ʻO ka pōmaikaʻi o kahi ākea keʻokeʻo like me nā pōmaikaʻi o kona mau pili pili loa: heʻeleʻeleʻeleʻele a me ka'ōmaʻomaʻo. Eia naʻe, uaʻoi aku ka makemake o ka radish keʻokeʻo no ka mea heʻoi aku ka leʻaleʻa, me kaʻawaʻole.
No nāʻano kūpono o ka radishʻike i kekahi mau mea, no laila ua nalowale kona kaulana. A makehewa, no ka mea, he mea maikaʻi loa nāʻano a pau, ke hoʻonui lākou i ka hana a ke kino a hoʻopihaʻia me nā meaʻai.
Nā'āpana o ka radish keʻokeʻo
Aia nā huahana i kēia huahana:
- nā lālā i hoʻomahaʻia e ka maʻi a me nā kaumaha o ke kino;
- he pale maikaʻi ia o nā anu anu;
- hoʻolālā i ka'ōnaehana hoʻomalu;
- kōkua ke kōkua i ka hō'ī;
- hiki i ka waiʻela ke hoʻomaikaʻi i keʻano o kaʻili, nā kikoʻopa waiu koko, wehe i nā'ōpū, ho'ōla i ka maʻi maʻi, eczema;
- kōkua i ke kauaʻana i nā maʻi maʻi a me nā maʻi hanu;
- hoʻoponopono i keʻano me nā cholelithiasis a me nā urolithiasis;
- he hopena diuretic kona;
- hiki ke kōkua i ka neuritis a me ka rumatika.
He pāʻani nui ka lāʻau laulaʻula. Aia nāʻaila nui, nā waiʻona purine, nā huaora (C,ʻE, PP a me ka hui B), nā meaʻaila kohu (potassium, calcium , phosphorus, sodium, etc.). Me kēia mau mea a pau, he 21 calorie ka helu o ka calorie o kahiʻulaʻula keʻokeʻo.
ʻOi aku ka maikaʻi o ka hoʻohanaʻana i ka'uluʻula keʻokeʻo ma keʻano maoli. Hāpaiʻia e ia nā huamakai maikaʻi. Eʻike ana i ka nui o nā calorie i kahi keʻokeʻo keʻokeʻo, hiki iāʻoe ke hoʻomākaukau i kahi salakeke mai ia mea a me ka manawaʻai. No ka loaʻaʻana o kahi sālaina haʻahaʻa haʻahaʻa, pono e hoʻopihaʻia me ka puna o kaʻaila. No kaʻai maʻamau, hiki ke hoʻolimalimaʻia nā radish kapi me ka kirīpiʻulaʻula a me ka mayonnaise a hui pūʻia me nā'āpana'ōpala i'āpalaʻia, nā meaʻalani i hoʻolimaʻia iʻole, aiʻole nā'ōmaʻa hou, nā greens, ka pepa a me ka paʻakai. ʻO kaʻoiaʻiʻo, ma kēia hoʻonohonoho, e loaʻa i ka sāladona kahi mea kalo kalo .