Loaʻa paha i kahi hui mea hoʻopalapala kahi lāʻau no ka cellulite. Hāʻawiʻia nā wāhine i ka hana mana mai ke cellulite, i kahi hana kila, nā kaha kīʻaha a me nā hana mana'ē aʻe. ʻAʻole wau makemake e hoʻonāukiuki i kekahi, akā, i keʻano o cellulite,ʻaʻole e hana nā hana mana. No laila, i mea e pale aku ai iā ia, ponoʻoe eʻike i nā kumu no keʻano o cellulite.
Aia mai ka cellulite?
ʻO kēia ka pōʻino o ka hapa nui o nā wāhine o ka honua. ʻO kahi kino weliweli, e kapaʻia heʻalaniʻala i nā kānaka, hiki iā ia ke hoʻonele i ka moe a hoʻolilo iāʻoe i nā mea kūkala. Eia naʻe, mai hopohopo ināʻikeʻoe ua pilikiaʻole kēia pilikia iāʻoe.
ʻO ka cellulite, heʻoiaʻiʻo, he hōʻailona pili wahine lua o kahi wahine. Akā naʻe,ʻaʻole ia he manaʻo e pono iā kākou e launa me ia, no ka mea,ʻaʻole mākou e mālama i nā mea kanu nui. Ma waho aʻe o ka nui o nā makahiki a me nā hanona (ʻo nā kaikamāhineʻaʻole i hiki i ka 16 mau peels), aia kekahi mau kumu e pili maoli i keʻano o cellulite.
ʻO kaʻoiaʻiʻo,ʻo ia ka momona i waihoʻia e kou kino no kahi hoʻomaha, inā heʻano kūlanaʻole. ʻO kaʻoihana kiʻekiʻe o ka pūʻulu,ʻoi aku ka nui o ka cellulite.
Eia kekahi,ʻo ke kumu o ka hanaʻana o cellulite he meaʻai kūponoʻole a me kaʻoihana kaʻa haʻahaʻa. ʻO kaʻike lōʻihi loa "ʻOʻoe kāu mea eʻai ai" i kēia hihia i hōʻike iā ia iho ma kona nani. ʻO nā mea iʻoi aku ka pono, nā mea i kālaiʻia,ʻaiʻia ka nui o ka cellulite. ʻO ka nele o ka wai kūpono i loko o ke kino e alakaʻi ana i nā hopena maikaʻi. He 80% ka wai, he nui nā hana i loko o ke kino e pili ai i ka wai a hoʻololi ai i nā wai, ka cafe , ka hooda, ke kaumaha ke kino a hoʻomaka i ka mālama i nā momona "i mālamaʻia" (i keʻano o cellulite).
Nā mea e hoʻopiʻi i ka cellulite
ʻO ka hakakā i cellulite nui ka manawa a me ka ikaika, akā pinepine ka poina iā kākou no ke kumu e hōʻike ai ka cellulite. ʻO nā kīʻaha hoʻolālā, nā kānana maʻamau, nāʻili a me nā massages he hopena pale manawa, no laila ināʻaʻoleʻoe e hoʻololi i kāu mau hana, a laila e hoʻi mai ka cellulite. E noʻonoʻo pono i nā hopena o loko, a me nā huahana, o nā mea āu eʻai nei i kēlā lā i kēia lā, e hana ai i ka cellulite. Hiki ke mālama i nā mea momona, nā meaʻawaʻawa, ka waiʻona, kaʻawa.
Ka pilikia nui, kahi lā hana hanaʻole i ke keʻena, ka nele o ka manawa no nā'atiʻa me nā mea maʻamau -ʻo ia ka hopena o ke cellulite a hoʻopōʻino i ke kiʻi. Pono e hoʻololi i kaʻai , eʻai pinepine a me ka liʻiliʻi iki, e inu ma kahi o 1.5 liters o ka wai i ka lā, no ka mea eʻike kokeʻoe i kahi hopena maikaʻi. Akā, makemake nā mea he nui i nā mea'āpī wikiwiki, i ka manawa he 40 mau minuke no kaʻaina awakea.
Aia kekahi papahana o nā haleʻai meaʻai wikiwiki i lilo i hoʻokahi o nā kumu nui o ka hoʻolahaʻana o ka momona ma nā'āina he nui. ʻO kēia mau meaʻai meaʻai, akā, he mau mea kakaikahi e noʻonoʻo i ka hanaʻana a me nā hopena maikaʻiʻole o ke kino.
ʻAʻole lawa ka hoʻohanaʻana i nā meaʻona kūikawā i kēlā lā i kēia lā a me ka massage. Ma nāʻano kilokilo, hoʻolaha wikiwikiʻia e hoʻolaha nuiʻia ma ka TV a ma ka pūnaewele.
Pono pono e hoʻokaʻawale i ka huahana i kēlā me kēia lā i nā huahana e kumu ai i ka cellulite. ʻO kēia, mua, kaʻawaʻawa, kafe, ka nui o ka palaoa a me ka meaʻai, i'ōwiliʻia i loko o ka momona hohonu. Piliʻole nā huaʻakai a me nā meaʻala'ē aʻe ma nāʻano kūponoʻole i nā hopena maikaʻiʻole. ʻO kaʻoiaʻiʻo, iʻole e loaʻa ai nā hemahema a me nā mea'ē aʻe, e hiki iāʻoe ke hana iāʻoe iho i kekahi mea kūponoʻole i nā manawaʻelua o ka malama.