Ma muli o ka waihona kiʻekiʻe o nā mea momona e pono ai no ko mākou kino, ua manaʻoʻia ka pāpoma i kekahi o nā huahana maikaʻi loa ma nā mea kanu'ē aʻe a pau o ka supermarching toharite, a he aha ka maʻalahi a me ka maikaʻi ma mua o ka hoʻokōʻana i kēia huahana i loko o ka saladi?
ʻAla maikaʻi me ka tuna a me ka avocado - meaʻai
Mea Kai:
- hiki ke koloke - 1 hiki;
- ʻAno piha piha - 270 g;
- ke tomato hou - 60 g;
- 1 lime wai;
- ka maika a me ka mayonnaise - 40 g;
- hulu'ōmaʻomaʻo'ōmaʻomaʻo, ka pā pā.
Hoʻomākaukau
Hoʻopiha mākou i ka wai mai ka pahu o ka tuna a hoʻohui i nā iʻa i'āpana. Me ka tuna i loko o kahi kīʻaha salai, hoʻokomo mākou i ka'ōmaʻomaʻa, kāpaeʻia ka pulp avocado a me ka wai a pau me ka wai lime, ka meaʻaʻole e hāʻawi wale i ka meaʻai i ka meaʻai, akā mālama pū nō hoʻi i nā huaʻala o ka pouli. E hoʻolālā i ka hua salala e pili ana i kāu mau makemake pono'ī, e hoʻopiha i kaʻaʻahu me nā mea kanu āpau a me ka hui.
Hiki ke hoʻohana waleʻia ke kīʻaha i loko o ke kīʻaha salai, hiki iāʻoe ke hoʻokomo i loko o ka pehu o ka avocado, aiʻole e hikiʻole iāʻoe keʻoki i ka hapalua o ka avocado, a kau i kahi hui o ka tuna a me ke kōmato me nā mea kanu a me kaʻeli i loko o ka lua o ka hua.
Paʻa maikaʻi me ka pua a me ka avocado
Mea Kai:
No ka saladi:
- pekani - 50 g;
- he pāʻani - 80 g;
- Pears - 230 g;
- avocado - 100 g;
- nā lau o nā'ōpiopio'ōpiopio, arugula.
No ka hoʻouluʻana:
- ke koho - 30 g;
- balsamic winika - 50 g;
- ʻO Dijona kūpina - 35 g;
- aila olila - 65 ml.
Hoʻomākaukau
I ka hoʻomākaukauʻana o ka waihana i ka wikiwiki, e hoʻomaka mākou me ia. Māleʻa mākou i kahi wili me ka vīneka, ka pata a me ka mustard a hiki i ka huiʻana, e'ānai i nā meaʻala e like me nā koho.
Hoʻokumu mākou i ka mahana 220 ° C, ai ka mahanaʻana o ka umu, hoʻomaʻemaʻe mākou iʻelua mau lālā nui a kāpiʻi iā lākou me ka pahu, a kau i nā huapalapala ma ka pā pani. Nā hua pua wikiwiki, hoʻoulu, a ma ko lākou wahi e hoʻokomo i nā pūpū. ʻO ka minuke 18-20 e lawa ia i mea e hoʻomaʻemaʻeʻia ai a hoʻonaneaʻia.
ʻO ke koena o nā'omeʻa eʻoki waleʻia. Mai nā lau e wehe kākou i keʻano me nāʻanoʻano aʻokiʻoki i nā hua i mau'āpana "no kaʻai hoʻokahi." Hulu i nā'amu me kaʻaila a hahao i loko o ka umu no 10 mau minuke. E hoʻoulu i nā peʻa wela me kaʻaila a me nāʻela hou, nā'āpana o ka'ōkoka piha, nā greens a me nā nīni paʻi. Ke waiho wale nei no ka nininiʻana i ka pāpale salakeke a hiki iāʻoe ke ho'āʻo.
ʻAla maikaʻi me ka avocado a me ka pomeraite
Mea Kai:
- he huʻi o nāʻalani salari;
- avocado - 95 g;
- he pūʻalima o nā hua waina;
- Olive - 75 g;
- ka pepaʻono - 100 g;
- kekahi mau hua - 60 g;
- ia i ka Parmesan - 50 g;
- paunu;
- aila olila - 50 ml;
- lemona wai - 25 ml + zest;
- ka lāʻauʻona - 10 ml;
- gorgonzola - 260 g;
- ʻohi palaoa 1;
- nā kāleka kākā - 2 pcs.;
- kahe mīpili - 15 ml.
Hoʻomākaukau
No kā mākouʻaʻahu maʻalahi, ponoʻoe e hoʻohui i ka wai lemon a me ka wīkoi me ka vīneka a me ka waiūpē, e hoʻomoʻi i kahi kāneli maple a hui pū me nā mea a pau.
Eʻokiʻoki i nā'āpana o ke kāleka i ka hapalua aʻokiʻia me nā'āpana lahilahi o ka baguette. Hiki iā lākou i loko o kahi panakū maloʻo a iʻole ka umu a hiki i ke kaniʻana.
I kēia manawa e hoʻomau i nā mea a pau i loko o ke kīʻaha salala, e like me ka lūlū, ka mea i pau i ka hua waina a me ka avocado, nāʻoliva, nāʻano lelo a me nā pomegerane. E pīpī i ka pale kaumele a lawelawe me nā kuʻi.
Pākena pākena me ka moa
Mea Kai:
No ka saladi:
- ka pipi - 4 paʻi;
- ka umauma moa - 265 g;
- romana saladi - 2 poʻo;
- kukama (nui, hou) - 220 g;
- nā'ōmomo hou - 120 g;
- kahi i hoʻolimalimaʻia - 100 g;
- greens a me ka basil;
- avocado pulp - 135 g.
No ka hoʻouluʻana:
- lemona wai - 95 g;
- mustard - 15 g;
- aila olila - 65 ml.
Hoʻomākaukau
Ma mua o kou hoʻomākaukauʻana i kahi sāleta me ka avocado, e kuke i ka kuru, a me nā meaʻai'ōpiopio bale a hiki i ka wā e hele ai. Shinku romano a hoʻoluluʻia me greens, ka moa o ka moa, nā'ōpū o ka puaʻa, ka'ōmato a me nā kukama, a me nā hua'ōlelo. E hoʻomoʻa i ka palaoa kahi. Pāleʻa mākou i ka waiūpona, ka wai a me ka mūkeke, a laila ninini i ka saladi ma luna o ka hui me ka hui.