ʻO Kiwi he mea kanu kupaianaha kupaianaha ia, a he mea aloha nuiʻia e kona lokomaikaʻi maikaʻi loa. ʻO ka hua i kapaʻia i kēia manawaʻo ka mō'ī o nā huaora, no ka mea, aia i loko o ia mau mea i loko o ka nui a me ke kaulike. E noʻonoʻo i ka mea i loaʻa i loko o ka kiwi nāʻaila a me nā huaʻai .
He aha nā huaʻai i loko o ka kiwi?
Nui ka nui o nā huaora i ka kiwi, a ināʻoe e hoʻohui i kēia hua i kāuʻai i kēlā me kēia lā,ʻaʻole loa nā pilikia liʻiliʻi me ka pilikia a me ka olakino. No laila, i loko o 100 maumu o kiwi huaʻai kekahi mau huaʻai:
- huaʻai C - 90 mg;
- huaʻai B9 - 18.4 μg;
- ʻO ka Vitamin PP - 0.36 mg;
- huaʻai B6 - 0.18 mg;
- huaʻai B2 - 0.04 mg;
- huaʻai A - 0.02 mg;
- huaʻai B1 - 0.02 mg.
Aia i loko o Kiwi kahiʻelua mau huaʻai C aʻoi aku ma mua o kaʻalani, ka huapiʻi a iʻole ka Bulgarian pepa. No laila,ʻo ka kiwi ke ala maikaʻi loa e hoʻoikaika ai i ka olakino no ka poʻe i loaʻa i nā meaʻaeʻa i ka huaʻala.
ʻO kahi waiwai kūikawā o ka kiwi kahi kiʻekiʻe loa ia o ka hua'ōlelo B9 (ʻo ia hoʻi ka inoa o ka folic acid). Ma nāʻano likeʻole, loaʻa wale kēia mau huaʻaina i ka brocoli wale nō. Ināʻaʻoleʻoe eʻai i ka brokoli, aia nō ke kī iwi i kāuʻai.
Eia kekahi, heʻoi aku ka maikaʻi o ka kiwi i nā meaʻai a me kona mau hua Beta B6, he mea nui ia no kēlā me kēia kanaka, a no nā wāhine hāpai a me nā mākua hānai, a me nā keiki a me nā meaʻelemakule. ʻO kaʻike i nāʻano meaʻai i kiwi, hiki iāʻoe ke hoʻololi i kāuʻai, e hoʻonui i ka lokahi.
Nā kiwi i kiwi
Kiʻi nuiʻo Kiwi i nā huaora a me nā kumu kula, a uaʻoi aku ka maikaʻi a me ka koiʻana i ka meaʻai o ke kanaka hou,ʻo ia ka mea maʻalahi keʻohi i ka meaʻai maʻamau.
No laila, he waiwai nui ke kiwi i loko o ia mauʻano:
- pākiko - 294 mg;
- chlorine - 45 mg;
- kaomi - 35 mg;
- phosphorus - 30 mg;
- ka magnona - 20 mg;
- sulfur - 13 mg;
- sodium - 3.8 mg;
- aluminium - 810 mkg;
- hao - 800 mcg;
- zinc - 280 mcg;
- manganese - 206 mcg;
- ke keleawe - 132 mcg;
- boron - 98 mcg;
- kaona - 15 mcg;
- molybdenum - 9 mcg;
- iodine - 2 mcg;
- ka pahu - 1 mcg.
ʻO nā huaora i kiwi ka meaʻoi loa loa o kēia huahana. Hiki i nā mea nui o ka pālolo pākīpika ke hoʻoikaika i ka hana o ka puʻuwai a me nā kīʻaha koko, aʻo ka lako momona o ka momona e hoʻoikaika i nā iwi, nā niho a me nā kui.
No ka poʻe e nalowale ana i ka kaumaha, he mea nui eʻike i ke kumu o ka hoʻohuiʻana,ʻo ka kiwi e pili ana i nā hua e hoʻonui ai i ka hana kūpono, e hiki ai ke lilo i ka kaumaha iʻoi aku ka maikaʻi ma kahiʻai maʻalahi.