ʻO ka'ōmole i loko o ka paila palaoa he ipu ia mai nā manawa o nā haumāna, aia i loko o kaʻeke kekahi mea liʻiliʻi aʻaʻole lawa kūpono no kahi'oha me kahi kuihi me ka tile i kinaiʻoleʻia. Kūlahi a maikaʻiʻole, akā ua maikaʻi loa,ʻoiaiʻo kēia "hana mana" o ka kukeʻana i ka ea hou a me ka hui pūʻana o nā paka puaʻaleʻa a me nā hoaʻai pōloli iʻaiʻia.
I kekahi manawa, no kahi loli, hiki iāʻoe ke kuke i ka paʻulu i loko o kahi pālolo a me ka home,ʻo ia hoʻi i ka wā e hoʻomaha ai me kaʻaina kakahiaka a me kaʻaina awakea paha. Ke hāʻawi aku nei mākou iāʻoe iʻelua hopena o ka hausa i loko o ka ho'āʻo: kahi'āleʻa a me ka hū. Hiki ke kūʻaiʻia i ka palaoa i nā supermarket a i hana waleʻia eʻoe.
Paʻa i loko o kahi pākakai
Mea Kai:
- ka mea hānai pāʻani - 450 g;
- nā kuʻi mai ka meaʻala a me ka puaʻa - 8 mau'āpana;
- beka - 2 teaspoons;
- yolk - 1 piece;
- pate hepatic - 120 g;
- Pākeke kūpaʻa - 2 punetēpē;
- nā kīʻaha o ka pi a me ka pāʻala.
Hoʻomākaukau
Hoʻomoʻiʻia nā lole i kaʻaila. Kūleʻaʻia ka'ōpoki i kahi'ōwili lahilahi aʻokiʻoki i nāʻehā o 8 x 8 cm. Pākahiʻia kēlā me kēia'āpana palaoa i ka paʻi a me ka mākeke pua. Ma ke kihi o ke kauhale kahi mākou e kau ai i ka lole, e hoʻoloi i ka palaoa a kau i nāʻaoʻao. Ma luna o ka palaoa kāwili, ka momona i ka'ōmole a me ka baʻa i ka umu a hiki i ka'ōpūʻulaʻula. Hoʻonani mākou me nā greens a mālama i nāʻohana.
ʻO ka lole i ka umu
Mea Kai:
- huakiiki - 300 g;
- ka palaoa hūpō - 200 g;
- kahi - 100 g;
- kaʻaila aila no ka lubrication.
Hoʻomākaukau
Ke'ōwili nei mākou i ka pōpō welo me ka'ōwiliwili a iʻole ka'ōmole aʻokiʻoki i loko o nā'āpana o 10 x 10 cm. Ma waenakonu, kau mākou i kahi'ōmole paʻipaʻi, kahi pīkeke a kau i loko o kahi envelop. E puhi i loko o ka umu i mua i 200 mauʻanuʻu a'ōwili ka paila i ke kala gula. Hāpai mākou i ka kakahiaka kakahiaka me kaʻaila kirimina.
Aʻo kahi meaʻai'ē aʻe he wikiwiki a maʻalahi hoʻi e hoʻomākaukau.
ʻO ka lole i loko o ka'ōmole pā
Mea Kai:
- ʻo kēlā me kēia kīʻaha paʻakai - 300 g;
- nā hua - 2 mau'āpana;
- waiu - 100 ml;
- ka palaoa - 3 punetēpō;
- kaʻaila aila meaʻole;
- ka paʻakai, ka pepa.
Hoʻomākaukau
I loko o ke kīʻaha, hoʻohuli mākou i nā hua, e nininiʻia i ka waiū a me ka whisk. E hoʻokuʻi i ka paʻakai, ka pepa a me ka palaoa. Kūwili like. Hiki i ka wai ka paila. Hoʻokipaʻia ke kui i nā papa me kaʻeleʻele o 0.5 a 1 knm. Ua hoʻonāʻia kaʻailaʻaila ma loko o ka pā. Hoʻomoʻiʻia kēlā me kēia mehe o ka'usa i loko o kā mākou palaoa kāwiliʻia a me kaʻaila i loko o kaʻailaʻaila ma kēlāʻaoʻao a me kēiaʻaoʻao a hiki i ka'ōpala'ōmaʻomaʻo.
Hoʻomaʻaʻia kahi meaʻono wela ma ka papa, i kāpīpīʻia i mua me ka huʻiʻana o nā greens'āpana. Ināʻae ka manawa aʻaʻole ponoʻoe e hele i kahi'ē, hiki iāʻoe ke kuke i kahi meaʻala maikaʻi o ke kāleka ,ʻo ka mīnīka, ka vīneka, greens a me kaʻailaʻaila i ka huluhulu i loko o ka paila. E ho'āʻo i ka mea,ʻoluʻolu loa!