Ināʻoe, i ka wā e kūʻai ai i ka supermarket, eʻikeʻoe i kekahi kaikamahine, e hele mālie a me ka pahu i waihoʻia ai kahi pahu buckwheat wale nō,ʻo ia hoʻi, ua hoʻoholoʻo ia e kaumaha i ka kaumaha me ke kōkua o kēia mea kupanaha. ʻO kaʻoiaʻiʻo,ʻo ka meaʻai -ʻaʻole kēia ka manawa kūpono loa, no ka mea, ponoʻoe e hoʻokaʻawale iāʻoe iho i nā yummies mau. Akāʻo kēia mana e hāʻawi i ka pūnaewele, nā mea likeʻole, he nui nā pono.
Nā pōmaikaʻi o kaʻai buckwheat
Hoʻokō nuiʻo Buckwheat e lilo i ka kaumaha. ʻO kaʻai Buckwheat he mea maikaʻi loa nā mea:
- ʻO ka mea mua,ʻo ka buckwheat he mea kūʻai nui loa. No laila,ʻo kaʻai ma ka buckwheat, e like me nā meaʻoluʻolu a pau,ʻaʻoleʻoe e hōʻino.
- ʻO ka lua,ʻo ka buckwheat he meaʻai nui loa,ʻo nā mea a pau e pili ana i ia mea. Akā, he nui nā poʻe e hoʻohana ana ia mea. Hoʻomaʻemaʻeʻo Buckwheat i ke kino o nā toxins a me nā toxins,ʻo ka hopena o ka'ōpū e pili ana i ka bran. Eia kekahi, i loko o ka buckwheat ka magnesium, ka calcium, ka pālolo a me ka hao, he mea nui loa ia no nā kīʻaha koko a no ka mea make.
- ʻO ka kolu, he mea maʻalahi kaʻai buckwheat. ʻAʻole ponoʻoe e hoʻomanaʻo i ka manawa a me kaʻai no kaʻikeʻole i kekahi mea. ʻO kaʻai o nā huahanaʻelua. ʻO kaʻoiaʻiʻo,ʻo iaʻano kaiʻai kūpono paha e like paha me ka liʻiliʻi. Akā,ʻaʻole lōʻihi.
- ʻO ka hā, hoʻokahi wale aku lā aʻe ka manawa o kaʻai. I loko o hoʻokahi hebedoma, ua hoʻohikiʻo ia e lilo i 10 kilokani ka nui o ka kaumaha. Aʻoi aku ma mua o 10 mau lā,ʻaʻole hoʻolako iki nā meaʻai i nā meaʻai. ʻAe,ʻaʻole pono.
No laila, me nā mea'ē aʻe like, ua kohoʻia ka kohoʻana no kaʻai buckwheat. I kēia manawa ua aʻo mākou i ka liloʻana o ka kaumaha ma ka buckwheat.
Pehea e lilo ai ka kaumaha me ka buckwheat?
ʻO ka pane i ka nīnau inā pahaʻo ka buckwheat e kōkua ana e lilo ka kaumaha. Akā, he mea kōkua ia i ka hoʻomaʻemaʻe i ke kino. I loko o kaʻai buckwheat, ponoʻoe eʻai i ka nui o ka wai. ʻO ka liʻiliʻi he 1,5 lita o ka wai maʻemaʻe i ka lā. ʻO ka paʻakai a me ke kōleʻa i ka wā o kaʻai e hōʻinoʻia,ʻo ia hoʻi,ʻaʻole e pani ka wai. E hele pū me ka wai a hoʻonui i nā kilokilo me nā mea ponoʻole. Hiki iāʻoe ke hoʻopaʻapaʻa e haʻalele ke kino a me ka mea pono, akā, mai poinaʻo ia buckwheat he kumu o microelels, a he pōkole keʻai.
Ma kekahi o nā hui wahine, ua hāʻawiʻia ka nīnau "no ke aha e hana ai ka buckwheat e lilo ai ka kaumaha" no ka pane maikaʻi loa "no ka mea, he porridge." Ma ka buckwheat hiki iāʻoe ke lilo i ke kaumaha e like me kaʻaiʻana me kaʻiʻo, ka ate, ka iʻa, a me ka salama. ʻO Buckwheat kahi huaʻai a me ka hui pū me nā huahana e hāʻawi ana i kāu meaʻai wale nō he pōmaikaʻi. Akā, inā e lilo anaʻoe i ke kaumaha o ka kaumaha, ponoʻoe e hoʻomanawanui a hoʻonele iāʻoe iho i ka pōkole.
ʻO kaʻai Buckwheat ke komoʻana iʻelua mau hua - buckwheat a kefir (1% momona,ʻo ia hoʻi ka skim). A,ʻo ka waina i ka lāʻaʻole hiki iāʻoe ke inu aʻoi aku i kahi lita,ʻaʻole hoʻopoina i ka wai, akā hiki iāʻoe keʻai i ka buckwheat e like me kou makemake.
I ka loaʻaʻana o ka buckwheat i ka liloʻana o ka kaumaha, uaʻike mua mākou, akā, hiki iāʻoe ke loli kaumaha me ka kōkuaʻana i ka paʻipaʻi maikaʻi. I ka wā e'ōlelo ai mākou he hoʻokahi wale no porridge, makemake mākouʻo ka buckwheat me kaʻole o kekahi mea. ʻAʻole hiki iāʻoe ke hoʻohui i ka wai buckwheat,ʻaʻohe paʻakai,ʻaʻole kaʻaila. Ma mua o ka liloʻana o ke kaumaha e ponoʻoe e lawe i ka nui o ka buckwheat a ninini aku me ka nui o ka wai paila,ʻoi aku ka nui o kaʻai i ka hapalua.
ʻO ia hoʻokahi, hoʻokahi hoʻokahi aniani kilokilo o ka buckwheat e pono ana iʻelua mau aniani o ka wai kohua. ʻO ka wānana mua,ʻoi aku ka maikaʻi o ka holoiʻana i ke huelo i ka wai anuanu.
ʻAʻole ponoʻoe e noʻonoʻo e pili ana i kaʻaiʻana i ka buckwheat e lilo i ka kaumaha. Hiki iāʻoe keʻai i kēlā me kēia manawa a ma kekahi mea. I ka wā e loaʻa aiʻoe i ka pōloli, e mālama iāʻoe iho i ka porridge aiʻole i ka yogurt, aiʻole nā meaʻelua. I loko o ka wiki pāʻina, uaʻaeʻia eʻai i nā'ōhiʻa'ōpiopio a me ka yogot momonaʻole,ʻaʻohe mea'ē aʻe.ʻO kaʻoiaʻiʻo, ponoʻoe e hoʻohui i nā meaʻai me ka hoʻoikaika ikaika. Ma hope o nā mea a pau, i ka wā pōkole, e hohola kaʻili a pale i ka pale a me ke kikoʻana i pono e mālama i nāʻiʻo i kahi leo. E maʻalahi i nā lā mua o kaʻai, akā ma ka hopena,ʻoi aʻe ka paʻakikī. Pono ke kino i ka ikaika e kaua i nā toxins a me nā toxins. Akā, mai haʻalele i ke aʻoʻana, eʻoki wale i kā lākou helu. Hiki iāʻoe keʻauʻau, hana i ka pipi polo, hana mau hana maʻalahi ma ka home. E pōmaikaʻi wale nō ia.
ʻO kahi manawa kūponoʻole i hoʻokahi hebedoma e hoʻohuli iāʻoe i kahi wahine'ōpio ma nā heluʻelua, ma ka hopena o ka hebedoma eʻikeʻoe i ka mālamalama a me ka haʻaheo. ʻAʻole kēia no ka hoʻomakaʻana o nā mea a pau.