Nui nā'āpana likeʻole i hanaʻia e pale aku i ka kaumaha kaumaha. ʻO kekahi o lākou e'ōlelo nei e helu ana i nā calories āu iʻai ai i kēlā lā i kēia lā a kau i kahi palena, kahi e pono aiʻoe ke kūpono e loaʻa ai ka hopena makemake. ʻO kaʻaiʻana o ka'Ophthalmic (aiʻole he meaʻai o 40 mau aniani, e like me ka mea i kapaʻia) he pono e helu, akā i kēia hihia,ʻaʻole nā calories, akā i nā aniani. Nā mea liʻiliʻi - maikaʻi maikaʻi. Eia naʻe,ʻaʻole pono e mālamaʻia kēiaʻai no nā lāʻoi aku iʻoi aku i ka 10 mau lā, a iʻole e hanaʻino paha i kou kino.
ʻO ke kumu o kaʻaiʻai
ʻO kaʻai o'Ophthalmic he mea pono ia e hoʻokomo i kahi hiʻona o nā'ōpalu a me nā momona i pau i kēlā lā i kēia lā. ʻO kaʻaiʻana o nā huahana o ka pilikino kumu, akā i ka manawa hoʻokahi, heʻano likeʻole ka mea maʻamau, aʻaʻole kahi mea e make ai, no laila ua maʻalahi nā meaʻai e mālama ai. Ke hōʻuluʻuluʻia, e hoʻohana i ka papa ma lalo o ke kīʻai hōʻikeʻike:
ʻO kaʻai me kaʻaʻaʻoleʻia o nā'ōhuʻeluʻa he nui a he maikaʻi no ka meaʻaʻole ia e hoʻokūpilikia. Hiki iāʻoe keʻai i nā meaʻai, akā i nā mea liʻiliʻi aʻai i ka hoʻopihaʻana, akā, i kekahi mau meaʻai. E koho i kaʻano o nā mea āu e makemake nui ai. I kekahi lā he mea pono eʻai i ka nui aʻe o ke 40 mau aniani, a laila e hoʻomaka aiʻoe e lilo i ka kaumaha. ʻO ka nui o kilokilo kilokilo i kēlā me kēia pule, he mea likeʻole ia no kēlā me kēia, akā ma ka awelika, he 2-3 kilokani kēia, no kekahi, ua hiki ke piʻi i 7 kg.
Nā kumuhana o ka meaʻaiʻai
Hoʻohui i nā huahana mai ka papaʻaina i loko o nā kīʻaha piha, hoʻomākaukau i nā'ōpala a me nā huamoa, heʻano likeʻole ka papa inoa o nā huahana a hiki iāʻoe keʻai i kaʻono. E ho'āʻo e helu mua i nā huahana hiki iāʻoe ke hana i ka lā e hoʻokomo ai i ka palena o 40 mau helu. E hoʻokaʻawale i ka manaʻo o kēlā me kēia lā i loko o nā lumi hoʻokipa (ʻoi aku 4-5) a hoʻomākaukau i nā mea a pau ma mua iʻole e holo i ka manawa hope loa. Ma hope o nā mea a pau, inā pōloliʻoe, ua makaukauʻoe eʻai i kekahi mea, no ka mea hikiʻole keʻoki a e hoʻomaka hou ka meaʻai. Hiki iāʻoe ke lawe i ka meaʻai i ke kuke i loko o kahi pahu e hana ai, e like me nā mea pāʻani.
Mai hoʻopoina e inu i ka wai, hoʻonā i ka hana o ka metabolism a me kaʻaiʻana. E ho'āʻo e loaʻa ka hiamoe nui,ʻo ia hoʻi ka mea huna o kahi kiʻi mālie. Ināʻoe e hoʻohui i kahi kaumaha kaumaha, eʻoi aku ka maikaʻi o ka hopena hopena. Ma ke aʻoʻana e'āpono iāʻoe ke puhi i ka momona momona a hoʻi hou i kou leo.