Uaʻikeʻia he nui nāʻohana i piʻi mai me kā lākou hoʻololi ponoʻana i nā mea heluhelu kaulana, a hoʻololi i nā huahana a iʻole nā mea hana. No ka laʻana, hiki iāʻoe ke hoʻomanaʻo i ka sālemona me nā koʻi a me nā pāpaʻi, hiki ke hoʻololiʻia ka meaʻai no kēia pālahalaha,ʻano paha, kokoke i kaʻoleʻole, e hoʻonui i kēlā mau mea aiʻole mea'ē aʻe paha. ʻO keʻano maʻamau,ʻo ka sāladi he mau lāʻau lapaʻau, ka palaoa, nā hua, akāʻo ka'ōkoma,ʻo nāʻaila, ke raiki, a me nā mea'ē aʻe he nui ka makemake.
Hoʻonohonoho ka papahana i nāʻano
Akā, e hoʻomaka kākou me ka'ōlelo kahiko: e haʻi iāʻoe pehea e hoʻomākaukau ai i kahi sālemai me nā pāpaʻi a me ka kānana kānana. Ma kēiaʻano hoʻonanea, heʻuʻuku ka meaʻai, he maʻalahi ia, a no laila e hauʻoli nei i ka mahalo.
Mea Kai:
- nui - 4 mau'āpana;
- mayonnaise "Olive" - 1 pala (130-150 g);
- ka palaoa kanuia - 1ʻaila;
- nā lāʻau o ka pāpaʻi a me ka pāpaʻi - 350-400 g;
- paʻakai - 1 pinch;
- he meaʻala a heʻeleʻele ka mea kanu hou - 1 pinch.
Hoʻomākaukau
Hiki ke hoʻolapalapaʻia nā pua i mua - inā lākou e neʻe i ke wai anuanu ma hope o ka hoʻomoʻaʻana a kali i kahi hapalua hora, e maʻalahi ka hoʻomaʻemaʻe i ka shell. Pono e hoʻokuʻuʻia ka huahana kaulana - nā'ōpala pahū mai ka waihona a hōʻole. Ke kohoʻana i kahi huahana, e hoʻolohe i kaʻoiaʻiʻo e pono ke'ōpiliʻia nā papa a me ka maikaʻi me nā lapuʻole, aʻaʻole pono ka'ōmaʻomaʻo o ke kalaʻulaʻula. Hoʻomaʻaʻia nā lāʻau peeled a me nā hua iʻokiʻoki i nā cubes o ka nui like, a nininiʻia i loko o ka pāladi sala. E wehe i ka pahu me ka palaoa a hoʻomaʻemaʻe i ka wai. Eia naʻe, inā makemakeʻoe i kahi pālahalaha eʻoi aku ka maikaʻi, hiki iāʻoe ke ninini iho iʻelua mau puna o kēia'ōpala. ʻO ka paʻakai, ka pepa, ka hola i ka sāleta me ka mayonnaise, hui me ka kali no kekahi manawa (ʻaʻole iʻoi aku ma mua oʻelua mau hola). ʻO ka'atila he meaʻona ke hoʻonani mālie.
Māla sala
He meaʻoluʻolu, maʻalahi a maʻalahi ka pā i nā mea e mālama ana i ka kaumaha a ho'āʻoʻaʻole e hoʻonui i ke kino me nā mea kalo kalo-ʻo kahi salakeke e komo ana me ka kāpena, ka palaoa, nā'ōpala a me ka nui o nā greens. A no laila, e hoʻomanaʻo iāʻoe,ʻaʻole no ka mayonnaise.
Mea Kai:
- Kāpena Peking - 200 g;
- me ka palaoa pahu - 1 aniani;
- ka popo hana - 2 paki;
- koale piʻi - 1 stem;
- ka pāʻani, cilantro, basil - 1 pūpū;
- paʻakai - 1 pinch;
- lemona wai - 4 tbsp. koko;
- ʻO ka Olive Oil maʻemaʻe - 30 ml.
Hoʻomākaukau
Hoʻomoʻa mākou i ka palaoa i loko o ka waiʻauʻau a kali ma kahi o 5 mau minuke, a laila, hoʻihoʻi mākou i ka sieve a hāʻawiʻia e hōʻalili. Kualele aʻokiʻoki i loko o nā'āpana liʻiliʻi,ʻo ka'ōpī Pekīni kāpili i ka mauʻu maloʻo, he pōkole, he kūpono no kaʻaiʻana. Eʻokiʻoki i nā'ōmole holoi, akā, uaʻoki nuiʻia kaʻiʻo o ka popo. Hoʻohui mākou i nā mea a pau i loko o kahi kīʻaha salala, e ninini i ka huiʻaila o kaʻaila a me ka wai lemon. Hoʻohui a lawelawe. Hiki iāʻoe ke hōʻiliʻili i nā mīmakai cherry, nā hua Bulgarian'āpana, nā huaʻulu a hoʻolimalima inā makemakeʻia.
ʻO ka moa he saladi o nā pīnē , nā pāpaʻi a me ka palaoa. Hiki iāʻoe ke hoʻohana i ka kuke i ka beans home, a hiki iāʻoe ke lawe aku i nā lola - e hilinaʻi i ka manaʻo.