He nui nā kānaka e pili ana i nā iʻa iʻa likeʻole a hoʻokomo pinepine iā lākou i kā lākouʻai . ʻO ka meaʻaiʻaʻole iʻono wale nō, akā maikaʻi nō hoʻi! Keʻike nei i nā waiwai o nāʻano likeʻole o ka poʻe kai moana, hiki iāʻoe ke hoʻomanaʻo hou aku iā lākou i kāu papa inoa. Ma kēiaʻatikala, e nānā kākou i ka waiwai o ka'alepiopio.
He mea pono anei kaʻaiʻana i ka lau nahele?
He kumu maikaʻiʻo kahiʻohiʻo kahi kinipona, kahi iʻike pinepineʻia e nā poʻe o kēia wā. No ka 100 grams o ka haʻalulu, 18.2 mau'emu o ka protein, aʻo ka momona i loko o laila he 2.2 wale wale nō. He mea kūikawā kēia mea waiwai no nā mea haʻuki, a me ka poʻe a pau e hahai ana i kā lākou kiʻi.
Eia kekahi, ua loaʻa i nā kolomu he mau hua B a me nā minela likeʻole fluoride, sodium, potassium, calcium a me phosphorus, a me kekahi mau mea'ē aʻe. Hiki ke hoʻopihapihaʻia kā lākou hana me nā mea momona momona polyunsaturated,ʻaʻole i loaʻa i kēlā me kēia huahana.
Hāʻawiʻia i keʻano o kēia iʻa, hiki iā mākou ke'ōlelo me ka maopopo e hiki ke hoʻohana i nā kolemu i ka mea nui, a, a laila, hiki ke hoʻokomoʻia i loko o ka meaʻai a kekahi mea iʻole ka manaʻoʻole.
He aha kaʻoihana iʻoi aku ka maikaʻi?
Aia ma luna o ko mākou mau papaʻaʻelua mauʻano kai -ʻo ka liʻiliʻi a me ka nui. Keʻano liʻiliʻi ka liʻiliʻi i nā koko koko-kau, nui i nā mea koko. ʻOiaiʻo ka nui o nā mea nui e nānā pono aku,ʻo ka liʻiliʻiʻoi aku ka maikaʻi loa no ke kino o ke kanaka, no ka mea, hiki iā ia ke mālama i nā meaʻai.
ʻO ka lokomaikaʻi o ke kai
Hoʻohanaʻia nā kinakoki e like me ka hoʻoulu hou a me he immunomodulator, no ka mea, he nui nā mea waiwai i loaʻa iā lākou. Eia kekahi,ʻo ka hana maʻamau i ka lauoho e hana ai i ka lauoho, kaʻili a me nā kui aʻoi aku ka maikaʻi a maikaʻi loa, no ka mea,ʻo kēia kaona he kumu ia o ka huaora B. Manaʻoʻia he mea kōkua nā hōʻailona e ho'ōla koke i ka hānō a me ka bronchitis, e hoʻonui i ka olakino a hoʻonui i ka ikaika.