ʻO ka hoʻohanaʻana i ka pike no ka olakino ka paʻakikī i ka waiwai nui,ʻo kēia iʻa he nui nā minera a me nā hua hua, i kūpono no ko mākou kino. Akā no ka hoʻokomo i kaʻaiʻana i kēia huahana, e mālama me ka makaʻala, no ka mea, hiki i ka pike ke lawe mai i ka pōmaikaʻi a me ka pōʻino.
ʻO ka hoʻohanaʻana i ka pike no kaʻai kanaka
- He momona momona kaʻiʻo o kēia iʻa, no laila hiki ke hoʻopauʻia e ka poʻe i hoʻopili i kahiʻai maikaʻiʻole a makemakeʻole paha e lilo i ka kaumaha.
- ʻO ka pike he mau huaora ka like iā A, C,ʻE, PP, B1, B2, B6 a me B12. ʻO kēia mau mea a pau e kōkua i ka noʻonoʻoʻana i nā kaʻina hana metabolic, e hoʻonui i ka elasticity o nā kīʻaha koko, e hoʻihoʻi hou i nā hana intracellular, hikiʻole i keʻano o nā maʻi, e like me ka anemia, ka hoʻokumuʻana i nā pāpū cholesterol a me ka lawaʻole o nā veins, arteries a capillaries,
- ʻO ka hoʻohanaʻana i nā pike e waiho ana i nā minera i loko o kāna meaʻai. Aia nā iʻa i ka phosphorus, nickel, iodine, fluorine, magnesium, calcium, sodium a me molybdenum. He hopena maikaʻi kēia mau'enela ma ka'ōnaehana'ōpiopio, ke kōkua i ka hoʻomehana i ka hiʻi o ka hormonal, no ka hana maʻamau o ka pūnaewele musculoskeletal. Me ka pike i kāuʻai, hoʻolakoʻoe i kou kino me nā mea e pono ai, e hoʻonui i ka pāʻani , a hoʻopiha i ke kino me nā proteins.
Kū'ē
ʻOiai nā mea maikaʻi a pau, he pohō kēia iʻa, no ka mea,ʻaʻole ia e'ōleloʻia eʻai i nā kīʻaha mai ia mea i nā mea i hōʻoleʻole i kēia huahana. He mea nui loa ka hahaiʻana i nā rula o ka kukeʻai pike,ʻoʻoleʻa ke momona momona, aʻaʻole hiki keʻaiʻia me ka meaʻole e loaʻa hou nā paona. Hōʻoia nā kaumāku e hoʻopau i kēia iʻa me nā huaʻai aiʻole e hana i nā kolepa a me kaʻulaʻulaʻole, aʻaʻole hoʻi e pāʻina i kaʻaila hinu.