Hoʻohuiʻia nā pua ma ka papa inoa o nā huahana iʻaeʻia eʻai i ka manawa o ka poho kaumaha. No ka'ōlohelohe, uaʻai kekahi iā lākou me ka makaʻuʻole, a ua pale loa kekahi i kaʻai .
ʻO ka pōmaikaʻi a me ka hōʻinoʻana i kaʻai ma nā moa kalo
Ua manaʻoʻiaʻo Yolk kahi kumu maikaʻi o nā huaora a me nā mineral. I loko o 150 g ka mea maʻamau o ka retinol a me ka waikawa pantothenic. ʻO ka mea i hanaʻia he nui nā phospholipids, he mea nui ia no nā membrane maʻamau a me nā koina nerve. Aia kekahi lecithin yolk - kahi waiwai i loaʻa ka hopena antisclerotic a pili pono i ka hana o ka lolo a me ke kikowaena pūnaewele.
He mau hanana nā loli. Ma kēia māhele o ka meli ka mea i loaʻa i ka cholesterol, no laila, e kāpaeʻia ke kōmole mai kaʻai no nā kānaka me ke atherosclerosis. Aia nā momona momona i loko o ia mea, a ma nāʻano nui he meaʻino i nā poʻe e makemake ana e hoʻolei i ka kaumaha kaumaha. ʻAʻole'ōlelo nā kauka a me nā meaʻaiʻaiʻole eʻai ana ma mua o hoʻokahi hua i ka lā.
Ma keʻano hea e hiki ai iāʻoe keʻai i nā'ōpū?
Nui nā koho no ka hoʻohanaʻana i kēia huahana, a he pono ke kūkākūkāʻia ma keʻano kiko'ī:
- ʻO ka wailua ke koho nui loa, no ka mea, aia kahi maʻi o ka maʻi me salmonella.
- He meaʻono ka'ōmole, akā,ʻo ka calo nui loa, no ka hoʻohanaʻiaʻana o kaʻaila.
- No ka mikoʻana me nā yolks i nāʻoihana, pono ia e hoʻohana i kahi huahana i hanaʻia i ka mahu. Ma kēiaʻano, e liʻiliʻi loa kaʻike caloric.
- ʻO ka'ōpala'opena ka meaʻoi loa i kaʻoihana kuke. ʻO 7-10 mau minuke ka lōʻihi o ke kau wela.
Pehea e lilo ai ka kaumaha ma nā hua a me nā yolks?
ʻO ka meaʻai no kaʻai kikoleʻa no ka poho kaumaha he mea maʻalahi. Kūpono kaʻai aʻoi aku i nā lāʻekolu e hoʻohana aiʻaʻole ia e'ōleloʻia. ʻAiʻia ka'ōmole i loko o kahi kīpala i ka mea kakahiaka,ʻaʻole iʻoi aku i ka hoʻokahi. I loko o ka lā, hiki iāʻoe keʻai i nā citrus. Hiki i nā hua ke hoʻololiʻia me ke kefir momona liʻiliʻi a me nā'ōmole'ōmaʻomaʻo. ʻO kekahi mea hoʻomākaukau no kaʻaiʻana i nā'ōmole - kāpīʻia i ka wai keʻokeʻo keʻokeʻo me ka'ōmole kiko. ʻO ka pāʻina kakahiaka kēia. I ka lā eʻai aiʻoe i ka'ōpala wale. Ma ke ala,ʻaʻole ka palena o ka mea kanu i kaupalenaʻia ma kekahi ala.
ʻO kaʻaiʻelua o ka wiki ma nā yolks a me ka protein no ka poho kaumaha
Hoʻonuiʻia nā monodietts ma nā hua he meaʻino, no laila hāʻawi mākou i kahi koho keu. Mahalo i kahiʻai heʻelua pule, ma ka mua e hele i ka meaʻai maikaʻi a mālama mau i ka hopena e maʻalahi ka maʻalahi. E like me nāʻike i loaʻa i nā lāʻelua, e hiki ke kaumaha i ka kaumaha ma 5 kg. ʻO ke kakahiaka nui no nā lā he 14 a like me ka hapalua o ka huaʻala a me ka hua manu i hoʻolapalapaʻia. ʻO kēia ka papahana o kēiaʻai.
Lā # 1:
- kaʻaina awakea: hua i nā palena palenaʻole, akā maikaʻi e hāʻawi i kahi koho i nā koho i hāpaiʻoleʻia.
- kaʻaina ahiahi: 200 g holoholona momona, kahi pono e hoʻolapalapaʻia.
Lā # 2:
- kaʻaina awakea: 200 g o ka mea i hoʻolapalapa ai i ka umauma a me ka uku o ka kukama a me nā greens, akā me kaʻaʻahuʻole.
- Meaʻai: 2 mau hua a me kahi huamona o nā'ōmato, ka kukama, ka pepa, ka kātika a me kaʻaila.
Lā # 3:
- ka'ōhi awakea: nā'ōmato a me kahi'āpana liʻiliʻi momona.
- kaʻaina ahiahi: 200 g holoholona momona, kahi pono e hoʻolapalapaʻia.
Lā # 4:
- kaʻaina: nā hua i ka nui, hoʻokahi wale nōʻano.
- ʻO ka meaʻai: 200 g holoholona momona, kahi pono e hoʻolapalapaʻia, a me ka salakeke o nā mea kanuʻole-starchy.
Lā # 5:
- Lunakaʻa: 2 mau hua me ka momona me ka momonaʻole
nā mea kanu: nā'ōmaʻa, kāloti a me nā pī. - kaʻaina ahiahi: 200 g holoholona momona, kahi pono e hoʻolapalapaʻia.
Lā # 6:
- ʻO ka mea maʻamau ka like me ka lāʻahā.
Lā # 7:
- kaʻaina awakea: 200 grams o ka moa kahe aʻaʻole ka momonaʻaiʻia, a me kaʻaila.
- ka meaʻai: nā huaʻai i hoʻomoʻaʻia i ka nui.
ʻO ka papa helu o ka puleʻelua ka like, akāʻo kaʻiʻo wale nō e pono ke paniʻia e ka iʻa iʻa kāpili. He mea nui i ka mālamaʻana i kaʻai a pau e mālama i ka wai a me ka inu ma kahi o 1.5 liters o ka wai.