ʻO ka waiwai kūpono o kaʻiʻo

Hoʻomoʻaʻia nā meaʻai me nā meaʻai i kaʻaiʻana o ka hapa nui o ka heluna o ka honua. ʻO ke kumu waiwai nui o kaʻiʻo aia i loko o kona mau mea hoʻomalu. Ke hōʻike aku nei ka Mānā Ola o ka Russian Federation i ka nui o kaʻaiʻana i kēlā me kēia kanaka: 85kkika o ka makahiki,ʻo ia hoʻi he 232 grams o ka ia i ka lā.

ʻO ka meaʻai a me keʻano olaila o kaʻiʻo

No ka hana pono o ke kino, pono ke loaʻa i kekahi kanaka mai waho 20 amino acids. ʻO kēia mau mea, 8 amino acidsʻaʻole hiki ke hoʻololi. Hiki ke kapaʻia he mea pono keʻano o ka meaʻai pāʻani, no ka hiki iā lākou keʻike i nā mea amino likeʻole a pau , a, ma nāʻano kūpono no ka kino a me ka nui.

ʻO keʻano a me ka waiwai kūpono o kaʻiʻo e hoʻoholoʻia e ka'ōmole, ka hanauna a me ka makahiki o ka holoholona, ​​a me nāʻano o ka mālamaʻana. ʻO ka mea nui loa o kaʻiʻo heʻiʻoʻiʻo.

ʻO ka waiwai kūpono o kaʻiʻo moa

Mai kaʻiʻo o ka moa e hiki iāʻoe ke loaʻa ka nui o nā māmā digestible a kiʻekiʻe. ʻO ka waiwai nui, he mea keʻokeʻo, kahi i hoʻohana pinepineʻia i ka meaʻaiʻai. ʻO kona kumukūʻai hoʻolālā he 113 mau māhele, a uaʻoi aku ka nui o ka mea waiwai i ka nui o nā meaʻai a he 23.8%.

ʻO ka waiwai kūpono o kaʻiʻo beef

No kaʻai i kēlā me kēia lā, ponoʻoe e koho i ka pipi momona. ʻO ka nui o nā protein i loko o ia ʻo kaʻiʻo e kiʻekiʻe loa a he 20%. Loaʻa ka 7-12% i ka momona. ʻO ka heluʻana o ka pipi he 144-187 kcal no 100 g. No kaʻaiʻana i loko o nā meaʻai,ʻoi aku ka maikaʻi o ka kohoʻana i ka moa, kahi i hoʻemiʻia ka momona o ka momona, a hāʻule ka waihona caloric i 90 mau.

ʻO keʻanoʻai a me ka ikehu o kaʻiʻo puaʻa he kiʻekiʻe loa. ʻO kona kumukūʻai nui mai 320 a 487 kcal. Loaʻa i nā'āpana amino nui no nā kānaka, nā minela a me kekahi mau huaora. Eia naʻe, o nāʻiʻo a pau, ua manaʻoʻia he puaʻa momona ka puaʻa a me ke komo pūʻana o nā protein.