Eʻai i nā hua no 3 mau lā

Me ke kōkuaʻana i kaʻai wikiwiki i nā hua, hiki iāʻoe ke hoʻokuʻu i nā kilo kilokika i nā lāʻekolu. He koho maikaʻi loa kēia no ka poʻe pono e wikiwiki ka loli kaumaha,ʻaʻole e hoʻonāwaliwali iā lākou iho me nā meaʻai lōʻihi me ka helu keu o nā calories. ʻO kaʻaiʻana i nā hua hua no 3 mau lā e hōʻike ana i kahi mau lā e hoʻokae iho ai, a hiki iāʻoe ke lilo i 3 kilokani. No ka mālamaʻana i kēiaʻoihana olakino,ʻaʻole pinepine i ka manawa hoʻokahi i ka mahina. ʻO kaʻaina ahiahi ma mua o ka hoʻomakaʻana o kaʻai a me ka lā mua ma hope o ka māmā a me ka lolo. I loko o ke kīʻaha, pono e komo i kaʻalani a me ka hua waina, no ka mea, heʻano haʻahaʻa glycemic ka huapalapala o kēia huapalapala, e hoʻonui i ka hana pono , e hoʻoikaika i nā paia o nā kīʻaha koko a e uhaʻi i nā momona.

ʻAiʻia nā hua a me nāʻala no 3 mau lā

ʻO kaʻai'ōmaʻomaʻi-orange ka mea'ē aʻe i kahi'ē aʻe, akā, ua manaʻoʻiaʻo kēia mau huahanaʻelua e pili ana me kekahi i kekahi, e hana i ka hopena kino i loko o ke kino, e hoʻomaikaʻi pono i ka hanaʻana a, no laila, e hāpai ana i ka pohō kaumaha.

ʻO kaʻai me ka hoʻohanaʻana i nā hua a me ka alamoleʻo ia hoʻi ka hoʻohanaʻana i kēia mau huahana no kaʻaina kakahiaka, kaʻaina awakea a me kaʻaina awakea. Aia hoʻokahi hola hola ma mua o kaʻaiʻana, ponoʻoe e inu i ke aniani wai. Wahi a kaʻaiʻala-alani, i kēlā lā kēia lā e ponoʻoe eʻai i nā hua 3 a me nā alani 3. Hiki ke hana i kēia no 3 a 6 mauʻai. He mea nui eʻole e hoʻopoina i ka wai aiʻole ka lau keʻokeʻo. Pono e inu ka wai ma kahi o 1.5 ml. ʻAʻole kōkua kēiaʻai i kaʻokiʻana o ke momona, aʻo ke kaumaha o nā kaumaha e loaʻa pinepineʻia ma ka hoʻomaʻemaʻeʻana i nā'ōpū a me ka hoʻokuʻuʻana i ke kino o ka momona. ʻO kēia kohoʻai i mea kūpono i ka poʻe e makemake ana e wikiwiki koke ka kaumaha iʻelua paona ma mua o kekahi hanana.

ʻAiʻia nā hua a me ka hua waina no 3 mau lā

E like me kēiaʻai, 3 mau hua'ānena i kōluʻiʻia a me kaʻaila 1 i hoʻokomoʻia i kēlā me kēia lā. E māheleʻia kēiaʻai i nā meaʻai, nā hua eʻai me ka pāʻole i ka paʻakai. Pono eʻokiʻia ka huaʻona aʻokiʻoki i loko o nā pa. Hoʻopihaʻia kēia hua me kahi huaʻawaʻawa e uhi ana i nā lobules. Ma kēlā me kēiaʻano hiki iāʻoe ke inu i ka'ōmaʻomaʻu me ka waiʻole me ka wai. Ma ke ala, e inu ka wai ma lalo oʻelua lita, aʻoi aku ka maikaʻi -ʻekolu, no ka mea,ʻo ia ka mea e kōkua ai i nā kuʻikahi eʻaʻa i ka hana.

ʻO nā puaʻa no kaʻaina kakahiaka no ka pohō kaumaha

Aia nā'ōpū a me nā huaʻai he mau mea pono e pono ai ke kino ma kahiʻano maʻalahi digestible. ʻO kēia huahana ka mea e ho'ēmi ai i ka helu kaloila o kaʻai o kēlā me kēia lā ma kahi o 15% a mālama i ka ike i ke kino a puni ka lā.