ʻO kaʻona Nut - calorie

ʻO ka'āina Nutua ka mea i kapaʻiaʻo Pōkope a me ka peʻa. ʻO Nut kekahi o nā mea kahiko loa o ka honua. ʻO ka mea i haʻi muaʻia e pili ana ia i ka manawa ma mua o ka wā.

I ka nui o nā'āina, he meaʻono ka moa. Ua hauʻoliʻo ia e hoʻohana ma India,ʻApelika, Thailand, Malaki, Turkey, ka mokuʻo Rusia, North America, Australia. ʻO kekahiʻano kūikawā o kēia pea he hale'ilile, he meaʻono palupalu a me kahi mea hōʻoluʻolu hou.

I ka wā o ka wā kahiko, ua hoʻouluʻia nā pīpī Turkish i kaʻailaʻaila, a ua lawelaweʻia ma kahi papaʻaina me ke kīʻaha. Ua manaʻoʻiaʻo ka moa chickas kekahi o nā mea punahele a ke akua wahine maikaʻi o Aphrodite. Mai ka kenekulia 17, ua loaʻa i nā Europa kekahiʻano hoʻohana hou o ka peasuki - ua hoʻohanaʻia ia i pani no ka kofe.

ʻO ka kaulana o kēia'ōlea no ka mea he waiwai maikaʻi kona a me ka waiwai kūpono waiwai . I ka wā kahiko, he mea koʻikoʻi ka hoʻopuka kokeʻana o nā hua i ka kino. ʻO ka helu kalo kiʻekiʻe o ka moa liʻiliʻi ua hanaʻo ia i meaʻaʻai piha, aʻo ka hikiʻana o nā huameʻa, nā mineral a me ke fiber ua kōkua i ka mālamaʻana i ke kino ma kahi kūlana olakino.

NUTRITION NUTRITION

Aia ma kahi o nā kumukūʻai Turkish he 80 mau meaʻai. Loaʻa:

• pūpū protein (20.1 g no 100 g hua);
• amino acids: wikiwiki, lysine, methionine;
• 'Apona (e like me 3.2 g), mau waiʻona momona a momona;
• nā huaʻaʻa (ʻo ia wale nō ma luna o 46 grams);
• NĀ kohu: manganese, selenium, potassium, magnesium, boron, calcium, hao, silikino;
• fiber meaʻai;
• huaʻai: B i ka B (B1, B2, B6, B3, B5 a me ka folic acid-B9), ka huaʻaʻa A ;
• meaʻai paleʻai a hikiʻole ke hoʻopiliʻia;
• ka māka.

ʻO keʻano o kēiaʻano e hoʻohālikelike ana i ka waiwai kūpono o ka meaʻai. ʻO ka helu kaloila o ka mīkini i 100 grams ka 320 mau. I mea e hoʻopiha ai i ke kino me kahi liʻiliʻi liʻiliʻi o kēia mau beans.

Ma muli o ka puluʻana o ka pika Turkish i kona komoʻana i loko o ka wai,ʻo ka hoʻonanea o ka moa i kāhuaʻia e lilo i mea emi loa ma mua o kēlā me ka'ōmole maka. ʻO ka helu o ka caloric o ka moaʻohe i hoʻolapalapaʻia he 120-140 calories per 100 g o ka huahana i hoʻopauʻia.

ʻO kēia pani o nā lemu ka mea iʻoi aku ka lōʻihi ma mua o nāʻela a me nāʻanoʻano'ē aʻe. No laila, ma mua o ka kukeʻana,ʻoi aku ka maikaʻi o ka hākōkō i loko o kahi hamo maikaʻi.

ʻO ka helu o ka Caloric o ka hua iʻole e hoʻoweliweli i ka poʻe e makemake e lilo i ka kaumaha. Ma ka manawa o ke kaumaha kaumaha,ʻoi aku ka maikaʻi o ka hoʻohanaʻana i nā mea liʻiliʻi aʻaʻole pinepine pinepineʻelua aʻekolu manawa i ka hebedoma.