ʻO Shchi - ka hoʻopiha kūpaʻaʻo Russian kūpaʻa me kaʻawaʻawa maikaʻi. Ma keʻano he hoʻokahi o nā mea nui o ka kāpena kāpena, kāpena kāpelu, a me keʻano kūpaʻa a me nā kīʻaha'ē aʻe.
Loaʻaʻia ka'ōpū puna maikaʻi a maikaʻi me kaʻupena'ōpiopio. He mea maikaʻi kēia kīʻaha no ka hoʻomākaukauʻana ma ka hale.
Hoʻonuiʻia kaʻupena Nettle ma nā wahi a pau o Eurasia, he lāʻau lapaʻau kēia, he nui nā meaʻai maikaʻi, meaʻai, microelements. Eia kekahi,ʻo kaʻupena he mau Kami K, e hoʻoikaika ana i ka kahe koko, a me kahi nui o ka huaʻa C, nā huaola E, A a me B.
Ua hoʻomākaukauʻia nāʻano pālahalaha me nā'ōpiopio'ōpiopio i nā wahi o ka uluʻana mai ka manawa mai.
He nui nāʻoihana no ke kāpena kāpena me nā'alepena, hiki paha ke kīʻai me kaʻiʻo a me nā koho meaʻai ponoʻole.
ʻO ka'ōmaʻomaʻo'ōmaʻomaʻo o nā pua nalu me ke kupua a me nā pua
Mea Kai:
- ka'ōpiopio nūnū - he pūpū o nā lauʻano liʻiliʻi;
- ke kūʻokoʻa - ka pū hoʻokahi;
- greens (pā pālaʻi, riki'ōpiki);
- kaʻiʻo o ka meaʻai , ka mea kanu, aiʻole ka wai - e pili ana i 1,5 lita;
- poteto - 3 pcs.;
- kāloti - 1'āpana;
- nā hua o ka moa -ʻelua mau'āpana;
- kekala - 2 cloves;
- ʻeleʻele pepaʻeleʻele.
Hoʻomākaukau
I loko o kahi kōkena me ka puna a me ka wai paha, e waiho i nā huapalapala i'ōpalaʻia: ka uala a me nā kāloka. Eʻohi no ka 20 mau minuke ma hope o ka paila (mai hoʻopoinaʻoe e hoʻolālā).
No ka manawa e'ailaʻenaʻia ai ka'atila a me nā kāloka, e'ōleʻa mākou i kaʻupena me ka waiʻaila (iʻole e puhi i ko mākou mau lima). E holoi mākou i ke koena o nā greens. Eʻokiʻoki i kaʻupena, ke koko a me ke koena o nā lau. I ka manawa e mākaukau ai ka māla, e hoʻopau i ke ahi, e waiho i kaʻupena a me ke koena o ka'ōpū'okihuneʻeleʻele, a hāʻawi pū i nā hua 2 a me ka wikiwiki e hoʻopiʻi ikaika me ka māina. E uhi i ka uhi a kali i nā minuke 5-8.
No ka hoʻolapalapaʻana i nāʻupena a me nā lāʻau'ē aʻe, pono e'ānaiʻia nā meaʻona kūpono (e like me ka hua kanu C) no ka lōʻihi lōʻihi i ka mahana wela.
Hoʻomoʻaʻia kaʻaila i ka lawelaweʻana i nā kīʻaha, hoʻoponoponoʻia me kaʻeleʻeleʻeleʻele a me ke kāleka. He maikaʻi ke lawelawe i kaʻailaʻala a me kaʻeleʻeleʻeleʻele.
Inā makemakeʻoe e hoʻokēʻai, hoʻokaʻawale i nā hua mai ka papahele, makemakeʻoe i nā meaʻoluʻolu e hoʻonui ai - e hoʻonui i nā'āpana iʻa i hoʻomoʻaʻia ai ke kuke (ʻoi aku ka maikaʻi ma ka pipi, akā he hiki i ka moa). Hiki iāʻoe ke hoʻokomo pū me kahi'ōpū me nā pūpū nalu (ponoʻole lākou, e like me keʻano, 5 haroha waena). Me nā hauhukai'ōpulu me nā meaʻoi aku kaʻono.
Nettle Nettle me ka sauerkraut a me ka iʻa
Mea Kai:
- ka upena - he popo o lau lau;
- kāpena kvasshennaya - 300 g;
- poteto - 3 pcs.;
- kāloti - 1'āpana;
- nā iʻa iʻa (e laʻa, he pike perch) - 200 g;
- nā greens ;
- ʻO nā meaʻala i ka lepo.
Hoʻomākaukau
E hana mākou i kaʻaila me ka waiʻaila. Holo mākou i nā greens.
ʻO Peeled a me nā meaʻaila maikaʻi loa a me nā kāloka, no ka wai anuanu (1 liter aʻoi aʻe paha) a e kuke no 15 mau minuke ma hope o kaʻaila. ʻAʻoleʻoe e pono ke kāpīpī i ke kāpena, ināʻoʻoe, e kāpīpī i kahi kāpena kāpīpī a wai waipona paha i loko o ka pā (i ka hopena o ka hoʻomākaukauʻana, i ka manawa e kau ana i nā greens). I kēia manawa e hoʻohui i ka kānake a me ka iʻa iʻa,ʻokiʻia i loko o nā'āpana liʻiliʻi a me nā meaʻala, i loko o ke kō. Ehu no 5 mau minuke (hiki i nā'āpana iʻa iʻa
ʻO keʻano,ʻo ka hanaʻana o kēia kāpena kāpīpī hiki ke komo i nā hauhi, nā makalepa a lemoni paha (ua waihoʻia ma keʻano o nā lobu i loko o nā papa).
Ma lalo o ka mīpalaʻai o nā'ōpena, hiki iāʻoe ke hana i ka vodka, i ka waiʻawaʻawa, aiʻole i ke kiko.