He nui nā kānaka e lawe i kaʻai no hoʻokahi mahina no ka nele i ke kaumaha. Manaʻo kekahi ma ia manawa, e ho'āʻoʻoe e kaohi i kāuʻai i ka mea hiki a iʻole i ka pōloli, akā,ʻoiaʻiʻo, he kuhihewa nui ia e hiki ai ke hōʻeha i nā pilikia maikaʻi. E hōʻalo i kēia, akā i ka manawa hoʻokahi e hoʻolei i nā paona i alohaʻoleʻia, ponoʻoe e hoʻololi i kaʻai pono, e noʻonoʻo ana i nāʻike nui he nui.
ʻO kaʻai maʻamau no hoʻokahi mahina
No nā pohō pono kūpono he mea nui e hahai i nā kulekele o nā meaʻai. No nā mea hoʻomaka, he paʻakikī paha i ka piliʻana iā lākou, akā ma hope iho, e lilo ia i mea maikaʻi loa.
Nā rula pili'āina no ka malama:
- Hāʻawi i ka meaʻai i ka meaʻai , nā mea mālama lole, nā leʻaleʻa, nā kuʻi, nā mea i hoʻomoʻaʻia a me nā meaʻai'ē aʻe.
- E hoʻomaka i ke kakahiaka me ka 1 tbsp. ka wai me ka hoʻohuiʻana o ka lemon, kahi e hoʻomaka ai i ka hāmeʻa.
- Eʻai i nā hua a me nā huaʻai hou, nā meaʻai a me nā iʻa, nā meaʻaila a me nā nūnū, nā huapalapala, a me nā huahana mai nāʻanoʻano kānana. Hoʻokahi wehewehe: nā huaʻono eʻai i ke kakahiaka.
- Eʻai i nā meaʻai kūpono, ma ka hanaʻana i ka kuke, ka'ū, ka kuke, a me ke kukeʻana no ka wahī a me ka'eneʻena.
- ʻO kaʻaʻai no ka mahina 1 e hōʻike ana i ka hoʻohanaʻana o 1.5-2 lita o ka wai i ke kīkē. Loaʻa i kahi kuʻuna, inu 0.5 tbsp. mamua o ka ai.
- He maikaʻi keʻai pinepine, akā, ma nā wahi liʻiliʻi, koe wale no ka'ōpō kakahiaka , kaʻaina awakea a me kaʻaina awakea, e hoʻonui i 2 pōkole. ʻO ka palaoa kakahiaka kaʻai nui loa a komo pū me ia he carbohydrates a he kinikona liʻiliʻi. Hoʻomoʻaʻia nā'ōpelu i kaʻaina awakea, akā hiki iāʻoe keʻai i nā meaʻai a me nā momona, akāʻo kaʻaina ahiahi ka meaʻaiʻoi loa aʻoi aku i nā meaʻai wale nō.
- ʻAʻole pono ka meaʻai hope loa ma hope o 3 mau lā ma mua o ka moe. Inā makemakeʻoe i ka pōloli ikaika, hiki iāʻoe ke inu 1 tbsp. ke kī liʻiliʻi aiʻole eʻai i ka'ōlē.
Inā makemakeʻoe e mālama i ka hopena, e mālama ponoʻoe i ka'ōlelo aʻo i hāʻawiʻia i loko o ke ola.
Pehea e hana ai i ka papa meaʻai i hoʻokahi mahina?
I kēia lā, hiki iāʻoe keʻike i nā meaʻai e pono ai, akāʻo nā meaʻai lāʻau lāʻau e'ōlelo e hoʻohana ana iā lākou no ka hōʻailona wale nō, kahi e pono ai ke hoʻomohala i kā lākou meaʻai. Kūleʻa mākou e noʻonoʻo i nā koho no ka papa kuhikuhi o kahiʻai kaulike no ka hala kaumaha no hoʻokahi mahina:
ʻO ka helu helu 1:
- kakahiaka: 1 tbsp. ka waiū wela me 1 teaspoon o ka meli, a me kekahi cracker'ē aʻe me ka bran;
- ka meaʻai: nā'āpana heʻeleʻele o kaʻeleʻeleʻeleʻele a me ka ham, a me ka'ōmato a me ke kī me ke kōʻole;
- kaʻaina awakea: kahi hapa o ka'ōpala e pili ana i kaʻiʻo, ka laiki a me nā hahaha, a me nā'ōpiopio;
- meaʻai: hua sala;
- kaʻaina: ka moa kohua a me kahi'āpanaʻeleʻeleʻeleʻele, a me ka'ōlī a me ke kī.
ʻO ka helu helu 2:
- ʻO ka kakahiaka kakahiaka: puhiʻia me ka mīpala paʻi, nā'ōmato a me nā mea kanu, a me ka wai hoʻi me ka meli;
- meaʻai: he hapa lima o nā hua maloʻo;
- kaʻainaʻaina: ka pīpī iʻa, kahi'āpana o ka meaʻono a me kekahi hapa o ka hānai pū me ka beets pa'ū, a me ka waiʻawaʻawa;
- ka meaʻai: 1 tbsp. kefir a me ka muesli me ke kōʻole;
- kaʻaina ahiahi: ka'ōpū pū me ke kīlapaʻuala, kekahi mau māmato a me ka wai.
ʻO ka helu helu 3:
- kakahiaka: 1 tbsp. kaʻawa momona momona a me kahi meli meli;
- ka meaʻai: nā hua liʻiliʻi, kahi'āpana o ka meli me ka waiū, kekahi mau lālā a me ka 1 tbsp. ka liʻiliʻi;
- kaʻaina awakea: kahi'āpana o ka mīmaila, ka'ūpena kalo, ka huaʻona huaʻai i kāwiliʻia me ka wai lemon a me ka 1 tbsp. wai;
- ka meaʻai: nā hua a me nā mākiki;
- kaʻaina ahiahi: ka niʻi momona momona,'ōwili maloʻo a me 1 tbsp. ka waiū.
Ma ka hoʻohanaʻana i nā koho a me nā rula i hōʻikeʻia i luna, hiki i nā mea a pau ke hana i meaʻai no lākou pono'ī, a e nānā pū ana i nā mea makemake. E hoʻomanaʻo i ka loaʻaʻana o ka hopena, he mea nui kaʻaiʻana e hoʻohui me ka hana maʻamau.