Uaʻikeʻiaʻo Celery mai ka wā kahiko, ua waiwai nui loaʻia no kona mau hōʻailona hōʻailona, nā mea hōʻoki a me nā maʻi hōʻeha. Hoʻoulu ia i ka leo nui o ke kino, hoʻonui i ka hana a me ka hana kino. I loko o ka wā mau loa, ua manaʻoʻiaʻo ia ka mea e loaʻa ai ka hauʻoli a me ka pōmaikaʻi.
He mea nui ka Celery no ka loliʻana i ke kaumaha,ʻoiai no ka mea, he huahana ia me ka helu "caloric" maikaʻi,ʻo ia hoʻi, ke hoʻohālikelikeʻia ka nui o ka ikaika o ke kino ma mua o ka loaʻaʻana. ʻO ka Celery hoʻi ka hopena o ka helu make a me kaʻokiʻana o nā momona, no nā antioxidants i loko o ia mea, riboflavin, beta-carotene, flavonoids, B huama, potassium, zinc, hao, a me ka phosphorus.
'Olele i ka meaʻaiʻai
Hoʻoleʻaleʻaʻo Celery i ka meaʻono a me kaʻala o nā kīʻaha a he haʻahaʻa i loko o ka calories. He mea ia e "hoʻokipa" ai i nā meaʻaiʻaiʻai, e like me keʻano, e mōhai i nā meaʻono no ka pono o ka hoʻolālāʻana i nā meaʻai maikaʻi no ka liloʻana o ke kaumaha. He hopena maikaʻi nō hoʻi ia ma keʻano o kaʻili, ka lauoho, nā kui a hoʻihoʻi i ka ikaika.
Kūleʻaleʻaʻo Celery eʻimi i ka meaʻai, hoʻonāukiuki i ka hanaʻana o ka waiʻawaʻawa. Nānā nā Nutritionists i ka'āpana mea maikaʻi loa no kaʻai, no ka mea, hoʻolaha ia i ka haʻihaʻiʻana o ka protein a me ka hoʻokuʻuʻiaʻana o ke fihunuʻole i ke kino, e pale ana i keʻano o nā hana putrefactive ma ka'āpana o ka maʻi.
Kālele Celery no ka pohō kaumaha
Hiki iāʻoe keʻai i ka celery i ka nānāʻana i kaʻai no ka pohō kaumaha ma keʻano kūmole. Ua uluʻo Celery aʻekolu mauʻano: kalo lau, petiolate a me ke aʻa. ʻAi pūʻia nā hua'ōmaʻa. Ma nā'āpana a pau e loaʻa ana i ka waikawa nicotinic a glutamic.
I nā lau o ka huaʻa A, C, K, chlorophyllʻoi aku ma mua o nā wahi'ē aʻe o ka mea kanu, ua hoʻohana pinepineʻia lākou no nā salama. ʻO ka huluhulu Celery he kumu ia o ka fiber a me ka riboflavin, ka phosphorus a me ka pālolo pālolo, no laila ua hoʻohanaʻia ia i nā cocktails i meaʻai a no ka hanaʻana i nā hulu, salakeke a me nā momona. Ma loko o nā'ōpala i loaʻa i ka nui o nā kolamu a me nāʻaila o ka mea i pono ai.
Celery no ka meaʻona
ʻO ka hana i hana mai i ka mea'alala, heʻano olakino a me nā mea laxative,ʻo ia hoʻi ka wikiwiki o ka laweʻiaʻana o nā toxins a me nā toxins mai ke kino, hoʻopau i ka haʻaheo, a hoʻomeleno i ka metabolism. He mea maikaʻi loa ke inu i kēia kī me ka lemon, ka mīni a me ka meli. Ināʻoe e hōʻiliʻili i ka'ōniʻi momona, e loaʻa i ka tī ke koko a me nā hoʻowaiwai wai. He mea maikaʻi loa ke inu i ka mahana mahana, me ka momona.
Ka hoʻohana a me ka hōʻai'ē
ʻO ka wai o ka'ōmole palupalu no ka make kaumaha, hikiʻole ke heluʻia, e lawe wale ana i nā kōpē 2 wale nō ma mua o kaʻaiʻana, a laila e lilo anaʻoe iʻelua kilokilo me kaʻikeʻole i ka meaʻai. Inā hoʻohuiʻoe me ka wai kāloti a hoʻomoʻi i ka hapalua o ka nipuni o ka meli, e ulu nui ka hopena, e hoʻomaikaʻi kaʻili a me ka lauoho.
Kuhihewaʻia ka Celery ma nā wāhine hāpai, no ka mea he mea'ē aʻe i nā mea kūpono no ka poho kaumaha ma ka hoʻohuiʻana o kāna mauʻanoʻano, aia kekahi mau kumu e hoʻonāukiuki i ka pūpū, e hiki ai ke hoʻonā i ka hāʻuleʻole. ʻO nā kānaka me ka nui ka'aleʻa a me nā maʻi o ka'ōpū,ʻoi aku ka maikaʻi o ka hoʻohanaʻana i ka lāleʻa me ka mālama.
I waena o nā mea'ē aʻe,ʻo ka celery he mea hōʻailona maikaʻi loa ia, no laila e kōkua iāʻoe e hoʻomau i kaʻoliʻoli i kēlā me kēiaʻai. ʻO ia hoʻi, he mea hīkonaʻo ia kekahi o nāʻoihana hauʻoli kaulana loa, a ma Girka kahiko i manaʻoʻia e ho'ēmi iho i ka hanaʻelemakule a hāʻawi i ka nani, no kona mau mea hoʻohenehene.