Ua'ōleloʻia mākou a pau mai ka wā kamaliʻi,ʻo ka waiū kaʻoihana olakino. I ka nīnau: "He pono anei e inu i ka waiū?"ʻO ka pane paneʻole: "ʻAe." I ka mea,ʻaʻole e pili ana i nā keiki wale nō, akā nā mākua.
Mai ka manawa mai, ua manaʻoʻia kēia huahana i kahi o nā mea nui loa i loko o kaʻai kanaka. E'ōlelo pololei i ke kumu e hikiʻole ai i nā mea a pau ke kōkua mai ka waiū. Uaʻikeʻiaʻo ia nō i ka wā kahiko, hana nā wāhine i nā meaʻulu, nā pākī, kaʻauʻauʻauʻau, a pēlā aku ma kona kumu. nā kaʻina hana. A no ka hoʻopauʻana i ka waiū a me nā hua laʻau no kahi kokoke i 12,000 mau makahiki, ua manaʻoʻia he mea e pono ai ka ulu mauʻana o ke kino. Ma kēiaʻatikala e aʻoʻoe e pili ana i nā waiwai a pau o kēia mehana maikaʻi a maikaʻi o ka olakino.
Ma mua o ka waiū maikaʻi?
Hiki i ko mākou kino ke komo i ka 97% o ka calcium i loko o ka waiū,ʻaʻohe mea i loaʻa me kekahi huahana'ē aʻe. ʻO kēiaʻano ka waiwaawa kūpono no nā poʻe e loaʻa ana i ka osteoporosis, kahi maʻi e holoiʻia ai ka paʻi mai loko mai o nā iwi, aʻoi aku ka maʻalahi o ke kanaka i nā haʻi a me nā poino koʻikoʻi. No laila, i mea e pale ai i kēlā maʻi, i ka wā'ōpiopio,ʻoi aku ka maikaʻi o ka inuʻana i kēia huahana kūpono ma mua aʻe o nā mea inu a me nā lemonades.
ʻO ka Milk kahi hale kūʻai o nā hua B, aʻo A,ʻE, D, K, C, PP e hoʻokuʻu ana i ko mākou kino e hana maikaʻi, e hoʻoikaika i ka palekana a pale aku i nā maʻi. ʻO kēiaʻano mea waiwai ma ka waiū e like me ka protein,'ākīmī, ascorbic acid e hoʻokipaʻia e ke kino ma mua o nā meaʻai'ē aʻe. 1 ka hue waiū e komo ana i nā lālā o nā protein, nā momona, nā huaʻalea (me ka lactose), ka riboflavin (huapona B2) a me nā phosphorus, aʻo ia ka mea e ola ai. I ka hoʻohanaʻana iā ia i kēlā lā i kēia lā, hiki iāʻoe ke hoʻemi i ka loaʻa o ka maʻi kanesa o ka'ōhumu digestive e 30% a hoʻopoina paha i ka noʻonoʻo pinepine.
He aha ka waiwai o ka waiū no nā wāhine?
Ma waho aʻe o kaʻoiaʻiʻo ua hoʻohanaʻia kēia huahana i mea lapaʻau no nā'ōpū a me ka heleʻana, ua hoʻohana mauʻia ia e mālama i nā maʻi o nā wāhine. Ke laʻana, i ka hakakāʻana i ka mastitis, he mea nui ke kāhiko o ka waiū me ka hua pill. Inā inuʻoe i 400 ml o kēia "potion" i kēlā lā i kēia lā no 1.5-2 weeks, e hoʻoholo nā sila a e emi iho kaʻeha.
ʻO ka wai momona maikaʻi loa no nā wāhine,ʻo kona waiwai ia e hou hou a hāʻawi i ka helehelena maikaʻi a maikaʻi. Nā hana hoʻonanea likeʻole me ka hoʻohanaʻana i ka waiū no ka mālama a hoʻomaʻemaʻe i kaʻili.
He nui nā mea e pili ana i ka moe kolohe e pili ana i ka nīnau: he mea pono e inu waiū no ka pohō kaumaha? Huakaʻi kēia huahana i ka hoʻokuʻuʻana i ka momona i loko o ke kino. Inā inuʻoe i ke kīʻaha o ka waiū momona liʻiliʻi i ka pō, i kēia manawa o ka lā, pau ka momona i ka mākaukau, hiki iāʻoe ke lilo ke kaumaha ma nā kilokahi me kaʻole o ka ikaika.
ʻO ka poʻe iʻeha i ka moe,ʻo ka waiū he lāʻau maikaʻi loa ia. I ka inuʻana i ka pō i kahi aniani o ka waiū mahana me ka meli, hiki iāʻoe ke hōʻoluʻolu i ka moe mālie a maikaʻi. Mai ka migraine e kōkua i ka huʻi o ka waiū a me nā huaʻala. Inā inuʻoe i hoʻokahiʻeleʻele o kēia "cocktail", a laila he hebedoma i hope e hiki iāʻoe ke hoʻopoina i nā poʻohiwi.
ʻO ka wai wai ka mea e pono ai?
ʻOiaʻiʻo,ʻoi aku ka maikaʻi o ka huliʻana i ka waiū hou aʻaʻole hiki ke maʻalahi i ka loaʻaʻana i nā kūlana o ke kūlanakauhale. No laila, eʻoi aku ka maluhia o ka loaʻaʻana o kekahi mea hiki iā ia ke hāʻawi iāʻoe 100% waiū maoli a kūʻai paha i kahi hale kūʻai,
Hana nā mea hana hou i kēia manawa i nāʻano likeʻole. Eia kekahi laʻana,ʻaʻole he mea ponoʻole ka wai o ka wai o ka waiū iʻole nā meaʻinoʻino, no laila he mea kūponoʻole ia e kūʻai. ʻO ka huahana pasteurized ka māhele o nā meaʻai a me nā hua hua e pono ai, akā me lākou paha he mau umauma pōʻino, no lailaʻaʻole pono. Aia ke kohoʻekolu - ultra-pasteurized. He mea pono anei ke inu i ka waiū. Malia paha, ma hope o kēiaʻano hana aʻoi aku ka māmā, hiki iā ia ke hoʻomaʻemaʻe i nā microflora pono a pau ae mālama i ka hapa nui o nā huaora.