He aha nā mea e pono ai no nā wā?

He meaʻoluʻolu keʻono me kaʻawaʻawaʻawaʻawa a me ke kumukūʻau. Eia naʻe, i ka hoʻohālikelikeʻana me nā hua'ē aʻe,ʻaʻole i mahalo nuiʻia nā cranberries. A makehewa, no ka mea, he hale kūʻai maoli ia o nā meaʻai a me nā meaʻai.

Eʻike kākou i ka hoʻohanaʻana i nā lalani kūpono a me nā kīʻaha me ia he meaʻono loa.

ʻO nā huaʻalani a me ko lākou waiwai pono'ī

ʻO nā mea kūpono o nā lāʻauʻiliahi uaʻikeʻia no ka manawa lōʻihi. Ma ke kaʻina o nā lāʻau lapaʻau,ʻaʻole wale ka hua, akā,ʻo nā lau hoʻi o kēiaʻano kūikawā likeʻole e hoʻohanaʻia ana.

I loko o nā huaʻano hua waina he nui loa ka nui o nā mea maikaʻi no ko mākou kino. ʻO ka mea mua, he mea waiwai nui nā huakura no ka manganese. He mea nuiʻo Manganese no nāʻano hematopoiesis. No kēia kumu, ponoʻia ka hoʻohanaʻana i ka decoction o nā mea momona, nā pīpiʻi a me nā pākeke me ia ma hope o ka hānauʻana, me ka nui o nā lilo o ke koko, i ka wā o ka hāpaiʻana.

ʻAʻole ka hapa nui o ka manganese no ka hana piha o ka mea pani no ka hanaʻana o ka insulin. ʻO ka hoʻohana pinepineʻana i nā huakoki i ka maikaʻi o ka olakino o nā kānaka me ka maʻi diabet.

ʻO ka paneʻana i ka nūnau inā he pono ka lola o ka mea maʻamau, pono ke kūkalaʻana i loko o nā lau a me nā hua o nā kīkīpika he mau hana hōʻailona maoli - arbutin a me nā tannin. Hoʻopiʻiʻia nā papa o ka momona ma waho a ma loko. ʻO ka hopena maikaʻi loa mai ka hoʻohanaʻana i nā deco decoberry kaʻikeʻia i loko o nā hana inflammatory, rheumatism, arthritis, e hoʻonui i nā'ōnaehana'ōpala a me nā genetourinary pūnaha.

I ka wā ma mua i ka poʻe, ua kapaʻia nā huaʻulaʻula i kapa mau. ʻAʻole pili kēia inoa, no ka mea, hoʻokūpaʻa ka momona i ka'ōpū o ka naʻau, kōkua i ka laweʻana i nā pāpū cholesterol, iʻoi aku ka lōʻihi o nā paia o nā moku.

He mea ponoʻole ka maʻi no ka mālamaʻana i ka maʻi, ka urolithiasis, ka gastritis me kahi maʻi haʻahaʻa haʻahaʻa, a me keʻano o ka mea ukamele. Akā hoʻi, mai paulele wale i nā mea a nā poʻe. ʻO nā Recipes ma ka hoʻohanaʻana i ka momonaʻaʻole hiki ke hoʻololi i nā lāʻau lapaʻau kūikawā, akā he mea hoʻopuka maikaʻi loa,ʻo ia keʻano o ka loiloi.

A i loko o nā huaʻikuʻa he nui nāʻano huaora. ʻO ka mea mua,ʻo ia ka huaʻai C, i hāʻawi aku i ka pona i nā meaʻono nui loa. ʻAʻole ia he mea hūnā i ka uluʻana o ka meaʻai C a me ka mea kūpono i ka wā o nā anuanu a me ka flu. Huakaʻiʻo Cowberry i nā huaʻa A a me E. Pono pū nō hoʻi ka mua o lākou no ka palekana maikaʻi. Eia hou, hiki i ka pauʻole o ka huaʻaina A ke hoʻopōʻino i ka'āpana kiʻi. ʻO ka huaora E - kahi kumu kūlohelohe o ka'ōpiopio o kaʻili a me ke kino holoʻokoʻa.

ʻO ka waiwai kūpono o ka momona

He helu kalokinona haʻahaʻa loaʻo Cowberry - 43 kcal ka 100 g wale nō. Akā,ʻaʻole ka nui o ka calorie ka nui o ka calorie, akā,ʻo ia hoʻi ka mea hiki ke hoʻoulu i ka hāmeʻa a kōkua i ka māheleʻana o nā momona i hoʻopaʻaʻia e ke kino, akā naʻeʻaʻole i makemakeʻia no kekahi mea pena.

ʻAʻoleʻo ia mele i kaulana loa i nā'ōmole, me ka likeʻole o nā hua'ē aʻe, he maikaʻi maikaʻiʻole ia me nā mea'ē aʻe. Akā maʻaneʻi, e hāʻawi i kahi meaʻono,ʻo nā kiliana ka mea kokoke i kēlā me kēia kīʻaha - inā he saladona huaʻona, kahi luaʻai, aiʻole he huaʻai hua. ʻO nā mea maikaʻi maikaʻi loa mai nā mea momona. Pili lākou i ka make wai, kūpono a maikaʻi.

Eia naʻe, i ke kūʻaiʻana i nā huapona, ponoʻoe e hōʻoia i kaʻohiʻana o ka paila i kahi maʻemaʻe e pili ana i kahi e pili ana i ka hoʻokele. Aiaʻo Cowberry ka waiwai eʻohi a hōʻiliʻili i nā hua meaʻino: nā meahana radioactive, nā metala kaumaha, a pēlā aku.

No laila, inā makemakeʻoeʻaʻole eʻoluʻolu wale nō ka hanaʻana, akā,ʻo ka hana maikaʻi hoʻi, e hōʻoiaʻia e hōʻiliʻiliʻia nā huapona mai nā alaloa a me nā alanui ala kaʻa, nā mokulele a me nā mea kanu.