I kēia mau lā, he nui nā wāhine e makemake ana e loaʻa i kahiʻano pono a loli i kekahi mau paona hou e ho'āʻo i nāʻanoʻai likeʻole he nui, e hoʻopaʻa ana i nā laina kūikawā a me ka heluʻana i kēlā me kēia kalole.
ʻO kekahi o nāʻano kaulana loa a me ka maikaʻi e kāpae aku ai i ka paona i makemakeʻoleʻia,ʻo ia kaʻai Pelekane maʻamau ,ʻano likeʻole i ka nui o nā meaʻai eʻaiʻia i ka meaʻai, akā, he mau meaʻoluʻolu a mahalo loa. Inā hoʻoholoʻoe e haʻi aku i ke aloha me nā paona hou i kēiaʻano, a laila, e lilo ana kā mākou mea i mea lilo i mea kōkua maikaʻi.
ʻO nā meaʻai Hawaiʻi no ka pohō kaumaha
ʻO kēiaʻai-kalo kalo i kaulana loa no 21 mau lā. I kēia manawa a pau, hiki iāʻoe keʻai i kaʻiʻo, iʻa, nā mea laʻa, a me nā huaʻai a me nā hua. I kēia mau lā, he nui nāʻano likeʻole o kaʻai Pelekānia no ka pohō kaumaha, akā,ʻo ka kumu nui o ka hoʻololiʻana i nā lālā protein me ka mea kanu, ka lōʻihi o kēlā me kēia 2 lā. Pono loa kēia kulekele, ināʻaʻoleʻoe e hahai ia mea,ʻaʻole e pili ka hopena i kāu mau manaʻo.
ʻO kekahi poʻe meaʻaiʻai e hoʻohālikelike i ka "haole Pelekānia" me kahi meaʻai Iapanaʻano koʻikoʻi, a i kekahi manawa e noʻonoʻo pono ia, hiki ke hoʻomāmā i ke kino ma 12-18 kilokiona. ʻO kaʻaiʻana o ka'ōlelo Pelekāniaʻaʻole iʻoi aku ma mua o hoʻokahi manawa i ka makahiki, aʻoi aku ka maikaʻi o ke koena o ka manawa me nā lāhoʻi hoʻoiliʻana 1-2 mau lā ma ka pule, me nā hua like.
Inā mālamaʻoe i kēiaʻai, hana nui ke kino i ka momona, no ka mea,ʻo nā huahana i komo i loko o ka papa kuhikuhi o kaʻai Pelekānia e loaʻa ka nui o nā calories. Eia hou, mahalo i ke kaula , iʻikeʻia e mākou, i loko o nā huaʻai, nā hua a me nā pili, hoʻokuʻu ka'ōpū mai ke kino i nā meaʻai a pauʻole i hoʻohaʻahaʻaʻia, a he mea nui ia no ko mākou olakino.
ʻO ka papaʻai meaʻai English
E noʻonoʻo i nā huahana e pono e hoʻopau loaʻia. ʻO kēia - paʻakai, sugar, palaoa hua, nā leʻaleʻa, nā mea momona a me nā mea i ulaniʻia, mayonnaise, sauces, high calorie vegetables and fruits, like grapes, grapes, pears, melons, persimmons, and alcoholic drinks.
No ka liloʻana i ka kaumaha ma kaʻai Pelekānia, pono e mālama i ka meaʻai i nā manawa he 5-6 i ka lā, me ka lōʻihiʻaʻoleʻoi aku ma mua o 3 mau hola aʻaʻole ma mua o 18-19 hola. Eia kekahi, i kēia manawa,ʻaʻoleʻoe e hoʻoikaika iāʻoe iho me nāʻoihana kaumaha kaumaha.
He mea nui hoʻi e inu i 2 lita o ka wai i ka lā, a me ka lau nahele a me ka'ōmaʻomaʻo. Pono e puhiʻia nā meaʻai a pau i loko o ka pahu'ūlahaʻelua a ma luna o ka'ōmole me kaʻailaʻole. No ka hoʻomaikaʻiʻana i ka'ōmoleʻana, i ka pō e inuʻoe i ka 1 tbsp. he kinai o kaʻaila lihi.
ʻO ka papa helu o kaʻai Pelekānia no nā lālani muaʻelua o nā lāʻoihana "kaumaha" nui loa:
- waiu a kefir-1l;
- hua'ōmato - 1 mea;
- ʻeleʻele iʻeleʻele - 2 pā.
No nā lā pilikinoʻelua e hiki mai ana ma ka mea Pelekānia, kahi'ē aʻe me nā huaʻai, ua'ōleloʻia:
- Breakfast: Kaheinaʻole kaʻepa - 1 kaʻeleʻele,ʻeleʻeleʻeleʻele - 1 wahi, ka meli - ½ tsp.
- Pākīpō: kaʻeleʻele - 1 wahi, ka'ōmaʻomaʻo aiʻole ka kefir momona-ʻole - 1 i kaʻeleʻele, nā hua - 1/3 kapu.
- Lunch: kaʻaila mai ka iʻa aiʻole ka iʻa, ka iʻa i kāluaʻia aiʻole kaʻiʻo - 150-200 grams, nā'ōpiopio'ōpiopio - 2 tbsp. l, kaʻeleʻele - 1 wahi.
- Ka meaʻai: ka paʻakai nui - 50 g, nā nati - 1/3 kapu aiʻole nā huaʻakai kohua - 2.
Ma hope o kēlā, hiki mai nā lā huaʻainaʻelua. Ke kakahiaka e hoʻomaka me ke kīʻaha o ka wai mahana i hoʻolapalapaʻia me ka hoʻohuiʻana i ka wai lemon. ʻO ka menu'ōmaʻa o kaʻai Pelekānia penei:
- Pōʻakai kakahiaka: ka'ōlī - 2 pcs., A i kaʻalani - 2 pcs.
- Pākihini: nā huaʻai, koe wale nō ka maiʻa.
- ʻAhiʻAi: ka mīniʻai, koe ke kulala, me ka puna o kaʻailaʻaila.
- Meaʻai: ka meli - ½ tsp, letus ma kaʻaila'iliala, ke kēniu - 1 pākeke.
ʻO ka lāʻumikumamāwalu o kēlā me ka mea Pelekānia e hana i ka mea mua. A laila, e hoʻomaʻamaʻa, e hoʻokomo i nā meaʻai likeʻole i kāuʻai.