quenching" mode no nā minuke he kanahā. Heʻumikumamālima mau minuke ma hope o ka hoʻomakaʻana i ka hoʻomākaukau, hoʻokomo mākou i ka'ōpala a me ka kopeʻana i nā'ōmato hou, ka paʻakai, ka pepa, i hoʻolimalimaʻia me nā meaʻala likeʻole i kāu leʻaleʻa a me ke aloha. Ma hope o ka manawa eʻai ai, hāʻawi mākou i ke kuhū e kū ai no kanakolu mau minuke'ē aʻe, a lawelawe iā ia i ka papaʻaina, i hoʻolimalimaʻia i nā mea kanu hou.
ʻO ka'ōpūʻai me ka zucchini, ka eggplant a me ka uala
Mea Kai:
- ʻo ke zucchini'ōpiopio - 1'āpana;
- aubergen medium size - 1 pc.;
- ʻO ka'ōpato - 3 pcs.
- nā meaʻoluʻolu Bulgarian pepaʻulaʻula - 1 piece;
- nā hua Bulgarianʻoluʻolu o kaʻala melemele - 1'āpana;
- nā'ōpiopio hou - 2 pcs.
- 1 kaloka;
- ono - 1 pc.;
- kekala - 2 cloves;
- kaʻaila i hoʻomaʻemaʻeʻia i kaʻaila - 75 ml;
- paʻakai - eʻono;
- ʻo ka hui houʻana o ka pepa - kahi eʻono;
- nā greens hou o ka pahu, ka pāhiri a me ka basil - eʻono ai.
Hoʻomākaukau
ʻO ka mea mua, ke hoʻomaʻemaʻe mākou i ka eggplant, eʻokiʻoki iʻehā mauʻaoʻao lōʻihi a holoiʻia i ka wai paʻakai no kanakolu mau minute e wehe ai i kaʻawaʻawa.
Hoʻopili mākou i nā aniani, nā'ōpū liʻiliʻi a paʻi i loko o ka pahu multivarka me kaʻailaʻaila a hiki i ke kahakaha, e pili ana iʻumikumamālima a 20 mau minuke, hoʻonohonoho i keʻano "Baking" a "Frying".
ʻOiai eʻalaniʻia kaʻilima, e hoʻomākaukau i ke koena o nā meaʻai. Hoʻopuluʻia nā'ōpato a me ke zucchini aʻokiʻokiʻia i loko o nā cubes, kāloti i nā'āpana, a me nā meaʻono i nā kūkeke nui. Hoʻopuka mākou i ka eggplants piha i ka wai aʻokiʻoki
No ka'ōwiliʻana i nā'ōmeʻa, hoʻouna mākou i nā huaʻai i kēiaʻano:ʻo nā uala nui, nā meaʻono ma luna, nā huameli a me ka zucchini, a hoʻopau me nā'ōmato a me nā kāloka.
Hoʻokumu mākou i kaʻanuʻu me ka paʻakai, kahi lepo hou me ka hui pūʻia a me ka kuke, me ka huiʻoleʻana, i ka "Quenching" mode no nā kau he kanakolukumamālima a he kanahā mau minuke.
I ka hopena o ka manawa, e hoʻolei i ke kalapala āpau, e hui me ka haʻalele i ka "Heating" mode no nā minuke heʻumi.
Hoʻokaniʻia ka'ōhuhi hana, hoʻolimalimaʻia me ka'ōpū'āhihi hou, ka pāhiri a me ka basil.