ʻO nā hua'ōpiopio ka huaʻai a me nā mea kanu, nā meaʻono i ka syrup. Ua hele mai kēlāʻano momona iā mākou mai nā'āina hikina mai a me ka hapanui o nā kānaka e hoʻohana ana iā lākou i kā lākouʻai i kēlā me kēia lā, me ka manaʻo he mea maikaʻi loa ia, aʻo kekahi poʻe e manaʻo he meaʻino. No laila pehea lā lākou? E ho'āʻo nei mākou i kēia eʻike.
Nā hua o nā huaʻono
Hāʻawiʻia nā huaʻono i nā hua a me nā hua, nā mea e hōʻike nei he hua maoli ka huahana, akā, no ka nui o ke kōpaʻa, ua emi iki kona kūlana. Eia kekahi,ʻaʻole hiki iā lākou ke pani i nā hua maoli, akā, inā e hoʻohālikelikeʻia me nā kukui, hiki i nā hua'alapalapa ke lilo i mea kūpono kūpono,ʻoiai he mau glucose , he huameʻa a me nā minelalā, he kumu pono no kaʻeliʻana. .
ʻO ka mea maikaʻi loa,ʻo ia nō nā hua'alapona mai ka'ōhiʻa, ka pears, nā'āpana, nā momona a me nā huaʻala. ʻO ka hua o lākou heʻano pupule,ʻo ia hoʻi,ʻaʻole lākou e hoʻonāukiuki i ka wā eʻoki ai. Aia kekahi, he nui nā huaʻai e kōkua i ka mālamaʻana i nā kaʻina hana metabolic i loko o ke kino, fiber, e pili ana i ka hōʻoluʻuʻana a hoʻonāukiuki i ka hoʻomaʻemaʻeʻana o ka'ōpū. Ua koiʻia nā kānaka me ka hōʻehaʻeha nāwaliwali e hoʻohana i nā huaʻono mai nā huaʻona.
I loko o nā huaʻono, i hoʻomākaukauʻia mai ka pehu a me ka pēpē ulu, he nui nā pectin i loaʻa i ka hopena maikaʻi loa ma ka hana o ka'ōpū a me ke kiʻekiʻe o ka cholesterol. Hiki iā lākou ke hoʻohaʻahaʻa i ke koko koko a hoʻemiʻia ka pilikia o ka uluʻana i nā maʻi koko.
Nā pōmaikaʻi a me nā pōʻino o nā huaʻiliahi'ākau
No nā hua'alapalapa'ā lama, hiki iā lākou ke kapa ponoʻia he pilina kūlohelohe maoli, kahi e hiki ai iāʻoe ke hoʻokuʻu i ka puʻu manawa a me nā maʻi o ka'ōpū hanu. Hoʻoponopono lākou i kaʻai , hoʻonui i ka holomua o nā hana hana kūmole a me ka hanaʻana i ka waiʻawaʻawa.