ʻO nā kānaka i loaʻa nā pilikia likeʻole me ka hana o ka'ōpū o ka'ekepili lāʻau, pono e hahai i kekahi meaʻai kūpono. Ma muli o kona mauʻano maʻalahi,ʻaʻole hiki iāʻoe ke pale wale i ka hōʻehaʻana o nā maʻi, akā, eʻoluʻolu hoʻi i nā hōʻailona maʻamau.
ʻO ka mea mua, ponoʻoe e aʻo i nā rula e pili ana i ka meaʻai i nā maʻi o ka'ōpala paʻi:
- e lawe i nā meaʻai i nā wahi liʻiliʻi, pinepine;
- pono kaʻai ke loaʻa ka mahana maikaʻi loa -ʻaʻole maʻamau a wela paha;
- pono ke kuke i nā kīʻaha, e puhi a puhi paha;
- ma kahi o hoʻokahi hola ma mua o kaʻaiʻana, ua'ōleloʻia nā mea maʻi e lawe i ke aniani o ka wai maʻemaʻe.
ʻO kēia keʻano o nā rula. Eia kekahi, e noʻonoʻo i ka papa inoa o nā mea pāpāʻia a me nā mea hiki keʻaiʻia i loko o kēiaʻai.
ʻO kaʻaʻai me nā maʻi o ka'āpana'ōpala
E like me kēiaʻano, hiki iāʻoe keʻai i nā meaʻai he nui. ʻAʻole kēiaʻanoʻai i kaʻano o ka paʻakikī a me ka pōkole. Hoʻoponoponoʻia no kahi lōʻihi.
ʻO ka papa inoa o nā huahana i'āponoʻia e kaʻai no nā maʻi o ka'āpana o nā mea'ekepili. Hiki i nā maʻi keʻai i nā meaʻai: ka moa, ka moa, ka meli, ka pīpē, ka pipi; nā iʻa momona momona. Hiki iāʻoe ke hoʻohui i nā huahana meaʻai, nā hua a me nā hua waina me kahi haʻahaʻa o ka'aleʻa. Pono nā meaʻai i'ūpalaʻia e mālama ponoʻia i ka wela, maikaʻi-iʻaila a māmā. I ka wā o ka hoʻomaʻemaʻeʻana i ka maʻi, pono e hoʻokuʻuʻia nā hua a me nā huaʻai, nā mea nui i ka fiber . I ka manawa o nā kau, hiki wale i nā mea i hikiʻole ke hoʻonāukiuki i ka mucosa kahe:
- Pākākā;
- ia;
- kumini;
- mea'alamona;
- ka vanillin.
I kēia manawa, e kamaʻilio e pili ana i nā meaʻai e pāpāʻia e kaʻai ma ka maʻi o ka'ōpū o ka maʻi. ʻO kēia mau mea e komo ana i kaʻiʻo momona, nā mea'āpana puaʻa a pau, nā meaʻai paʻakikī, nā waiʻona waiʻona, kaʻawa kahe ikaika, nā mea inu kalapona, a me ka palaoa hou a me nā meaʻai. ʻO ka papa pāpāʻia ka meaʻala maikaʻi, nā meaʻala a me nā meaʻai. ʻO kēia mau mea me ka pua nani, ka pepa wela, ke kāleka a me nā mea'ē aʻe. Pono e hoʻopauʻia nā hua waina a me nā hua.
ʻO kaʻaiʻana i nā pilikia o ka'ōpana o nā meaʻai i kaʻaila, ka palaoa a me ka waiū a me ka huluhuluʻole me kaʻohiʻoleʻana, nāʻano kīʻaha mai nā'ōpala, nā pīkī, nā kalo, nā huaʻai i ka'ōpala, ka huapalapa a me keʻano hou, nā puddings huahua, vareniki. Pono eʻikeʻia he pono e hoʻokomoʻia ka hinu'oliʻu i ka mea i hoʻomākaukau muaʻia.