ʻO nā hua līlā ,ʻoiai ka nui o nā hale kūʻai o kēia manawa, ua manaʻoʻia he malihini nui ma nā papa. ʻO kēia hua'ōmaʻomaʻa he'āina maikaʻi ia ma Asia, ma nā'āinaʻoʻAmelika Hema, i loko o nā makahiki he hala i hala aku nei i mahiʻia ma'Europa,ʻo ia hoʻi ma nā wahi hema o Farani. ʻO ka'āina hānau o kēia huaʻo Kina, no laila, kapaʻia ka lychee he plum.
Hoʻomaopopoʻiaʻo Lychee no kona ho'āʻo maikaʻi loa, i hoʻohanaʻia i ka kukeʻana no nāʻano mea likeʻole -ʻo nā salakeke, nā miki, nā mea hoʻolako. Hoʻohuaʻia ka hua mai ka huapalapala hua, ka waina, ka wai, a me ke kīʻalo.
Nā hua o nā hua lapalapa
ʻO kaʻiʻo o ka hua, i hūnāʻia e kaʻiliʻeleʻele, he keʻokeʻo a iʻole kaʻalani. He meaʻoluʻolu kū hoʻokahi a hoʻonani maikaʻi a me kahi meaʻono hoʻonani. ʻO nā hua liʻiliʻi e pili ana i ka hopena maikaʻi loa he mau'āpana waiwai kūpono, a no muli o kāna hana hana lāʻau.
Aia ka puke i loko o ka wai maʻemaʻe, kahi kūikawā kūikawā no nā latituke o ka'āina. Eia kekahi, i loko o kēia hua, he hale kūʻai piha o nā huaora a me nā minelala e hiki ai ke hoʻonui i ka palekana o ke kino, e hoʻoikaika i ka palekana a hoʻi hou i ka ikaika.
- He kiʻekiʻe nā huaʻona Lychee i ka ascorbic acid -ʻoi aku ma mua o 70 mg no 100 g o ka pulp,ʻo B (B1, B2, B6, B9), niacin (PP), phylloquinone (K), choline a me nā huaora E.
- ʻO ka huiʻana o ka mineral kahi mea nui o nā mea micro-macro - potassium 170 mg, phosphorus 30 mg, magnesium 10 mg, calcium 5 mg, keleawe 148 μg, nā hapa liʻiliʻi i loaʻa i ka selenium, manganese, iron, fluorine, zinc, sodium, iodine.
Hiki ke mālama i ka'ōpū me ka hoʻoikaikaʻana i kona peristalsis. Kūpono ka poʻe meaʻai eʻai i kēia hua i nā kānaka i loaʻa nā pilikiaʻeleʻele, pilikia
Me ka helu caloric o ke 66 kcal lychee e hoʻopiha i ko mākou makemake no nā huaora a me nā minela he nui, hoʻomaʻemaʻe a hoʻoulu i ka'ōpala pahū, e hāʻawi ana i ka hopena koʻikoʻi ma nā pūnaewele kino a pau. ʻO kēia hua ka mea i hōʻoleʻoleʻia,ʻaʻole pono e hanaʻinoʻia inā piliʻoe i nā mea'eleʻa meaʻai a ho'āʻo me ka mālamaʻana no ka manawa mua.