Uaʻike mākou a pau i ka manawa lōʻihi e pili ana i keʻano o ka'ōlelo Pelekane a me ke kani. Ma nā'ōlelo pāʻinaʻai, ua holomua nā mea'enela Pelekānia a ua hana lākou i kahi meaʻai nui e kōkua ana i ka liloʻana i nā paona i loko o 20 mau lā me ka nuiʻole o ka hana.
He mea maʻalahi keʻano o kaʻai Pelekānia: ponoʻoe i nā meaʻai'ē aʻe i nā lāʻelua. ʻO nā meaʻai hou e like me kēia:ʻelua lā o ka palaoa pāpaʻa,ʻelua lā o ka mea kanu. Mālama kēia i kou hoʻonohonoho pono a mālama i kāu olakino, a laila e hele aku i ka'ōlelo Pelekania me ka'ōleloʻole i ke aloha!
Ua hoʻolakoʻia kaʻai Pelekānia no 21 mau lā, a keʻae neiʻoe e lilo i kēia manawa mai 7-10 kilokika.
I loko o kēiaʻai, hoʻohaʻahaʻaʻoe i ka nui o nā calorie iʻaiʻia ma kaʻaiʻana i nā kinetona a me nā haʻalulu, no ka mea, he mau kalo ka nui ma mua o nā momona. Aʻo ke kino, i mea e mālama pono ai i ka momona o ka momona, e hoʻomakaʻo ia e unuhi iā lākou mai ko lākou mau pono pono'ī, no laila e hoʻomaka ai ka momona momona o ka momona, a he mea nui loa ia.
ʻO ke diagram o kaʻai Pelekane no 21 mau lā
E hoʻomaka i kaʻai mai nā "lā pōloli". ʻO kēia mau lā e hoʻoholo i kāuʻai wale nō me ka waiū a iʻole kefir. ʻAʻole pono ka inu ma mua oʻelua lita i ka lā. Inā he paʻakikī loa, hiki iāʻoe ke hāʻawi i kahi waiʻawaʻawa liʻiliʻi a me kekahi mau'āpana pōpō pouli.
ʻO nā kulekele maʻamau e mālamaʻia me ka mea Pelekānia:
- I ka lā, e kauohaʻia e inu iʻelua lita wai, aiʻole nā kinai kalo-loloa;
- Pono ke kinai i ka paʻakai me nā meaʻala;
- hoʻopau loa i nā mea momona a me ka'ōniu (ʻoi aku ka maikaʻi ke kuke i ka meaʻai na kekahi mau hoa, aiʻole ke kuke wale);
- aia ma hope o 19 mau manawa he hikiʻole;
- ma mua o ka moeʻana, inu 1 punetune o kaʻailaʻaila;
- Mai inu i ka waiʻona a me nā mea fizzy i ka wāʻai.
"Nā lā hana pale"
I loko o nā lā pilikinoʻelua o kaʻai Pelekānia, e like kāuʻanoʻai:
ʻo kakahiaka - he kīʻaha kope me ka waiū, he hapalua o ka nipune o ka waiū, he hapalua hapalua o ka meli a me kahi'āpanaʻeleʻeleʻeleʻele;
kaʻainaʻaina -ʻo kahi iʻa liʻiliʻi a me ke kalo kai (250 g), kahi'āpana iʻa iʻa,ʻo ka nui o kou alo, heʻeleʻele;
waenakonu - kakahiaka'āpō - hoʻokahi kīwaʻi waiū a me ka hapa hapalua o ka meli;
kaʻaina -ʻelua mau huaʻupu'ūpē, kahi (50 g), ke aniani kefir (50 g), kaʻeleʻeleʻeleʻele.
"Nā lā huaʻai"
ʻO kēia mau lā mākou eʻai wale ana i nā mea kanu a me nā hua.
kakahiaka - nā'ōlaʻau a alani paha;
ka'ōʻina awakea - mai ka huaʻai (200 g), ka salati kārotti (200 g);
i kaʻaina awakea - e like me ke kakahiaka;
kaʻainaʻaina - he huamona o nā meaʻai (kāpena, beets, kāloti) i hoʻolimalimaʻia me ka'iliʻona a iʻole kaʻailaʻaila.
Hiki ke hoʻololiʻia kēia mahele e nā huahana'ē aʻe mai ka papa inoa ma lalo nei.
Ka papa inoa o nā mea i'āponoʻia i ka'ōlelo Pelekānia
Nā huaʻakai - kāloti, beets, eggplants, bell pepper, kāpena,'oʻiki, ka paʻi,'āpena.
Nā hua - kaʻula, nā alani, ka maiʻa, kawi, nā hua waina, nā lemona.
Cereals - oatmeal, buckwheat, laiki laiki.
ʻO Greenery - Mint, Basil.
Nā meaʻala - pepaʻeleʻele, cinnamona.
Ma ka lā 21 o kaʻai Pelekānia, eʻikeʻoeʻaʻole i kaumaha wale ke kaumaha, akā, he'ōpioʻoe! A e hoʻonui nō hoʻiʻoe i keʻano o kaʻili a me ka nui. Hoʻomaopopo kēiaʻai i ke kahe o ka toto, hoʻohaʻahaʻa i ka cholesterol, a hoʻomalu i ke koko koko.
Ma ka hoʻohuiʻana i kaʻai Pelekānia, mai hoʻopoinaʻoe e pono ana i ke kino i kēia manawa keʻano hou o multivitamins. ʻAʻole pono e hoʻonui pinepineʻia kaʻai ma mua o hoʻokahi manawa i nā mahinaʻeono.
ʻO ka maikaʻi loa!