Nui nā poʻe eʻike e pili ana i nā pōmaikaʻi o ka mai mai ka wā kamaliʻi mai. Ua haʻi aku paha nā mākua a me nā kupunawahine i nā mea he nui o mākou he "wela", a ua pololei loa. Wahi a ka manaʻo o nā meaʻai he nui, nā kīʻaha e hoʻolōʻihi i ka hana me ka normalize i ka hana o nā'ōpū o ka'ōpū o ka maʻi. Pono nō kēia māhele o nā kuke e noho ma ka papa inoa o kēlā me kēia kanaka. Eia kekahi, hiki i ka'ōpena ke kumu maikaʻi loa no kaʻai, ināʻoe e hahai i kekahi mau kaulike liʻiliʻi:
- No kaʻai, ka meaʻono maikaʻi loa i ka hulu ma ka mea kanu aiʻole ka iʻa. Inā makemakeʻoe i nā meaʻai meaʻai, a laila koho i nāʻano momona momona o kaʻiʻo - pipi, ka moa , e hoʻokaʻawale i nā mea iʻikeʻia ma mua o ka kukeʻana.
- He kūpono ka hāʻawiʻana i ka palaoa, ka momona, ka momona, ka'ōniu a me ka waiʻona.
- Eʻai i nā huaʻai hou, nā mea kanu a me nā hua.
- E hoʻohana i ka 1.5-2 lita o ka wai maʻamau i kēlā me kēia lā.
- E mālama i ka laweʻana i nā mea kanu minamora-mine, tk. ʻaʻole kaʻai i ka soupena e hāʻawi i ka mea ola me nā mea pono a pau.
- Mai noho ma kēiaʻahaʻaina no nā lumi he nui ma mua o 1-2.
- Inā makemakeʻoe i ka nāwaliwali, hoʻopololei aʻaiʻole paha i kaʻai malaise maʻamau e hoʻopauʻia.
ʻAiʻia ka "momona momona"
ʻO kahiʻano hoihoi o kaʻai meaʻai, i hoʻomākaukauʻia no nā lā 7. Wahi a nā manaʻo hoʻohālikelike, hiki iāʻoe ke lilo i ka 4 a 10 kg i kēlā me kēia pule.
ʻO ka mea nui o kaʻai: ka maila o ka huluhulu , nāʻaila, ka kāpena a me nā'ōmato ma ka wai aiʻole ka'ōpū puna. I ka lā mua, me ka hoʻohuiʻana i kēiaʻai, eʻaeʻia nā hua a pau, koe wale nō ka maiʻa. Ma ka lua, ponoʻoe eʻai i ka'ōpala a me nā huaʻai, koe wale no nā loke a me ka palaoa. ʻO ke kolu - nā huaʻai a me nā hua. I ka hā o ka lā, ua hoʻonuiʻia ka waiū iā lākou. I ka lima o ka lā,ʻo ka pipi bipi, ka'ōmato - ka hou a iʻole ka peʻa - a me ka hulu. Aia ma kaʻono o ka pipi bee, ka mea 'ai a me ka hua. Hoʻopau i kaʻaiʻai mai ka mai, ka laiki, nā huaʻai a me ka waiʻawaʻawa hou.