ʻO ka hua salamāina o nā meaʻahaʻaina - nā meaʻaiʻono a me ka maikaʻi i kēlā me kēia lā

ʻO ka'atila o nā meaʻahaʻaina -ʻaʻole i maʻa mua loa kaʻai, akā heʻoluʻolu a maikaʻi. Me ka hui pūʻana o kēia kumulāʻau me kekahi pūnāwai puna'ē aʻe, hiki iāʻoe ke hana i kahi pūpū huapona maoli. Pono wale nā ​​ipu e like me ka papa i ka manawa o ke kauwela-hoʻomaʻamaʻa e hoʻopiha i ke kino me ka mea pono.

Pehea e hoʻomākaukau ai i kahi sāleta o nā kauhale?

I ka nānā muaʻana,ʻaʻole loa he mea paʻakikī i ka hoʻomākaukauʻana i kēia pā palahalaha. Heʻoiaʻiʻo kēia. Akā, aia kekahi mau nuances e pono aiʻoe eʻike e lilo i meaʻono a maikaʻi loa ka ipu. He nui ka poʻe e pili ana i ka laweʻana i kaʻawaʻawa mai nā dandelions no ka saladi. ʻO ka pane i kēia a me nā nīnau'ē aʻe'ē aʻe i hāʻawiʻia ma lalo nei.

1. E hele aku kaʻawaʻawa o nā lau inā pauʻoe i 20 mau minuke i ka wai me ka paʻakai.
2. ʻO kekahiʻano pehea e wehe ai i kaʻawaʻawaʻo ka pono e hoʻopiliʻia nā lālā no 2 mau minuke i ka wai kai, a laila hoʻoinuʻia me ka wai anuanu.
3. E hōʻiliʻili i nā mea kanu wale nō ma nā wahi maʻemaʻe. ʻO nā kanu i ulu ma ke alanui,ʻaʻole i kūpono i kaʻaiʻana.

ʻO ka hua salamāina o ka lau kaomi - meaʻai

ʻO nā hua salamāina o ka dandelion kahi mea maikaʻi loa i kēlā me kēia ipu. ʻOi aku ka maikaʻi ma ka hui pūʻana me nā meaʻai meaʻai. No nā helu i heluʻia, he 1 hapa nui. Inā ponoʻoe e hoʻomāhuahua i ka'āpanaʻai, hiki ke hoʻomāhuahua i ka helu o nā meaʻai. Mea Kai:

• kukoma - 1'āpana;
• nā lau o ka mea kaumoku - 1 pūpū;
• nāʻano - 1 tbsp. koko;
• pōkiki;
• ka meli, ka mulu, ka vīnega waina, ka mea soy - 1 teaspoon;
• aila olila - 20 ml.

Hoʻomākaukau

1. Hoʻomaʻaʻia nā lau Dandelion, maloʻo a paʻiʻia.
2. Kūkū ka kukama i nā kukama.
3. E hoʻokuʻu i nā meaʻai, e hoʻohui i nā mea hana no kaʻaʻahuʻana, nāʻanoʻano a me ka hui maikaʻi.
4. Ma mua o ka lawelaweʻana, ua kāpīpīʻia ka salakeke dandelion me nā kuʻi.

Salamela o nā pua kahula - meaʻai

I kaʻai,ʻaʻole wale wale nā ​​lau, akā ua pau nā pua o kahi lāʻau pono. ʻO ka'atila o nā pua laulāʻaʻole wale ka pōmaikaʻi e pili ana i ke kino, akā nānā nui nō hoʻi i ka papaʻaina, eʻoluʻolu i ka maka a me ka helehelena. Inā makemakeʻia, hiki ke hoʻonuiʻia kēia salakeke me kāu mau punahele punahele. ʻO ka meaʻono o ke kīʻaha ka mea e pono ai kēia.

Mea Kai:

• pua nani - 20 pcs.;
• ka ÿaila ÿaila - 50 ml;
• nā hua'ōmaʻomaʻo'ōmaʻomaʻo - 5 pcs.;
• lemona wai - 20 ml;
• paʻakai.

Hoʻomākaukau

1. Hoʻomoʻaʻia nā puaʻa a hui pūʻia me nā lau lehi i wawahiʻia.
2. E hoʻomoʻa i ka paʻakai, ka wai lemon a me ka waiū.
3. E hoʻopili maikaʻi a hoʻopau i kahi huamaina o nā pua laulā i ka papaʻaina.

ʻO ka hualaina o nā melike a me nā meaʻoiʻoi

ʻO ka'atila mai nā lau o nā mea kanu a me nā meaʻoiʻoi he mea kūʻai o nā huaora a me nā mea pono'ē aʻe, kahi e pono ai ke kino ma ka puna. ʻO Nettle, e like me nā'ōpū'ē aʻe, maikaʻi e hoʻohana i kahi'ōpiopio. A no lailaʻaʻole i wela kou mau lima, pono e hana muaʻia me ka wai paila, a laila hoʻomaka e hana malū me ia.

Mea Kai:

• nā lau o ka mea kau - 50 g;
• nettle - 50 g;
• ʻo nā hulu o nāʻeleʻele aniani - 50 g;
• noiho - 100 g;
• aila olila - 3 tbsp. koko;
• lemona ka wai, ka mīni soy - 20 ml pākahi;
• pāʻani - 20 g.

1. No kaʻaʻahuʻana i kaʻailaʻaila me ka wai lemon, soy sauce, pepa a me ka paʻakai.
2. ʻO ka Nettle me nā lālā dandelion, ka paʻi a me ka'ōmaʻomaʻomaʻomaʻomaʻo he lepo.
3. Hoʻomaʻahiʻia ka'ōpala a me nā kopa.
4. E hoʻohui i nā mea a pau, e hoʻopili i ka lole, e hui a lawelawe.

Salamele me nā pancakes a me nā mea pono

ʻO ka'atila mai kahi'ōpiʻoki, kaʻupena a me ka laulaʻau maikaʻi loa i ka laulā me nā meaʻai meaʻai,ʻo ia me ka shish kebabs. Hoʻopau ke greens i ka momona o ka meaʻai a hāʻawi i ke kino kahi manaʻo maikaʻi o ka māmā. Hiki iāʻoe ke hoʻohui hou i loko o ka salakeke, no ka mea heʻoluʻolu iki kēia herb a pili pono me nā mea'ē aʻe.

Mea Kai:

• Snyt - 100 g;
• nā'ōpiopio'ōpiopio - 50 g;
• nā lau o nā mea kanu - 50 g;
• kukoma - 400 g;
• nā'ōmato - 500 g;
• kaʻaila aila.

Hoʻomākaukau

1. Nīpī,ʻeleʻele a waihoʻia nā mīkiniʻeha.
2. Hoʻopiʻia nā māmā a me nā kukama e nā lobu.
3. Hoʻohui i nā meaʻai, ka manawa me ka paʻakai, ka pepa me kaʻaila hinu, e hoʻoulu a lawelawe i kahi salakeke o nā mea kaupaona i ka papa.

ʻO ka hua salamā o nā aʻa aʻa - ka meaʻai

ʻAʻole hiki keʻai waleʻia nā lau me nā pua. Uaʻikeʻia nā aʻa o ka mea kanu i kā lākou noi i ke kukeʻana. ʻO ka huamaina mai nā aʻa o nā mea me nā kāleka a me nā kāloti e hāʻawiʻia i ka papa i kahiʻano mahana. No ka mea eʻono i ka pele e like me nā hauhi . Ma ke noiʻana i kēia pōʻai kūʻokoʻa hiki iāʻoe ke hana me kāu mau punahele i ka manawa e lawelawe ai.

Mea Kai:

• ʻO nā aʻa o ke kinona - 2 pcs.;
• kāloti - 1'āpana;
• kaʻaila aila - 2 tbsp. koko;
• Mele meaʻai - 50 ml.

Hoʻomākaukau

1. Hoʻomaʻaʻia nā aʻa Dandelion a me nā kāloka, hoʻomaʻemaʻe aʻokiʻia i loko o nā pahu.
2. ʻO ka mea mua, i kaʻailaʻaila, eʻoki i nā aʻa o nā kauhale no 5 mau minuke.
3. E hoʻomoʻi i nā kāloti a hoʻomoʻa no 5 mau minuke'ē aʻe.
4. E kāpīpī i nā huaʻai me ka meaʻalani, e hoʻohui i kahi wai a me kahi hānai no kahi 15 mau minuke ma kahi wela wela.

Salame me ka mea kaumakai a me nā hua manu

ʻO ka huamona o nā lau kaona me ka hua manuʻaʻole ia he mea pono wale nō, akā, he meaʻai a me ka meaʻai. Ma mua o ka hoʻouluʻana mai kaʻailaʻaila, kvass a me ka wai lemon, hiki iāʻoe ke hoʻohana i ka kirīpiʻona. Nui loa kaʻono. Ma kahi o nā hua moa, hiki iāʻoe ke lawe i ka quail, a laila e nānā aku ka pāʻani i nā mea iʻoi aku.

Mea Kai:

• nā lau o ka upena - 100 g;
• nā lau o ka mea kau - 100 g;
• kvass - 2 tbsp. koko;
• kaʻaila aila - 3 tbsp. koko;
• lemona wai - 1 tbsp. koko;
• huahelu - 2 pcs.

1. Ua holoiʻia nā lapalapa o kaʻupena a me kaʻahu meheu, ua maloʻo a'āpalaʻia.
2. Hoʻopiliʻia ka pua i loko o nā liʻiliʻi liʻiliʻi.
3. Hoʻohui i nā meaʻai, e hoʻomohu i ka paʻakai i ka meaʻono, e hoʻopihaʻia me ka huiʻana o kaʻaila, kvass, wai lemon a me ka hamo.
4. I ka manawa koke, ua hāʻawiʻia kahi salakeke me nā'alekena mai nā koleka i ka papa.

ʻO ka huameli Farani o nā kaona

ʻO ka sālamu o nā meaʻahaʻaina,ʻo ka mea i hōʻikeʻia ma lalo nei, he mea maʻamau i ka mea Farani. ʻO kahi hui kūikawā o nā greens, nā hua, ke kāleka a me nā pāluʻi lole ka mea e hana i ka momona momona, kahi i hui pūʻia me nā kīʻaha mai ka mea kanuʻuala . Hiki ke hoʻololiʻia ka helu o nā meaʻai i loko o ka salakeke ma kāu koho pono'ī.

Mea Kai:

• nā lālā'ōpiopio o nā mea kanu - 50 g;
• kaleka - 5 mau lāʻauʻona;
• nā hua - 3 mau'āpana;
• aila olila;
• wai o ka hapalua o ka lemona;
• ʻO Dijon mustard - 1 teaspoon;
• paʻakai;
• ka pepaʻulaʻula i loko o nā lau.

Hoʻomākaukau

1. Ua holoiʻia nā lau o nā mea kanu, maloʻo aʻokiʻia i nā'āpana liʻiliʻi.
2. Kūpilikiʻiʻia nā puaʻano aʻokiʻoki i loko o 6 mau'āpana.
3. E waiho i nā hua a me nā lau o nā mea kanu i loko o kekahi kīla sala.
4. Kāʻokiʻia ka lauka i nā'āpana lahilahi a me kaʻaila i kaʻailaʻaila.
5. E pīpī i nā mea o loko o ka panakomo i loko o kahi kīʻaha salala, ka paʻakai, ka wai lemonona, kāpīpī me ka pepa, me ka mīmona, e hui me ka lawelawe pono i kahi huamona o nā lau lapalapa'ōpiopio i ka papaʻaina.

Salamei o nā mea kanu - ka meaʻai i ka'ōlelo Haina

ʻO ka hua salamāina o nā hua'ōlelo ma ka'ōlelo Haina - he maʻalahi loa e hoʻomākaukau i kahi kīʻaha. Inā makemakeʻoe e hoʻohui i kahi liʻiliʻiʻuʻuku, hiki iāʻoe ke hoʻonui i ka wai lemonona a iʻole ka waina liʻiliʻi e paʻi. A i ka hoʻopihaʻiaʻana o nā mea kanu a me nā mea kanu me ka marinade, maikaʻi ka lūlū i ka papaʻaʻohe koke, akā he 20 mau minuke ma hope o ka kukeʻana.

Mea Kai:

• nā'ōpiopio'ōpiopio o kaʻawa - 500 g;
• kāloti - 1'āpana;
• keka - 1 clove;
• soy sauce - 2 tbsp. koko;
• kaʻailaʻaila;
• nāʻano sesame.

Hoʻomākaukau

1. Hāpai nā lau o nā mea kani i nā lima i lalo.
2. Kāʻauʻia nā kāloka, hoʻomaʻemaʻeʻia a hoʻopiliʻia ma luna o kahi kaʻi no nā salakeke ma Korean.
3. Hoʻopiliʻia ka'ōmole ma nā'āpana lahilahi.
4. Hoʻohui i nā mea a pau a me ka hui.
5. Eʻaʻahu i ka salame kaumakai me ka meaʻalani, ka pata a kāpīpī me nā huaʻaname sesame.

He aha ka waiwai no ka sālemona o nā kauhale?

ʻO kaʻaiʻana i kēia mea a iʻole ia pāʻani e mālama pono i kāna mea e makemake ai a me nā makemake pilikino, akā pehea nō hoʻi e pili ai i ke ola kanaka. ʻO ka ukuina o nā hua'ōlelo, nā pōmaikaʻi a me nā pōʻino, mai ka hoʻohanaʻana i ka hopena o ke kino, e kamaʻilio houʻia. ʻO ka mea mua, e kamaʻilio mākou e pili ana i nā waiwai waiwai, no ka mea, ua nui loa lākou ma mua o kaʻino.

1. Aia nā mea kanu, diaphoretic, antiviral a analgesic.
2. ʻO ka hopena maikaʻi o ke kino he mea ia i ka waihona o nā huaʻa A, C, B, PP, calcium, selenium, chromium, potassium, hao i loko o ka mea kanu.
3. Hiki i nā mīkini kūpono no nā mākua hānai ma muli o kona mau waiwai lactogenic.
4. ʻO ka hoʻohana mauʻana i nā kī liʻiliʻi i mea e hoʻoulu ai i ka'ōnaehana kamepiula, hoʻomaʻemaʻe i ke koko, hoʻemiʻia ka cholesterol a hoʻemi i ke ola o ka maʻi kanesa.

ʻO nā meaʻino o kēia kanu heʻuʻuku iho. Hiki ke hōʻeha i ke kino ma ka hoʻohana waleʻana i kēlā mau hihia inā loaʻa ka naʻauʻole o kēia huahana a iʻole he mau maʻi kūikawā paha o ka'ōpū o ka'ehinuhinu, e like me ka'ōpū o ka'ōpū a me ka gastritis me ka acidity kiʻekiʻe.