ʻO ka loheʻana i ka hua'ōlelo "phosphorus",ʻo ka hapa nui o nā kānaka he mea ia e'ālohilohi ana i ka pouli. Heʻuʻuku nā kānaka e noʻonoʻo i keʻano he mea waiwai nui no ke kanaka e komo i nā hana nui o ke kino a hoʻopilikiaʻole i ka olakino, akā, i ka maikaʻi. No laila, pono e hoʻopauʻia nā huahana o ka phosphorus me kaʻole.
No ke aha eʻike aiʻoe i ka meaʻai e loaʻa ana i ka nui o nā'ōpena?
ʻAʻole hoʻolaha ka'ōpona'ōpona i "waiwai" kahi waiwai, e like me ka laʻa, C, a he kakaikahi wale nō keʻike i ka nui o kona kuleana i loko o ke kino. He nuiʻole ka poʻe e noʻonoʻo e pili ana i nā meaʻai e loaʻa i ka phosphorus.
Akā, he mea nui ia mai ka wā'ōpiopio a hiki i ka wāʻelemakule, no ka mea, he mea pono ke uluʻana o nā pūlaʻa ma ka nui hoʻi no nā iwi a me nā niho. Eia kekahi, me ka meaʻole ka phosphorus, nuiʻole nāʻano huaora i komo i ke kino!
He huakulo kēia e lawelawe nei i mea kōkua e hoʻokuʻu i ka ikehu mai ka meaʻai, no laila, he mea nui loa ia no nā mea a pau e hahai ana i ka huahelu. Eia nō naʻe, i loko o nā kaʻina hana kahe o ke kino, he mea nui nō hoʻi ia. I ka hana maʻamau o nā puʻupaʻa a me ka puʻuwai, ua pili pūʻia i ka'ōpena.
Ma muli o ka nui o kāna hana i nā kaʻina hana make,ʻo ka hana maʻamau no ke kanaka mai 1500 a hiki i 1800 mg. ʻO ia ke kumu nui o kaʻai pinepineʻana i nā meaʻai i ka momona.
He aha nā huahana o phosphorus?
ʻO nā mea waiwai i nā phosphorus, ma nā hui likeʻole, pono e loaʻa kahi kahi ma kā mākou pākaukau i kēlā lā i kēia lā. ʻO ka mea pōmaikaʻi, he nui nā huahana likeʻole:
- ka waiū - a me ke kīʻaha, a me ka condensed, a me nāʻano o nā mea waiu a pau, e like me ka cheese;
- beans: peʻa, beans, beans, soybeans, leu;
- kaʻiʻo, ka moa, nāʻano iʻa likeʻole;
- nā hua'ōmaʻomaʻa a me ka paukena;
- nā hua maloʻo a me nā nati;
- hua'ōpū;
- oka;
- lālā;
- kāleka.
ʻAʻole kahi kīhāhā i ka meaʻai. ʻO kēlā me kēia māhele o ka meaʻai protein, e like me keʻano o ke kānāwai, e alakaʻi i ka hoʻopiha houʻiaʻana o kāna mau lāʻau. Inā mākou e kamaʻilio e pili ana i ka nui o ka mau maikapika i ka meaʻai,ʻo kahi mua ka lewē, ka lua - lālā, a me ka palaoaʻekolu.
ʻO ke kanaka ke mālamaʻole i nāʻike meaʻaiʻole aiʻole i ka meaʻai maoli, no ka loaʻaʻana o nā huaponaʻole i kekahi mau huahana pinepineʻole - no ka mea, ua maʻalahi nā'āpana iʻa a me nā iʻa i kēlā me kēia lā. Akā,ʻo ka meaʻaiʻole i kaʻiʻo, mai hoʻopoina i ka hoʻohanaʻana i ka sīkē, ka bala, nā hua, nā hua maloʻo a me nā pī.